The three acupuncture points are the most nourishing for the liver, even if you touch it, it is effective!
Sit cross-legged, press the Taichong acupoint of your right foot (between the first and second phalanges of the instep) with the thumb of your left hand, press along the gap between the bones and slide back and forth, 20 times. Then use your right hand to press on this acupuncture point on your left foot, using the same technique as before.
Sit cross-legged, barefoot, and use the thumb of your left hand to press the Da Dun acupoint on your right foot (outside the root of the big toenail of the foot) 15 times in left rotation and 15 times in right rotation. Then use your right hand to press on this acupuncture point on your left foot, using the same technique as before.
Sit cross-legged and press the right Sanyin Jiao acupoint (3 inches above the tip of the inner malleolus and the posterior edge of the tibia) with the thumb of your left hand to press 15 times and press 15 times with your right rotation. Then use your right hand to press the left Sanyin Jiao acupoint, and rub this health acupoint in the same technique as before
We all know that the liver is the body's largest detoxification organ and maintains the body's bodily functions. It is mainly responsible for many tasks such as digestion and metabolism in the human intestine, but did you know that the liver is one of the most vulnerable organs, so we need to focus on protecting the liver.
Preventive health care methods for liver injury
Adjust your diet:
Promote a high-protein, high-vitamin, low-sugar, low-fat diet. No or less animal fats, sweets (including sugary drinks). Eat more vegetables, fruits, and fiber-rich foods, as well as high-protein lean meats, river fish, and soy products. No snacks and no meals before bed.
Drink non-alcoholic beverages: Limit the amount of alcohol you drink and try to consume low-alcohol or non-alcoholic beverages.
Supplement the human body trace elements:
1. Minerals: Minerals can maintain the metabolism of body tissues, organs and organs, and help the body to be healthy. If the body is deficient in iron, physical activity is threatened. Lack of potassium and sodium can lead to high blood pressure and arteriosclerosis.
2. Microecological live bacteria: Microecological live bacteria can regulate the intestinal flora, inhibit the reproduction of Gram recessive bacteria, reduce the level of intestinal endotoxin, and help the liver detoxify, thereby reducing blood ammonia and relieving physical fatigue. In addition, it can also promote the proliferation of intestinal beneficial bacteria and improve sub-health conditions such as intestinal dysfunction.
Take as many B vitamins as possible: Supplement a high-protein, high-fiber diet in a timely manner, especially vitamin B group, vitamin A, vitamin C, vitamin K and folic acid. The reason why drinking too much alcohol can cause liver damage is mostly caused by a lack of B vitamins in the body.
An adequate supply of B vitamins is effective in treating liver diseases such as alcoholic hepatitis and fatty liver. Therefore, people who have liver problems and who have felt the harm of alcohol should take as much B vitamins as possible.
The three yin are really magical, and massage it at different times, which has different curative effects
11 p.m.: Knead the three yin to strengthen the spleen
Sanyin Jiao is the meridian point of the spleen meridian. One of the biggest functions of the spleen is to be able to transport the body's dampness and turbidity and toxins. At 11 o'clock at noon every day, when the spleen meridian is ordered, rub the three yin of the left and right legs for 20 minutes each, which can expel the moisture and turbidity in the body.
The reason why the skin has eczema, urticaria, allergies and other diseases is that many times the dampness and turbidity in the body are causing trouble. As long as you rub the three yin sex and drive out these nasty "naughty ghosts", the skin can be restored to smooth and delicate. In addition, Sanyin Jiao can also regulate the weakness of the spleen and stomach, indigestion, abdominal distension and diarrhea, etc., and also has a good effect on the recovery of middle-aged women from excessive leucorrhoea and uterine prolapse.
5~7 p.m.: Knead the three yin to tonify the kidney
The meridians of the three meridians of the human body, namely the Ren Pulse, the Du Pulse, and the Chong Pulse, all originate from the uterus (uterus). Every night at 5~7 o'clock, when the kidney meridian is in order, vigorously press and rub the three yin points of each leg for about 15 minutes, which can maintain the uterus and ovaries, and promote the smooth flow of Ren pulse, Du pulse and Chong pulse. Moreover, by tonifying the kidney, it has a good effect on middle-aged women to enhance their libido.
9~11 p.m.: press and knead the three yin and three cokes
If you want to keep your face clean and your breasts not sagging after the age of 40, in addition to eating regularly, you should often rub the three yin of the two legs for 15 minutes at about 9~11 o'clock in the evening, when the Sanjiao meridian is in order, which can help regulate menstruation, remove freckle, acne, etc.
Because the three focal points are the main channels for the flow of qi and blood in the human body, it is very important for each organ to be nourished by qi and blood. However, it is necessary to insist on kneading every day until you can see the results after a month.
Massage technique: During the massage, the 4 fingers of one hand hold the outer ankle of the foot, bend the thumb and press vertically on the Sanyin acupoint, and press hard with the thumb end rhythmically tightening and loosening, and appropriately cooperate with the kneading action to make it feel soreness and numbness. After doing the left side of the three-yin massage, then do the right side.
If you want to be simpler, then you can also not pay attention to the technique, just usually insist on pressing, kneading, conditional moxibustion, or with a meridian hammer, or even with chopsticks to knead, although it takes a relatively long time, but as long as you insist, you will feel the unique effect of kneading the three yin.