If you want to live a long life, you should first diarrhea liver fire, so that the upset, bitter mouth, and insomnia can be solved, so that your liver is good and your body is good!

When a person often loses his temper, people often say that the person is "too angry", if you pay attention, once a person is angry, it is really "red face and thick neck", this is because "the liver is angry", which causes a series of changes in our body.

"Anger" is a bad emotional reaction, and the effect of anger on the human body is mainly to reverse the liver qi. And then cause the liver yang to hyperactivity, and even the liver wind to move internally, so it is said: "anger hurts the liver".

Is the liver fire thriving? Just measure it


1. Look at the mouth: dry mouth, bitter mouth, bad breath, thick tongue coating, red and swollen gums, these are all symptoms of liver fire.


2. Look at sleep: When the liver is hot, sleep instability, insomnia, dreaminess, and easy to wake up when sleeping at night.


3. Look at the temper: When the liver is hot, it is easy to be upset, easy to get angry, and unable to control the temper.


4. Look at the whole body: people who are not in good spirits, easy to drowsy, dizzy and swollen, red, stuffy and hot, and have a hot liver, are easy to get tired, and even deaf in both ears, loss of appetite, dry stool, short and red urine, and red tongue.


5. Symptoms of a woman's liver fire: delayed menstruation, irregular menstruation, irregular menstrual bleeding, etc.


6. Symptoms of children's liver fire: like to kick the quilt, sometimes snoring, irritable and irritable.


Therefore, if a person wants to live a long life, he must first get rid of the liver fire, on the one hand, he must maintain a good mood, and treat the unsatisfactory in life with a good attitude. In addition, you should also pay attention to some methods to take a liver fire at ordinary times, and you may wish to use the following six methods often.
Six ways
to laxative liver fire
: 1
.
Chrysanthemum white fungus soup

Liver fire will cause headache, number one, tinnitus, dry eyes, bitter mouth, bad breath, rib pain and other symptoms, it is recommended to have a chrysanthemum pear white fungus soup to relieve liver fire.
Method: Remove the root induration of the soaked white fungus, tear it into small pieces, then put the white fungus into boiling water, change to extra low heat after boiling over high heat; Cook on low heat until the gelatinous soup thickens, and add water halfway; Cut the pears into small pieces and cook them until the color becomes transparent; Add the chrysanthemums so that the soup is completely submerged in the chrysanthemums, and cook until the flowers and leaves are full of water absorption; Finally, add rock sugar to drink according to personal taste.

2
. Knock on the wind pool, shoulder well, and wind market hole

Every day, insist on kneading and knocking the wind pool, shoulder well, and wind market acupoints on the gallbladder meridian
The specific method: press and knead the bilateral wind pool points on both sides for 5 minutes, press and rub the bilateral gallbladder meridians of the neck, from the wind pool to the shoulder well, 3 minutes, percussion on both shoulder well points with the palm or fist, 36 times each, squat slightly, and pat the wind market points of both lower limbs with the palm, 36 times each.
3
.
Knock on the acupoint

For women with strong liver fire, pushing the abdomen, beating the inner thigh, and rubbing the entire soles of the feet are all good ways to nourish yin and reduce liver fire.
Position of the acupoint: on the anterior midline, the midpoint of the line between the two nipples.
Knock on the Jizhong acupoint, because the Jizhong is the body's "Qi Hui" acupoint, and it is also the pericardium's recruitment acupoint, and the qi is easy to stagnate here. As long as a woman's qi is smooth, the circulation of qi and blood will be good.
4
.
Press and knead Taichong, Yuji and Taixi acupoints

Rub both sides of Taichong, Yuji and Taixi every day, regardless of time, 3 minutes per acupoint
: Taichong acupoint is an acupoint of the human body, located on the dorsal side of the foot, in the depression before the junction of the first and second metatarsals.
Thenar: located in the posterior depression of the thumb (first metacarpophalangeal joint), about the radial side of the midpoint of the first metacarpal bone, at the erythrophyll.  
Taixi: The depression between the high point of the medial malleolus and the Achilles tendon.
Specific method: Get up early and first press and rub the Taichong on the liver meridian, the fish on the lung meridian and the Taixi on the kidney meridian for 3 minutes, soak your feet in hot water before going to bed at night, and then press the fish ray, Taichong and Taixi points in turn, each time for 3 minutes per acupoint, and then press the Qi Ze acupoint on the lung meridian.
5
.
Insist on soaking your feet before going to bed

Every night before going to bed, soak your feet in hot water for 10 minutes, soak above the three yin acupoints, and then start to press and knead the acupoints from top to bottom, first press and rub the Yangling Spring on both sides for 3 minutes, then tap Chengshan for 3 minutes, and finally press and rub the three yin on the sides of the legs, and knead the inner side of the bone edge for 5 minutes.
6
.
Butterfly pull through the liver meridian

In order to regulate liver qi, in addition to maintaining a good attitude every day, often doing acupoint health massage, eating more green vegetables in the diet, and sometimes living sometimes, it is very necessary to rub the liver meridian every day!  
Here's how:
Sit, you can put a thin blanket under your buttocks. Then bend your legs, your soles facing each other, your heels towards your perineum, grasp your toes with both hands, open your knees to the sides, stick them to the ground as much as possible, keep your back straight, and vibrate your knees up and down rhythmically. 10 minutes a day. The amount of exercise in this movement is not large, but it is just right to move to the most difficult part to exercise - the hips.
Some people have tight hips, which will be a little difficult to do, so it is advisable to take it slowly and gently, step by step.
The butterfly pose is very good for stretching the meridians of the legs, especially the liver meridian, and it is also simple and convenient.
The butterfly pose is like a butterfly spreading its wings, which is not only good for soothing the liver and regulating qi, but also can speed up the blood flow in the pelvis, which is very good for sedentary women.
If you stick to it for a long time, you can no longer have a strong liver fire, and you can nourish the liver and protect the liver.


There is a "Liuwei Dihuang Pill" on the leg, press a button to tonify the kidney and strengthen the waist, stay away from the soreness of the waist and knees, tinnitus and deafness!
Look at your hands to know if you are qi deficiency or blood deficiency
Auriculotherapy, antihypertensive and analgesic treatment for insomnia
The three acupuncture points are the most nourishing for the liver, even if you touch it, it is effective!
The human body has a "golden triangle", which replenishes vitality and promotes circulation, and the elderly and children should press it, which is great
The human body comes with a "longevity belt", and dredging it can avoid many diseases!
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