Sometimes you will find that there are a lot of "millet grains" on the back, which are hard to the touch, just like the pimples on the face, and when they are "cooked", they will be pulled out with small particles with a finger, and of course, they will leave a pit after they come out, just like the pits on the face.
There are many causes of acne, according to traditional Chinese medicine, acne is caused by the oiliness of the body, and the stickiness of the oil inhibits the excretion of fire, which leads to the accumulation of heat in the body, which in turn induces acne. And oily is what we call "heavy moisture".
Irregular diet and poor lifestyle habits can lead to endocrine disorders, which can disrupt the balance of hormones and make the skin prone to oiliness. Oily skin has too much oil, which is easy to clog pores, and if it cannot be excreted for a long time, it will harden in the pores and form blackheads after oxidation with the outside world.
Therefore, you must control the oil, otherwise you will not only have acne on your back, blackheads on your nose, acne on your face, but also eczema if it is serious. So since heavy moisture leads to a lot of oil, how to reduce the moisture in the body and restore a smooth and beautiful back?
The Jiquan acupoint in the armpit is an important acupuncture point of the Heart Sutra, which can remove the heart's depressive fire toxins, and should be rubbed frequently to dredge this well.
When you have problems such as sore throat, yellow phlegm, wheezing, coughing up blood, upset and hot, mouth ulcers, insomnia, dreams, etc., you can pat the elbow fossa for 5~10 minutes continuously, and there will be toxin reactants of different colors such as blue, red, purple, and black. Once every one to two weeks, the sewage well can be kept open and the cardiopulmonary toxins can be discharged.
The knee fossa is also known as the popliteal fossa, and at the center of the fossa, there is an important acupuncture point called the Weizhong acupoint, which is the bladder meridian. The bladder meridian is the largest detoxification and dampness channel in the human body, and the Weizhong acupoint is the sewage outlet on this channel, if it is not smooth here, the moisture cannot be discharged, which may lead to arthritis. Therefore, you can usually pat this place for 5~10 minutes until the ecchymosis point appears, and pat it once every one to two weeks.
It is the acupoint of the spleen meridian, and the spleen meridian qi that starts from the toes goes deep into it here, which can strengthen the spleen and remove dampness. It is below the knee, along the inner calf bone, and the depression when it turns inward is where Yinling Spring is located. Rub your fingers here every day, at any time, when you have free time, but make sure that you have a total of more than 10 minutes a day. If you have spleen dampness in your body, it will hurt when you press here, but if you keep kneading, you will find that the pain gradually decreases, indicating that your spleen dampness is improving.
It is the first acupuncture point to cure the spleen and stomach, and of course, it is indispensable for dehumidification. This acupoint is an important point for dispelling dampness, and when the human body is damp, it is easy to breed bacteria, cause edema, and various inflammations, including dermatitis, rashes, etc.
In addition, the spleen is the source of phlegm, which is responsible for moisture, and if there is too much moisture to be transported, it will become phlegm drink. Therefore, in order to fundamentally solve the problem of phlegm, it is necessary to strengthen the spleen, and insist on rubbing more Yinling Spring points every day. Operation method: When you are free, press and knead Yinling Spring, and ensure 10 minutes a day.
It is the most effective acupuncture point to remove dampness from the human body, and its effect is similar to that of red bean and barley porridge. Because the Chengshan acupoint is on the bladder meridian of the foot sun, and the bladder meridian is the yang energy of the main body, so stimulating it can discharge the dampness of the human body by stimulating the yang energy of the bladder meridian.
Most people, as long as they gently press his Chengshan acupoint, will have obvious soreness and pain, which is because of the dampness in the body; After kneading Chengshan for a period of time, we will feel a slight heat on our body, which is the yang energy of the bladder meridian at work, and the dampness and evil in the body are diverging outward with the rising yang energy. Therefore, people with damp and hot constitution must pay attention to remembering this health care acupoint and use it reasonably in life.
Combined with Zusanli massage Fenglong acupoint can dispel dampness and phlegm, Fenglong, elephant sound, rumbling and thunder. Long-term insistence on massage can drain the dampness on the spleen and stomach like thunder and rain.
Find the two points of the knee eye and the lateral malleolus from the outside of the leg, connect them into a line, and then take the midpoint of this line, and then find the tibia on the leg, the outside of the front edge of the tibia is 1.5 inches, about the width of your two fingers, and the midpoint just now.
