The hand is like the mouth of the viscera, and the five viscera and the six viscera have corresponding reflex areas in the hand.
Regular massaging of the body's reflex areas in the hands is a simple and effective way to take care of yourself.
If the stomach is not good, gently massage it in the left palm half an hour before meals 36 times in a clockwise direction to promote the secretion of gastric juice and digestive enzymes; Half an hour after eating, you can press 36 times clockwise with a little force to promote the stomach to empty food and keep the stomach from being affected.
The maintenance of the spleen is on the left hand, and the palm of the hand can be touched close to the root of the thumb, and the strength is to rub the skin "as if it is not touching", and rub clockwise 64 times.
The corresponding reflex area of the liver is the same as that of the spleen, but the difference is that the reflex area is in the right hand, and the counterclockwise rubbing is "not like a beating"47 times, and the rubbing of this part of the eye can be improved.
In addition, frequent rubbing of the back of the hand can make the spine stretch and bend freely, and the cervical spine can move more flexibly.
Five fingers, where uncomfortable to rub
1. Thumb - uncomfortable cervical spine
2, index finger - dry stool
3, middle finger - heavy heart
4, ring finger - uncomfortable throat
5, little finger - back soreness and weak legs
Look at the palm of the hand to determine the health of the first time
In addition, by observing the reflex zone of each organ in the palm of the hand, we can also judge the internal organs and physical health, which is what we often refer to as hand diagnosis.
1. The large thenar depression mostly indicates that the sectarian qi is insufficient
In clinical observation, it is found that if there is a linear depression in the thenar area, the patient often has symptoms of insufficient cardiopulmonary function, that is, Zongqi deficiency.
Because the Taiyin Lung Meridian of the hand passes through the thenar point at the large thenar point and stops at the Shaoshang acupoint next to the thumbnail, the lack of Zongqi in the hand can be manifested as the lack of fullness in the thenar area, and in severe cases, it can be depressed.
2. Flat palms mostly indicate lack of temper
The normal palm should have a certain curve, the size of the thenar muscle is full, significantly higher than the palm of the part, if the whole palm is flattened, the muscle becomes thinner, mostly due to lack of temper.
3. The curvature of the little finger indicates that kidney qi is insufficient
In the absence of external interference from the fingers, the little finger of a person with kidney qi deficiency will be deformed and naturally curved, generally bending towards the palm.
Attached is a hand-diagnosed formula~
Sweaty palms, weak lungs and spleen,
redness of the finger belly, high blood lipids;
The five knuckles are bruised, and the
peripheral circulation is not good.
Digestion and absorption look at the five fingers, and
there is a gap between the fingers and stomach deficiency;
Nail vertical ridge liver lesions,
raised finger roots, poor stool.
large ichthyzoar, with deep striae,
irregular heartbeat, easy to panic;
The wrist extends into a small thenar area, and the
green tendons will obviously cause low back pain.
The color of the nails is often white,
remember to replenish the blood and kidneys;
The right hand is the palm of the tiger's mouth, and the
liver is positioned quickly and accurately.
Poor eyesight, coarse lines,
fine lines, tendons, and poor tendons;
The color of the palms is red, blue and gray, and there
must be a disease in the stomach.
The texture of the thumb and finger base is disordered, and
stomach diseases are prevented early;
The left hand is the palm of the hand, and the
spleen is a good judgment.
Rub the body in the morning and evening, the
breath is fresh and the immunity is strong;
The female mammary gland looks at the right hand, and the
wrist is striated and touches the sides.
early prevention of breast hyperplasia;
The index finger nails cerebral blood vessels, the
convex ridges are clearly hardened.
Female dysmenorrhea and blood clots,
bruised tendons at the base of the middle finger;
Reproductive diseases are the most difficult to detect, and men
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