Simple clapping exercises for middle-aged and elderly people: Pat every day, and diseases will stay away from you! (GIF Demonstration)
▲Lin Yaming, founder of clapping hands Born in a family of traditional Chinese medicine, he has been practicing for more than 40 years. Good at the combination of acupuncture and medicine, clinical treatment of gynecology such as menstrual irregularities, infertility, etc.; Pediatrics such as rhinitis, dyspepsia, etc.; Dermatology such as sores and boils, rashes, scorch, etc.; and psychogenic incurable diseases. Many people, such as patients and some people with sub-health conditions, should have a suitable exercise method in addition to medical treatment. And Lin Yaming's own waist and legs are often painful, as the system is slowly formed in practice, and he has personally witnessed the results, so he summed up and created this set of clapping exercises. After that, it was widely disseminated, more than 10 years ago, and it was initially spread in the University of Science and Technology and the old cadres of the second foreign school. I hope you will persevere and see results in the future! Session 1: Pat your fingertips
Method: Tap both hands and arms upwards 50 times, fingers relaxed Efficacy: Regulates peripheral blood circulation, strengthens kinetic energy, and stimulates the vitality of the whole body Session 2: Shoulder Pat (Shoulder Well)
Method: Pat the shoulder well points on both sides with both hands crossed 50 times, and press down with the palms of your hands when patting Efficacy: Treatment of shoulder, neck and back pain, dizziness, headache, tinnitus, etc Section 3: Elbow Pat (Shakuzawa)
Method: Tap your hands 50 times, first at the top (Shakuzawa acupoint), then at the bottom (Shaohai acupoint) Efficacy: Treats tennis elbow, cough, nasal congestion, anxiety, depression, etc Section 4: Clapping the wrist (Taiyuan, Shenmen)
Method: Shoot the Taiyuan acupoint from top to bottom with the palm of the hand, and 50 times each from the bottom to the top of the palm of the hand Efficacy: for insomnia, cough, wrist pain; Activities are blocked, and the child's crying is effective
Section 5: Chest Pat (Zhongfu, Cloud Gate)
Method: Tap the palms of your hands near the two acupoints of Zhongfu and Yunmen 50 times, and expand your shoulder blades backwards at the same time Efficacy: Treatment of shoulder and back pain, respiratory system, cough, asthma, constipation, etc Section 6: Lapping the ribs (period gate)
Method: Pat both hands 50 times near the gate point Efficacy: Liver soothing and relieving depression, chest pain, chest tightness and abdominal distention, nausea and vomiting Section 7: Tap the base of the thigh (hip) Method: Tap 50 strokes at the base of the thigh near the groin condylar point Efficacy: low back and leg pain, stomach pain, numbness and coldness of the lower limbs Section 8: Buttocks Tapping (Ring Jump)
Method: Pat your hands near the ring to jump near the hole Efficacy: Lower back and leg pain, buttocks pain (piriformis injury) Section 9: Lapping the navel (Shenque, Guan Yuanyu acupoint) Method: Cross your hands one after the other, and pat the vicinity of Shenque and Guan Yuanyu acupoints Efficacy: Treatment of cold lower abdomen, abdominal pain and dysmenorrhea, irregular menstruation, diarrhea and constipation, enuresis and spermatozoa in the elderly, frequent urination, etc Section 10 (Calf Nose Point, Xuehai Point, Zusanli Point)
Method: Pedal on a low stool, the upper and lower legs are about 90 degrees, and pat 50 times Efficacy: Adjuvant treatment of knee joint disease, spleen and stomach disharmony, dyspepsia, dysmenorrhea, and diabetes Section 11: Lapping the thigh (Yinmen acupoint) Method: Pat near the Yinmen acupoint Efficacy: low back and leg pain, varicose veins of the lower limbs, enuresis, numbness of the lower limbs Verse 12: Lapping the Calf (Chengshan Point)
Method: Pat the vicinity of the Chengshan cave Efficacy: low back and leg pain, varicose veins of the lower limbs, enuresis, numbness of the lower limbs Verse 13: Falling Spring
Method: Hit the ground 50 times with the balls of each foot Efficacy: headache, dizziness, constipation, sore throat, hoarseness, body pain and cold limbs Verse 14: Beat the head Method: 50-100 strokes with the pads of both fingers (slightly closed eyes) Efficacy: dizziness and headache, head for the meeting of the sun, neck and shoulder pain, insomnia, etc Note: Before cooking, the clothes should not be too thick; It should not be done on an empty stomach or too full, and it is best to do it between meals. Persist every day, and there will be repercussions!
