This place is called the health cave! Shoot here, the heart and kidney intersect, stay away from many diseases!

       

The palms of the hands and the soles of the feet are very important parts of the human body, especially the Laogong acupoint in the palm of the hand and the Yongquan acupoint in the center of the foot, which are considered by doctors to be the great acupoint for health preservation. Pat your palms and feet once a day, and stay away from more than 100 diseases! Long-term persistence, there are even more amazing benefits!

The palms of the hands and the soles of the feet can stay away from 127 kinds of diseases!

Through the practice of tens of millions of people, the palms of the hands and feet are effective for 127 diseases such as back pain, foot and knee soreness, heart disease, high blood pressure, and rheumatism.

In the process of regulating and communicating with the meridian acupoints, it can make the heart and kidney intersect, and the water and fire will be both good and good. "The fire is not inflamed and the spirit is clear, and the water does not seep and is self-solid", it is amazing!

The palms of the hands and feet have the following eight functions

1. Remove stubborn diseases

Prevention and treatment of various chronic common stubborn diseases caused by yin deficiency and yang hyperactivity, upper solid and lower deficiency, heart and kidney incompatibility, liver and intestine hyperactivity, etc.

2. Rejuvenate

For premature aging degenerative diseases and wasting diseases such as neurosis, neurasthenia.

3. Cultivate the kidneys and strengthen the foundation

Prevention and treatment of a variety of chronic diseases of the elderly and chronic diseases of the waist, legs and feet presented by "old legs first".

4. Develop intelligence

Promote the physical and mental development of children and adolescents, develop intelligence and stimulate potential.

5. Nourish the liver and eyes

It has a certain effect on chronic liver and bile diseases, myopia, farsightedness and other eye diseases.

6. Relieve liver and depression, and smooth emotions

Practicing this gong when the mood is not good or the seven emotions are excessive, can immediately eliminate symptoms such as depression, anxiety, and sentimentality.

7. Calm the mind and balance the state of mind

When the body is tired and nervous, practicing this skill can make the mind clear, the mood stable, the thinking agile, and energetic. It has a good effect on insomnia.

8. Uphold the right and eliminate the evil

Correct the disorder of qi and blood, and prevent and control all kinds of deviations caused by improper practice of other exercises. Enhance the body's immune function.

The method of patting the palms of the feet is super simple

1. Take a sitting posture, sit flat (like sitting on a chair) or a single plate, double plate, according to your own conditions.

2. The posture should be correct, based on comfort, do not be reluctant, restrained, eyes should be lightly closed, naturally give up all thoughts, keep a relaxed and natural state around the body, and sit quietly for about a quarter of an hour.

3. The sitting position remains unchanged, with the eyes open, place the right foot on the upper part of the left knee, gently cover the upper part of the inner ankle bone of the right foot with the right hand with the right hand, and then pat the Yongquan point in the center of the right foot with the palm of the left hand.

4. When slapping, the force should be even, light and moderate, and its strength should be about the same as the intensity of general applause, and the number of beats should be counted silently.

Pat the part of the force: the Laogong acupoint in the palm of the hand against the Yongquan acupoint in the front 1/3 of the heart.

According to the prescribed number of beats, one side is beaten and then the other side is replaced, and the same number of beats are made according to the law.

Number of beats: Incremental, but not more than 900 strokes.

On the first day of practice, 100 reps on each side; 200 hits on each side on the second day; On the third day, 300 hits on each side.

For daily health care patients, 300 times on each side (more beats are also better), and for those who are weak and sick, to promote healing, the number of beats can be gradually increased according to their own tolerance. In any case, the maximum number of strokes on each side should not exceed 900.

Tapping time: once a night or once in the morning and once in the evening.

For daily health practitioners, it is better to practice once a night, or once in the morning and evening, and it is better to have time to practice more; Those who specialize in practicing to heal the sick should practice about six times a night, and those who are old and infirm should do it step by step, with the principle of not feeling tired.

Remember, be sure to tap with the palm of your hand!

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