Lymphatic blockage, toxins, and all kinds of diseases are entangled
People are prone to illness mainly because the body has toxins, and the toxins are not excreted, which is harmful to health. The toxins in the human body are excreted from the body through lymph. More than 99% of dissolved toxins and metabolic waste products are removed by the lymphatic system.
When the lymph is blocked, toxins tend to accumulate in the body, and diseases will naturally come to the door.
If the lymph is good, the immunity is good
Lymph is a colorless and transparent fluid in our body, which contains a large number of lymphocytes and is distributed throughout the body, which plays a vital role in our body's immune system.
The lymphatic system of our human body is very huge, and the ones that can best reflect our health are [cervical lymph], [armpit lymph], and [inguinal lymph].
It is connected to the arteries, cervical spine, shoulder and neck, clavicle and axillary lymph, and head, which is enough to see its importance.
Frequent lymphatic rubbing of the neck is beneficial
1. Improve sleep, dizziness and headache, dull yellow and dull complexion of the face.
2. Prevent frozen shoulder, shoulder and neck pain, stiff neck, and memory loss.
3. Improve poor cerebral circulation, sufficient blood supply, and insufficient oxygen supply.
4. Prevent Alzheimer's disease and heart and brain diseases.
5. Improve sore throat and double chin.
Cervical lymphatic dredging method
▲A massage method for cervical lymph
,
the lymphatic system on the side of the neck extends from the back of the ear to the shoulder, starting from the acupuncture point behind the ear (there is a large lymphatic point behind the ear, and the part that will feel soreness when pressed hard) starts; Perform the pressure from top to bottom until the shoulder blades, pause for a few seconds, then relax and repeat 5 times. It is best to do this massage while bathing, the results will be better.
The chest, arms, meridians, shoulders and neck are closely linked. For women, the underarm lymph is especially important. Traditional Chinese Medicine Cloud: If it doesn't work, it works. When you feel pain in your breasts or your nipples turn black, it is most likely due to the lymphatic obstruction of your armpits.
Regular armpit lymphatic rubbing has many benefits
: 1. Improve chest swelling and pain, promote human metabolism and detoxification.
2. Prevent chest diseases.
3. Improve accessory breasts.
4. Reduce armpit waste fat and exhaust gas.
5. Enhance immunity and enhance cardiac blood supply.
Axillary lymphatic dredging methods
There
are many sweat glands in the cortex between the armpits, which are distributed with nerves and blood vessels innervating the upper limbs, and there are lymph nodes in the fossa, which bring together the superficial lymph of the chest wall and back of the upper limbs, and there is an important acupuncture point in the armpit, which is named Jiquan acupoint in traditional Chinese medicine, and its standard site is at the axillary artery pulse at the apex of the axilla.
Human anatomy reveals that there are not only arteriovenous blood vessels in the armpits, but also a large number of lymphatic tissues, which are responsible for blood delivery and immune defense.
Western medicine believes that by improving blood supply and stimulating lymph, regular armpit pressing can improve cardiopulmonary function, increase appetite and improve digestion.
Press the right armpit with your left hand and the left armpit with your right hand, and rub it repeatedly until you feel sore, numb, or hot.
Raise one arm, place the thumb of the other hand on the shoulder joint, and flick the bottom of the armpit with your middle finger, changing the rhythm from time to time. Both methods can be done 1 time in the morning and 1 time in the evening.
Inguinal lymph is the largest detoxification system of the entire reproductive system, and women with a series of symptoms such as fibroids, ovarian cysts, cervical erosions, and menstrual irregularities cannot escape inguinal lymphatic blockage. When there is a blockage of the inguinal lymph, massage the groin with your hands, you will feel pain inside, and the legs and feet are easy to become weak when walking or climbing stairs, which can also affect kidney deficiency.
Benefits of dredging inguinal lymph
1. Improve kidney function and female reproductive health.
2. Improve lower limb obesity.
3. Improve gynecological uterine fibroids, ovarian cysts.
4. Clear uterine blood, detoxify uterus, and improve gynecological inflammation.
5. Improve circulation in the lower limbs, swollen groin.
The inguinal lymphatic dredging method
adopts the "butterfly style", through the movement of the legs, the meridians on the legs can be opened, so that the qi and blood can be cleaned like a "broom" to clean the sanitary dead corners of the groin.
It not only eliminates inflammation, but also increases the blood supply to the pelvic and abdominal areas, so that the internal organs are rejuvenated by blood supply and impurities are eliminated.
Sit down and use a blanket folded into two palms under your buttocks. Then bend your legs with the soles of your feet facing each other. Grab your toes with both hands, open your knees to the sides, and stick them to the ground as much as possible, this is a dynamic "butterfly pose".
It's a good idea to practice every day (for both men and women).
Rub these three lymphatic often, and a healthy body will come naturally! Remember to take care of your body and take care of yourself!
