If the meridians are blocked, it's useless to make up for anything? You must know the performance after the blockage of the 14 meridians!
Obstructive manifestations: fear of wind, easy sweating, dry throat, cough; allergic rhinitis, dry skin, easy allergies; When you move, you will be short of breath, your chest will be pale, and your face will be unpretentious.
The lung meridian is in charge of the body's qi and respiratory system, which can improve throat discomfort and shortness of breath, and achieve the effect of removing lung garbage.
Obstructive manifestations: toothache, headache, dry mouth, skin irritation; There are many spots on the green tendons, and the gastrointestinal function is weakened; Frozen shoulder pain, chronic laryngitis.
The large intestine meridian can promote the peristalsis of the large intestine, eliminate the stool in the large intestine of the human body, and improve the regulation of constipation, so that the source of all evil in the human body can be effectively cleaned up and discharged.
Obstructive manifestations: sore throat, stomach pain, heat intolerance, dyspepsia; fatigue, knee pain, constipation; Dry mouth and emaciated body.
The stomach meridian is the guarantee of longevity of the human body, regulating the stomach meridian can effectively improve stomach discomfort, eye crookedness, facial chlorosis and other phenomena, and the lack of qi and blood in the spleen and stomach meridian directly affects your physical function after the age of 25.
Obstructive manifestations: abdominal distention, malabsorption, pale mouth; easy to vomit, easy to get tired, fat; swollen head, confusion, wet weight, swollen feet, loose stools; Joint soreness, diabetes.
The spleen and stomach are the acquired foundation of the human body, and control the yin and blood of the human body, and regular conditioning of the spleen meridian can improve the symptoms of spleen and stomach incompatibility, menstruation, edema and fatness, and effectively improve the prevention of sagging muscles.
Obstructive manifestations: upset, frightened, palpitations, palpitations, heartache; shortness of breath, a sense of pressure in the upper breath, depression and irritability; Canker sores, dry mouth, bad breath.
The heart meridian mainly controls the movement of the head, and regulating your heart meridian can relieve the pressure on the head and improve sleep quality problems such as insomnia and dreams.
Obstruction manifestations: pain in the lower abdomen around the umbilicus, palpitation and pain on the top of the head; Prone to diarrhea, cold hands and feet; malabsorption, lack of fertilizer; Scapulohumeral periarthritis.
The blockage of the small intestine will affect the absorption of subtle substances in the human body, the human body will become less resistant, and the body will become weaker and other symptoms, when your meridian is unblocked, your body will slowly become stronger, and can regulate chronic enteritis, hernia and other problems.
Obstruction manifestations: bad wind and cold, neck discomfort, low back muscle swelling and pain; soreness in the waist and knees, varicose veins, frequent urination, and excessive urination; Yellow urine, enlarged prostate.
The bladder meridian is the garbage station of the human body, for the bladder meridian, we use the technique of venting to remove the toxins such as wind cold, dampness, and fire in the body, and when the bladder meridian is discharged, you will find that the smell and color of the urine have changed.
It proves that your body's toxins are metabolized outward, and the bladder is the longest meridian in the human body, which runs through the head, back and feet, and regulating the bladder meridian can quickly improve the phenomenon of low back pain and tightness.
Obstructive manifestations: cold hands and feet, dry mouth, waist and knee pain, pharyngitis; irregular menstruation, loss of libido; Enlarged prostate, heel pain, frequent urination, oligouria, yellow urine.
The kidney is the innate foundation of the human body, 90% of modern people have varying degrees of kidney deficiency, and only the kidney meridian can help the kidney replenish the kidney qi.
And all toxins need to be metabolized by the kidneys, when your kidney meridians are smooth, the kidney qi is sufficient, all aspects of the body can reach the best state, and the main bone of the kidney, the main reproduction and development, for women, the kidney meridian can improve the symptoms of low menstrual flow.
Obstructive manifestations: insomnia, dreaminess, easy awakening, difficulty falling asleep; upset, forgetfulness, chest tightness, dry mouth; Nervous breakdown.
All heart diseases and problems can be improved and treated through the conditioning of the pericardial meridian, and regular dredging of the pericardial meridian can effectively prevent cardiovascular and cerebrovascular diseases and myocardial infarction, especially for people with palpitations and family heart disease.
Obstructive manifestations: migraine, dizziness, tinnitus, heat at the top and chill at the bottom; Hands and feet are afraid of cold, fatigue and irritability; Skin is prone to allergies; Muscle and joint soreness, weakness, loss of appetite.
Sanjiao is the channel of human water, which is responsible for the human endocrine system and lymphatic system, and the regulation of Sanjiao meridian can improve complexion, accelerate lymphatic metabolism, and have the effect of regulating endocrine.
Obstructive manifestations: dry mouth, bitter mouth, migraine, easy palpitations; Good sighing, loose stools, constipation, yellowish skin; dyspepsia, arthralgia, lipoma; Phlegm dampness, nodule accumulation.
Regular conditioning of the bile meridian can assist in the regulation of the liver, and assist in weight loss and fat loss, and can also alleviate migraine.
Obstructive manifestations: dry mouth and bitter mouth, emotional depression, chest and flank distension and pain; dizziness, unstable blood pressure, irritability and impulsivity; yellowing of the skin, tiredness and fatigue, prostate hypertrophy; Irregular menstruation, breast disease, yellow urine.
The liver meridian is the meridian from the feet through the uterus, reproductive area, to the chest, to the head, to the eyes, it controls the emotions of the human body, and the liver qi goes up and down the breast to pass the menstrual blood, so the liver meridian is for women to regulate menstrual congestion.
There are dark blood clots, mammary glands, one of the best meridians of menopause. It can effectively regulate the symptoms of fibroids, menstrual diseases, breast hyperplasia, dry eyes, and dizziness, and regular conditioning of the liver meridian can make women more feminine and away from gynecological diseases.
Obstructive manifestations: deficiency of cold, cold intolerance, warmth of hands and feet, fatigue and fatigue; cervical pain, lumbar pain, hemorrhoids, constipation; Yin and Yang imbalance.
The Du Mai is the sea of all the Yang meridians of the human body, which is in charge of the Yang Qi of the whole body, related to the heart, liver, spleen, lungs, kidneys, small intestine, etc., and has a reflex area on the Du Mai.
Therefore, regulating the pulse can regulate the balance of the five internal organs, and can effectively improve the curvature of the spine, cervical spine, lumbar spine problems, the pulse is in charge of the human body's spirit, conditioning the pulse can make you more energetic.
Obstructive manifestations: heat intolerance, excessive sweating, yin and yang imbalance, menstrual irregularities; Impotence, frigidity, dyspepsia, chest panting.
Ren pulse is a meridian initiated from the female uterus (male perineum), it is in charge of the yin blood of the whole body, regulating the Ren pulse can effectively regulate the problems of low menstruation, vaginal laxity, facial melasma, etc., it is in charge of female sex hormones.
Tips: Traditional Chinese medicine talks about a hundred passes, a hundred blocks, your meridians have a lot of qi nodes blocked, each time you dredge the qi nodes will be a little bit of your meridians to dissolve, evacuate, discharge the body wind, cold, department, dampness, dryness, toxins.
In order to achieve the effect of Baimaitong and remove all diseases, especially for the sub-health and chronic diseases of modern people, it has a significant curative effect, and the effect of soreness and numbness of muscles and body and swelling pain is immediate.
1. Tumbling and kneading the Houxi acupoint: protect the cervical spine and lumbar spine
If you are sitting in front of a computer, you can place this part of the back of your hands on the edge of the table, use your wrist joints to move your hands, and easily roll them back and forth to achieve the stimulating effect.
As it rolls, it will have a slight soreness. Just take three minutes a day and do whatever you want. If you stick to it, it does have a very, very good effect on the cervical spine and lumbar spine, and it is also very good for protecting your eyesight.
2. Pat the elbow fossa: discharge the heart, lungs, fire and toxins
The cubital fossa is a part of the dense meridians, which are passed through the lung meridian, the pericardial meridian and the heart meridian, and patting the elbow fossa can discharge the fire and toxins of the heart and lungs.
When patting, the palm is relaxed, and the powerful and rhythmic patting is carried out, each arm is continuously patted for 5~10 minutes, first patting the left elbow fossa, and then patting the right elbow fossa, there will be different colors of toxin reactants such as blue, red, purple, black, etc., the darker the color, the more serious the problem.
It is best to pat once a week, and generally 3~5 times the reactants will be significantly reduced, and the toxins will be almost cleaned up. If you are afraid of pain, gently patting until it becomes red can also pass through the meridians and promote the flow of qi and blood.
Recommendation: Drink a glass of warm water immediately after the pat to speed up detoxification, and do not take a shower on the day.
3. Yoga Butterfly Pose: Promote blood circulation
Go home at night and do this action, grasp the toes with both hands, open the knees to the sides, stick to the ground as much as possible, keep your waist straight, and vibrate your knees rhythmically towards the floor. 10 minutes a day.
Yoga Butterfly Pose can exercise the pelvis, promote blood circulation in the pelvis, nourish the bladder, kidneys and other organs, thereby improving the skin tone, making the skin white and red, and effectively stretching the back and hips to strengthen the flexibility of the body.
4. Rub your face to rejuvenate your skin
Rub your hands together until they are hot, dry wash your face, rub your face 60 times, and rub your palms together gently and gently.
Suggestion: After waking up, before going to bed, when you feel tired eyes, you can do it.
5. Pull up the shoulder and neck guards with both arms
Hold this stretch for 10 seconds, relax, and do it again. During the stretching process, you will feel the pain points in the shoulders, neck and back. It's very comfortable after doing it.
6. Stretch the spine to relieve back fatigue
Hold this position for 10 seconds, relax, and do it again.
7. Lift the shoulders and loosen the shoulders and neck
Stand up straight, lift your shoulders, feel a soreness stretch in your shoulders, hold this for 15 seconds, and relax your shoulders. Do it again.
8. Relieve shoulder soreness + lose weight
Buy a rolling pin and roll it back and forth at your feet for 10~15 minutes a day. If you feel pain in the corresponding position of your shoulder and neck, there are particles, roll out until the particles are scattered, and the pain in the shoulder and neck will also spread accordingly, and you can lose weight by persisting in doing it.
9. Bladder meridian detoxification
Do it for at least 15~30 minutes at a time.
The more you can't reach it, the more it means that you have accumulated a lot of toxins, but don't worry, don't use brute force, as long as the big tendons on the back of the thighs have a stretching feeling, otherwise it is easy to strain the ligaments.
10. Improve cardiovascular and cerebrovascular function according to the kneading hall
40 strokes at a time is appropriate. Doing so can regulate endocrine, improve cardiovascular and cerebrovascular function, and calm the nerves.