Recognized as a health punish! There are many benefits to pressing here for 5 minutes a day
Today I would like to share with you the first health acupoint of the human body - Zusanli.
If you give a name to all the acupuncture points of the human body, the first place must be Zusanli. Whether it's its popularity or the scope of its treatment, it's true to say that the first health acupoint is true.
Zusanli is mainly responsible for the symptoms of the upper, middle and lower abdominal areas, and the scope of influence is very wide, so it is called Sanli.
It also has another name called the old hen's hole, describing the effect of rubbing the foot three miles on the body is like eating the old hen as nourishing, so the folk have always had a long press foot three miles, better than eating the old hen saying.
A large number of practices have confirmed that Zusanli is an important acupuncture point that can prevent and treat a variety of diseases and strengthen the body. It is a big acupoint that regulates the spleen and stomach, replenishes qi and blood, is a strong acupoint for rejuvenating, and is also a longevity acupoint for prolonging life.
According to the theory of traditional Chinese medicine, after a person is over 30 years old, the whole body function begins to enter a state of decline.
Zusanli belongs to the Foot Yang Ming Stomach Meridian, which is about 4 fingers wide in the depression below the outer side of the kneecap of the leg, and it can be pointed, kneaded, pressed, rubbed, patted, and beaten.
Massage and stimulation of Zusanli can tonify and nourish qi, stop diarrhea and relieve pain, promote appetite, dispel rheumatism, and can also increase the body's immunity and promote physical health.
The therapeutic effect of Zusanli is very extensive, it can also be said to be a universal acupoint, and the analgesic effect is very strong, mainly used for abdominal pain.
Regularly massaging this acupuncture point, women can have a ruddy complexion, men can be strong, and the elderly can prolong their lives.
Therefore, when we have time, we can massage this acupuncture point to better maintain the body.