There are two "dampness removal ports" in the human body, one for dampness and one for dampness~
In the face of moisture, many people can't get rid of it quickly. But the distress is, what is this moisture, and why can't it be removed? Sticky and wet, why don't you linger? "The Yellow Emperor's Neijing" says: "Dry is dry, summer is steamed, wind is moving, wet is moist, cold is hard, and fire is warm...... The cold and heat are six in, so the void and biochemical are also. ” As one of the six qis, "dampness" plays an important role in maintaining the normal physiology of the human body, which can nourish the human body. However, if the humidity is too heavy, it will become a pathogenic factor, which will be manifested in the body, and it will curb the qi, and the qi will not flow smoothly, making people feel wrong. There are two types of moisture 1. External wetness i.e. dampness in the environment. For example, the southern region is generally humid all year round, and when it goes back to the south and rainy days, it is even more humid on top of humidity, at this time, the dampness evil is easy to invade the human body from the outside, which is called the external dampness evil. What we can do is to close the doors and windows on wet days to avoid moisture entering the room; If your clothes are not dried, do not put them on your body to avoid dampness. 2. Internal wetness
That is, the dampness produced by the human body. When the transport of water and fluid in the body is impaired, it will cause dampness to grow internally. This is mainly related to the function of the spleen and stomach. When the spleen is strong, the water can be transported normally; If the spleen qi is weak, the "power" of transporting water and liquid is not as good as before, and the water will stagnate and accumulate in the body, resulting in the internal cessation of water dampness and the internal growth of dampness. Whether the body is wet or not depends on the three stages Stage 1:Fatigue easily, often feel tired, tired and fatigued; The spleen is the main movement, the stomach is accepted, and the food is not appetizing, and the food is not fragrant, which is the weakness of the spleen and stomach, the weakness of the transportation, and the spleen and stomach reject the intake of food. Stage 2:Eating is not digested, hiccups after meals, and the stomach is uncomfortably distended; If the spleen is deficient, it will produce dampness, phlegm and dampness will blind the head, and dizziness will appear; Accumulation of dampness and phlegm, paralysis of the heart and chest, causing palpitations. Spleen dampness can also cause edema. The third stage:frequent diarrhea, repeated gas consumption, damage to the spleen circulation; The function of the spleen and stomach is not enough to absorb and metabolize excess nutrients and fatty substances, coupled with low activity consumption, the formation of fat and phlegm dampness over time, resulting in obesity. There are two "damp mouths" in the body 1. Yinling Spring Acupoint: Strengthen the spleen and dispel dampness Yinling Spring is the combined acupoint of the spleen meridian, and the spleen has the function of transporting water and dampness, in clinical practice, Yinling Spring has the name of "the first acupoint of strengthening the spleen and promoting dampness", which can be used for all kinds of edema, jaundice, heart and chest fullness, and unfavorable urination. Daily operations such as kneading, scraping, moxibustion, etc., can stimulate the Yinling Spring acupoint, so as to achieve the effect of strengthening the spleen and dispelling dampness. 2. Acupoint in the committee: unblock the waterway The Weizhong acupoint is the bladder meridian, and the bladder meridian is the human body's dampness and sewage channel, and the Weizhong acupoint is the sewage outlet of this channel, if it is not smooth here, the moisture cannot be discharged, which will lead to arthritis, low back pain and other diseases. Specific operation: If you pat the popliteal fossa continuously for 5~10 minutes every week or every other week, there will be a sha reaction similar to that of gua sha. At the same time, slapping the Jiquan point in the armpit and the Quchi point in the elbow fossa can enhance the effect of removing dampness. 1. Knead Insist on kneading for about 10 minutes every day. At the same time, it can be compatible with 3 acupoints of Sanli Acupoint, Chengshan Acupoint and Fenglong Acupoint. When kneading the above acupuncture points, there will be a clear feeling of soreness, and the feeling of soreness will be reduced after pressing and kneading for a period of time, which is a sign of dampness and evil gradually dissipating. 2. Gua Sha Take a gua sha board (or a smooth, blunt and round object such as a soup spoon, horn comb, etc.), and apply gua sha oil (glycerin, emollient oil and other viscous and lubricating liquids) on the Yinling Spring Acupoint. Then, place the gua sha board at a 45-degree angle to the skin, and apply the gua sha. Note: The strength is from light to heavy, it is appropriate to tolerate, scrape until the skin is hot and red, it is recommended to do it once every other day, and it is advisable to scrape for 2 to 3 minutes. It can be matched with 3 acupuncture points of scraping blood sea acupoint, Fenglong acupoint and Chengshan acupoint. 3. Moxibustion The conditioning time is 15-20 minutes per acupuncture point, and regular moxibustion can expel damp toxins and excess fat. Moxibustion acupoints: Zhongguan acupoint, Shuidao acupoint, Yinling Spring acupoint, Fenglong acupoint, Yongquan The above methods can be very good for removing dampness, whether it is kneading, scraping or moxibustion. If you're currently bothered by moisture, then definitely give it a try!
