Step on it before going to bed and let you sleep until dawn!

       

Step on it before going to bed, never have to get up at night, let you sleep until dawn!

Essentials at home: stepping on beans to calm the nerves

Ingredients: red adzuki beans, wheat.

Dosage: 1.5 kg of red adzuki beans, 1 kg of wheat.

Usage: Mix together, put it in a pot and fry it to about 50 degrees, put it in a basin, and step on it alternately before going to bed. Step on it for 20~30 minutes before going to bed, and the effect is excellent.

Traditional Chinese medicine explains: the acupuncture points on the soles of the feet are widely distributed, and when the acupuncture points are stimulated by stepping on beans, the blood vessels are unblocked, the internal organs are regulated, and the nervous system is regulated at the same time, which has an excellent effect on relieving insomnia symptoms.

Xiao Fangzi treats insomnia

1

difficulty falling asleep: Poria cocos soothing soup

Medicinal herbs: Poria cocos: 30 grams, Banxia: 15 grams, barley: 30 grams, fried jujube kernels: 15 grams.

Method: Decoction of the above 4 herbs in water for 15 minutes.

The combination of the above four flavor medicines: complement each other, the phlegm, dampness, yin, and soothing effects will increase exponentially, and easily solve various insomnia problems caused by phlegm blocking meridians.

2

. Insomnia: Poria cocos drink

Ingredients: 50 grams of Poria cocos.

Preparation: Decoction with water, turn on low heat, no less than 15 minutes.

Drinking: One cup before bedtime, about 200 ml.

Introduction to the role of Poria cocos

1. Water dilution and swelling: Shennong's Materia Medica mentions that Poria cocos can be used to urinate in the Materia Medica.

2. Strengthen the spleen and dissolve phlegm: regular consumption can drip the spleen and stomach.

3. Calm the nerves: It is very good for insomnia and palpitation.

3

. Poor mood: jujube floating wheat tea

Jujube floating wheat tea is a recipe for regulating mood and relieving insomnia——

Composition: 30 grams of floating wheat, 15 grams of jujubes.

Preparation: Boil water for about 15 minutes.

Directions: Take at bedtime.

Suitable for: People who don't like to sleep, don't sleep well, are depressed, have sensitive nerves, and are easily irritated by small things are more suitable.

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