If you have joint pain, press these three acupuncture points every day, only 5 minutes, relax the muscles and activate the nerves, and nourish the knee and knee pads
The knee joint is the joint with the most complex structure, the largest weight-bearing and the most movement in the human body, so it also has the most damage and the earliest degeneration.
Traditional Chinese medicine believes that the cause of knee pain is that the three evils of wind, cold and dampness invade the knee joint, causing the knee meridians to be blocked, resulting in pain, and eventually causing knee pain.
Knee pain is mainly caused by aging and degeneration of joints caused by old age, long-term standing, overwork and injury, but knee trauma, fatigue, overweight, long-term squatting, cold and cold of the knee joint and other factors can also lead to knee pain.
As people get older, their legs and feet will become less and less flexible, especially after the age of forty-five, the knee joint will gradually deform, pain, and swell, just like a machine, which will be seriously worn out after a long time.
Although we can't stop the aging of the human body, there are some ways to make it age slower and last longer.
Today, Su Mu will introduce to you three acupuncture points, Heding acupoint, external knee eye and inner knee eye, which are special acupuncture points for dealing with knee pain.
Heding acupoint belongs to the meridian acupoint, on the top of the knee, bending the knee, the depression above the midpoint of the patella, has the effect of dispelling wind and dampness, activating and relieving pain, strengthening the waist and knees, and Tongli joints.
Massage of Heding acupoint can treat various knee joint diseases such as joint numbness, lower knee joint soreness, leg and foot weakness, and weakness of the lower limbs, especially for knee arthritis and rheumatoid arthritis.
The inner knee eye and the outer knee eye are collectively referred to as the knee eye acupoint, which is also the meridian external acupoint, on both sides of the knee and the depression on both sides of the patellar ligament, massage the knee eye point can treat knee joint soreness, knee arthritis, leg pain, lower limb paralysis, etc.
Since these three acupuncture points are near the knees, we can press and rub them together. The legs are naturally bent, the thumb is pointed on the crane top point, the index finger and the ring finger are pressed on the inner knee eye and the outer knee eye respectively, maintain a certain strength, press and knead hard, there is a feeling of soreness, numbness, swelling and pain, and it is advisable to press and rub for about 5 minutes each time.
This part is more difficult to press, if you really don't have the strength, you can put the whole palm on the knee and rotate and rub, and long-term persistence will also have a good effect.
Usually you can exercise the knee by kneading the knee in moderation, and the knee joint can withstand more pressure and avoid knee soreness and leg weakness.