Where does moisture come from? How to get rid of it?

1. External factors:
It is formed by raining in the water, damp dwelling, and being exposed to fog and dew, such as exercising in the morning in autumn and winter, bathing and swimming at night for a long time, working in water for a long time, and living in the basement for a long time.

2. Internal factors:
Excessive thinking, physical fatigue, and deficiency of qi and blood, resulting in loss of spleen health, water and liquid can not be transmitted normally and turns into dampness, or eating greasy, sweet, alcoholic and cold and so on and damp and internal, which is internal dampness.
There is a strange thing called "big wet"

Isn't it called "big wet" in any wetness, see if you qualify for the cut:

Primary Wet:

•  Head : When I get up in the morning, I feel unpleasant.

• Limbs: usually sore, lazy and weak.

Intermediate Wet:

•  Head : Like a wet towel wrapped, heavy or misty.

• Limbs: When going up and down stairs or walking, you will feel heavy, and your legs will be like lead.

• Mouth: Sticky and not refreshing.

• Sweat: sticky and heavy.

Advanced Wet:

•  Abdomen : easy bloating, nausea and vomiting, loss of appetite, long-term diarrhea, unformed stools.

• Intestines: constipation, unpleasant bowel movements, special toilet paper, sticky stool sticky toilet.

Palace-level dampness:

• Face: puffiness; Every time I wake up in the morning, my face or eyelids will become plump and sexy.

• Legs and feet: edema; Every night, I feel that my boots become swollen in my calves, or there are always deep sock marks on my ankles; sweating hands and feet; Dermatophytosis.

• Skin: itchy skin; Eczema.

• Mouth and tongue: the tongue coating is yellow and greasy; Sleeping drooling, talking and spitting stars flying all over the sky.

• Limbs: The body is often heavy and sore, arthritis.

The four major dampness dissipation switches in the body, patting, pressing, and moxibustion, can dispel dampness.

The four major dampness removal switches on the body

1. Fenglong Acupoint

Location: Zuyangming stomach meridian acupoint, located on the anterolateral side of the calf, 8 inches above the tip of the lateral malleolus, and two transverse fingers from the anterior edge of the tibia.

Efficacy: Regulate spleen and stomach qi, dispel dampness and dissolve phlegm.

2. Zusanli

Location: Zuyang Ming Stomach Meridian Acupoint, which is an important acupoint for health care, is located 3 inches below the eye of the outer knee and 1 horizontal finger from the anterior edge of the tibia.

Efficacy: In addition to regulating the spleen and stomach, dispelling wind and dampness, Zusanli can also replenish the middle and invigorate qi, strengthen the right and dispel evil, and is conducive to enhancing the body's immunity.

3. Middle navel acupoint

Location: In the upper abdomen, on the anterior midline, 4 inches above the navel.

Efficacy: It has the effect of strengthening the stomach and spleen, reducing adversity and improving water, and is suitable for people with dampness, stomach fullness and belching.

4. Quchi acupoint

Location: Hand Yangming large intestine meridian acupoint, when the elbow is fully flexed, it is located at the lateral end of the elbow striation.

Efficacy: It can relieve dampness and heat in the large intestine, and can be used for anal burning, yellow stool, and inexhaustible discharge, and can also treat eczema and other skin diseases.

---