The easiest way to rub your abdomen can treat almost any chronic disease! (Attached: Detailed steps of the nine-turn abdominal kneading method)
Belly rubbing for health has a history of thousands of years in China. As early as the Qi Liang period of the Northern and Southern Dynasties, there was a method of rubbing the abdomen in the "Yijin Sutra" written by Bodhidharma, which was widely circulated among the people at that time.
In the Tang Dynasty, Sun Simiao also took "walking a hundred steps after eating, often rubbing the abdomen with his hands" as his way of longevity.
In the Yongzheng period of the Qing Dynasty, Fang Kai's "Nine Turns of Extending the Year" introduced in detail the method of rubbing the abdomen by hand, and Yan Wei illustrated it.
Fang Kai, a native of Xin'an (She County) in Anhui Province in the Qing Dynasty, is a famous health practitioner in the Yongzheng period, and he created the "Immortal Abdominal Rubbing Method", which has a miraculous effect on maintaining the body and mind and eliminating diseases. Insist on rubbing the abdomen, self-energy "through and up and down, separate yin and yang, go to the old and give birth to the new, enrich the five organs, drive away the evil of external senses, clear the hundred evidences of internal life, make up for deficiencies, diarrhea is excessive, the way to eliminate food, the magic should be endless, and there is a disease to prolong the effective ear".
Abdomen: The palace city of the five internal organs, the source of yin and yang, qi and blood
The reason why belly rubbing can play a health care role is because the abdomen plays an important role in the human body.
Traditional Chinese medicine believes that "the back is yang, and the abdomen is yin". The stomach of the human body includes the 12 important meridians such as the Ren meridian, the stomach meridian, the kidney meridian, the liver meridian, the spleen meridian, and even the chong pulse and the belt pulse. From the throat to the genitalia, everything is inseparable from this center.
The abdomen is where the five internal organs live, with the liver, spleen, stomach, gall bladder, large intestine, small intestine, kidney, bladder and other organs distributed.
It is often said that "people live a breath", that is, people's survival is inseparable from qi for every minute and second, and without qi, people's lives will end, but "qi can benefit people, but it can also harm people". Although people can't do without qi, they can't do without qi. Therefore, the treatment of the disease first treats the qi, and the qi disease does not exist.
For all chronic diseases, a corresponding block point can be found in the abdomen. In other words, all chronic diseases can find their corresponding clues in the abdomen.
From this, we can conclude that when our chronic disease is not cured, but we don't know what the cause is and how to treat it, then you go to the block point in the abdomen (maybe a hard lump, maybe a pain point, maybe a "sink", maybe an "air mass") and just push it away and knead it, and you will find that your chronic disease is gone.
If you don't find out that you have any chronic disease, but you have a blockage point in one part of your abdomen, you must quickly push it away, because it will be a hidden danger in the future.
Rubbing abdomen - through and up and down, sorting yin and yang, rising and clearing turbidity, and gasification
The spleen and stomach are the acquired foundation of the human body, and the intestine and brain have the same root as the cranial brain. Physiologically, the nutrition of the five internal organs and limbs is fed by the subtlety of the water valley received by the stomach.
The spleen and stomach are in the abdomen, the spleen should be healthy, and the stomach should be lowered, they are the hub of the body's qi machine lifting, only when the rise and fall of turbidity, gasification can be normal.
As the Japanese Chinese medicine Tang Ben Qiuzhen said: the abdomen is the foundation of life, so it is the root of all diseases.
If our body often feels uncomfortable and there are symptoms of spleen and stomach disharmony, it is recommended that you try to push the stomach, you will easily find the blocking point, and then carefully push it away and rub it away.
In this way, we can quickly adjust the visceral meridians and qi through the perception of our hands to help the human body achieve metabolic balance.
Ge Hong, a physician in the Jin Dynasty, also emphasized: "If you want to derive, the stomach must be clear", and the Qing Dynasty physician Chen Feixia said in his statement of the relationship between the abdomen and longevity: "The abdomen is the sea of the water valley, the water valley is Yingye, and the main longevity."
In short, the method of rubbing the abdomen can be used to reconcile up and down, separate yin and yang, remove the old and give birth to the new, enrich the five organs, drive away the evil of external senses, and clear the internal diseases.
Regarding the abdominal rubbing technique, today I recommend to you the nine-turn method of prolonging life
The nine-turn method of prolonging life is also known as the nine-turn method of prolonging life, and the immortal rubs the abdomen. "The method of rubbing the abdomen is to change the static with movement, to move with stillness, to conform to yin and yang, to conform to the five elements, to develop its vitality, and to change its spirit.
Therefore, it can pass through the upper and lower levels, separate yin and yang, remove the old and give birth to the new, enrich the five internal organs, drive away the evil senses of external sense, clear the hundred evidences of internal life, make up for the shortcomings, have more than enough, and the way of growth and decline is endless.
◆ Detailed explanation of abdominal rubbing method:
The first pose: slowly lift up with both hands, butt the three fingers (index finger, middle finger, ring finger) in the two hands in front of the chest and press on the heart socket (that is, the soft part under the lower edge of the sternum, commonly known as the part of the heart and mouth fossa), from the right → up → left → down in a clockwise direction to do a circular motion, massage 21 circles.
The second form: rub the three fingers of both hands from the heart socket downward, and rub and walk, that is, while rotating and massaging clockwise, move down to the pubic symphysis under the umbilicus (that is, the lower hairroom of the lower abdomen), a total of 21 times.
Type III: Separate the three fingers of both hands from the pubic bone to the sides, massage and go upwards while massaging, massage the two hands back to the heart socket, and stop when the two hands are crossed.
The fourth pose: use the three fingers of both hands from the heart socket downward, straight to the pubic bone, a total of 21 times.
Fifth pose: Rub the umbilicus 21 times with the right hand from the left. Rub your right hand 21 times clockwise from left → → right → down around the belly button.
Sixth pose: Rub the abdomen around the umbilical cord 21 times with the left hand and from the right. Rub your left hand 21 times counterclockwise from the right → → the left → down around the navel.
Seventh pose: The left hand is placed on the lower waist and kidney of the left soft flank, the big finger is forward, the four fingers are supported, and the four fingers are gently pinched; The middle three fingers of the right hand are pushed from the left breast to the leg clamp 21 times.
The eighth pose: the right hand is placed on the lower waist and kidney of the right soft flank, the big finger is forward, the four fingers are supported behind, and the pinch is gently pinched; The three fingers of the left hand are pushed from the bottom of the right breast to the leg clamp 21 times.
Ninth pose: Push and sit cross-legged, hold it with both hands and press it on both knees. The toes of both feet are also slightly hooked. Rotate the chest from left to front and back from right to back 21 times. After that, he shook it from right to left 21 times as before.
For example, if you shake your body to the left, you will shake your chest and shoulders out of your left knee, you will swing your knee forward, you will shake your right knee to the right, and you will bow your waist and retreat forward. Don't shake it too quickly, don't use force.
◆ Exercise sequence:
Do the 1st to 8th poses in turn as one time, and you should do it 7 times in a row.
When you are done, get up and sit cross-legged, and rotate according to the ninth position, 21 times on the left and right.
In this way, when you wake up in the morning, doing homework is called morning class, doing homework at noon is called afternoon class, and doing homework when you go to bed at night is called evening class. This abdominal rubbing is suitable for both men and women, and should not be done only for pregnant women.
◆ Precautions:
1. Whenever you do this abdominal rubbing, you must concentrate your energy and eliminate distracting thoughts. Lay out the mat on the low pillow bedding and lie on your back with your body straight. Keep your feet together. Bend the center of the foot slightly, gently rub the fingers, and move slowly.
2. Before practicing, it is generally required to untie your clothes and pants, and it is advisable to rub them directly. Postures 1 to 8 are mainly supine.
3. When rubbing the abdomen, you must concentrate and meditate, move easily, softly, and slowly, do not use clumsy force, keep your breathing even, and do not hold your breath to exert force. When shaking the upper body, you should not be too fast or too fast, and you should feel relaxed and comfortable after practice, and there should be no fatigue.
4. It takes about 30 minutes to do it every time, the slower the better. If there is an event, twice in the morning and evening is essential.
5. During the exercise, due to changes in physiological functions such as increased gastrointestinal movements, there are often abdominal rings (bowel sounds), belching, abdominal warmth or easy hunger.
6. Women with malignant tumors, visceral hemorrhage, abdominal wall infections and women who are pregnant should not practice this exercise.