Rub your body often to prevent kidney deficiency, seize the fragmented time, and make up for the lost essence!
Most people like to watch TV or swipe their phones when they soak their feet. In fact, the 10 minutes of soaking your feet before going to bed is the golden health period, and at this time, you have no chance to "put some effort" on your feet, and you don't have a chance to have kidney deficiency! Tonifying the kidney with a three-plate axeIf you want to detonate the "Liuwei Dihuang Pill" on your feet, you actually mainly rely on three words, "point, rub, and beat". 1"point" Taixi and KunlunOn the outside and inside of the Achilles tendon, there are a pair of important acupuncture points, one is the Taixi acupoint on the kidney meridian, and the other is the Kunlun acupoint on the bladder meridian. With the Achilles tendon as the center, two fingers are pinched together, so that if the point continues, it is equivalent to filling up two meridians at the same time. 2. "Rub" the heel and instepOurinstep is uneven and has many acupuncture points, which have a great effect on enhancing kidney qi. But if you go to the points one by one, it is too troublesome, so we simply use the heel to rub from the instep to the toe in turn, which is equivalent to rubbing. 3.
"Pound" the soles of the feet and the center of the foot, make a hollow fist with one side of our hand, from our heels, to the center of the foot, and then to the forefoot, with moderate strength. Such a beating has a certain relieving effect on heel pain and soreness in the soles. Rubbing the waist also tonifies the kidneysMany people don't have the habit of soaking their feet, or it is inconvenient to rub their feet for various reasons, so you might as well use the time to rub your waist. 1.
Outside the labor palace kidney tonic method, every night before going to bed, put both hands on the waist and lie on the bed, after 5~10 minutes, the heat will gradually spread throughout the body. At the beginning, the palms will be numb and swollen when pressed by the waist, but after 3~5 days, they can be adapted to disappear, and the legs will feel relaxed and flexible. Whether it's at night or during the day, as long as you lie in bed and keep the backs of your hands close to your kidneys for half an hour, you can get miraculous results. 2.
Rubbing the waist and eyes"The waist is the house of the kidneys", rubbing the waist and eyes can dredge the muscles and veins and enhance the function of the kidneys. After each bowel movement, rub your waist and eyes 36 times with your hot hands, and you will feel the heat in your waist, which has a good warming effect on the kidneys. Small actions, simple and effective, can be done every day, and no money, zero side effects, sitting and lying to make up for the kidneys! Why don't you tell more friends about such a good thing?
