Teach you to do 1 "return to yang sleep" before going to bed, and return you to sleep, this GIF will teach you

About one-third of all people in our country have experienced insomnia, have you ever suffered from insomnia or are suffering from insomnia? Did the famous methods of drinking milk, soaking your feet, and counting sheep free you from insomnia?                                

Here is a good way to relieve insomnia.

This method is to do an action before going to bed, called Yang Sleeping, which is a good help to improve Yang Qi and can help you fall asleep quickly.

At night, before going to bed, sit on the bed with your feet facing each other, so that your feet are as close to the perineum as possible in the direction of your body.

Then lie down slowly, with your knees as wide open as possible, and place your hands on your abdomen, with the man's right hand down and the left hand on top, and the woman's left hand down and right hand on top.

Lying quietly for 10 minutes, the body will feel hot, some people's inner thighs feel very tight, like a stretching feeling, which is very good, can help dredge our liver meridian, and is very helpful for sleep.

If some people still can't sleep in the early stage of doing this action, they can hold their heads with their hands or put their hands on top of their heads. This allows our kidney meridians to be dredged, and it is also good for sleep.

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