After the ambush, eat three a day, one top old hen!
Longan meat is sweet and warm and nourishing, enters the heart and spleen, and is good at nourishing the heart and spleen, and it is sweet and delicious, not greasy, not angry, it is really a good product for tonifying the heart and strengthening the spleen.
If you want to have a good complexion, you must have enough blood.
Longan, also known as longan, said in the Ming Dynasty's "Lei Gong Cannon Pharmaceutical Solution":
The main nourishes blood qi, nourishes muscles, benefits deficiency qi, beautifies color, removes forgetfulness, cures anxiety, increases wisdom, brightens ears and eyes, and prolongs life after a long period of service.
And the main focus of longan is to treat the heart and spleen, which is caused by the dark drain of heart.
Longan is rich in nutrients, and it has been a favorite nourishing ingredient since ancient times, and it has a good blood tonic effect. Eating some longan during the ambush can replenish qi and nourish blood, and can also effectively treat anemia.
Eating longan has the effect of calming the nerves and promoting sleep, so if you have been troubled by insomnia for a long time, you might as well try eating longan, and your mental state will be greatly improved.
2. Nourish qi and blood
Longan has a sweet taste, it is rich in glucose and a lot of sucrose, and it is also rich in vegetable protein and trace element iron.
Usually people can absorb sufficient calories after eating, and can also improve the activity of hemoglobin in human blood, which can play a significant role in replenishing blood, it prevents human qi and blood deficiency, and can also alleviate human qi and blood loss.
3. Brain health and intelligence
The glucose and trace elements, zinc and phosphorus and other nutrients contained in longan can be directly absorbed and utilized by the human brain, which can improve the activity of human brain cells and prevent brain function decline.
Regular consumption can promote intellectual development, improve memory, prevent brain fatigue, and make people's thinking clearer and more agile.
4. Improves memory
But nowadays, there are many people who have memory problems, and sometimes they can't remember things, so you can try to eat more longan. The nutrients in longan help to improve people's memory skills.
1. Diabetic patients: Longan is a high-sugar, high-calorie food, diabetic patients eating longan will cause abnormal fluctuations in blood sugar, and longan is a hot food, which will cause fire, so diabetics should not eat longan.
2. People with yin deficiency and fire: the tongue coating is relatively thick and greasy, the throat is red and swollen, the toothache, and there are some people with yin deficiency and internal heat, which are not suitable for eating longan.
3. People with strong liver fire: People with fire in their bodies are not allowed to eat longan, such as lung fire, stomach fire, phlegm fire, liver fire and other patients, and people with skin diseases are not allowed to eat longan.
4. Pregnant women: After pregnancy, women are deficient in yin and blood, and are prone to internal heat, with symptoms of dry stool, fetal fever, premature birth, and liver meridian depression, so they should avoid eating longan.
5. Gout patients: Such patients eating longan will aggravate joint pain, especially when eating longan, they should avoid eating it with seafood.
The question is, although longan is good, if it is not eaten properly, it is very easy to get angry, what can I do? I'm going to teach you a good way.
The method of this longan is: the famous three-steamed three-cool dried longan.
You may ask, is it easier to chew longan directly? Why do you want to use it for steaming? Steamed three more times? Every steaming and drying will enhance the power of longan, and you don't have to worry about getting hot after eating, which is the correct way to eat longan.
Let's steam more at a time and chew a few every day, it's so fragrant!
【Steamed longan】
Peel off the shell of the longan first. Longan is delicious but the shell is difficult to peel, in fact, there is a skill in peeling the longan shell, and if you squeeze it gently near the fruit pedicle, the shell of the longan will crack, so that it is easy to remove the longan shell.
Peel all the longan and wash it with water.
Soak the washed longan in clean water for 10 minutes. It should be noted that the temperature of the soaking water should not be too hot, and the soaking time should not be too long, so as not to lose the nutrients of longan.
After the longan is dried, control the moisture, pour it into a small bowl and put it in the steamer. Steam on high heat, then turn to medium heat and steam for 15 minutes.
After steaming the longan for the first time, take it out and put it in a small dish and let it cool naturally.
Wait for the longan to cool thoroughly, and then repeat the steaming and drying steps twice, each time steaming for 15 minutes. Let me focus on the correct way to eat steamed longan.
Steamed longan can be eaten every day, but not the more you eat, the better, eating too much is not good for the body, so you should control the amount, 3 to 5 pieces each time.
If you want to steam sweet and nutritious longan, it is very important to pick a good longan, in fact, it is not difficult to pick longan, as long as you learn the following identification skills.
1. The shell of good longan is brown, large and uniform, and cannot be uneven in size. The shell should be intact and free of dents and breakage.
2. Smell longan, it should have a distinct aroma, and there should be no sour or other peculiar smells. Peel off the longan shell, and the flesh should be crystal clear when viewed in the sun.
Of course, there is no need to steam the longan separately, and it can be heated together every time the rice is steamed, which saves more time.
In addition to the famous longan meat, the shell and core that we often lose are also traditional Chinese medicine.
"Longan shell" is used to dispel wind, detoxify and dispel evil spirits, and it can be used to make tea to prevent dizziness and wind.
"Longan core" acts on the lower coke of the human body, it can move qi, disperse lumps, and remove scorching moisture.
Steaming longan and then eating it is really fragrant, coupled with its simple method, we can easily stick to it, if you can eat a few steamed longan every day, you can also have a ruddy complexion, full of energy, sleep well and eat deliciously!