Always press here to awaken the powerful self-healing power of the five organs.

People's physical constitution is different, and the diseases they suffer from are also ever-changing, so we must flexibly choose a conditioning plan for ourselves and our families according to different situations. Remember, there is no one method that is better or more effective than the other, and only the one that suits your personal feelings is the best.

01

The abdomen is often rubbed lightly - the powerful self-healing power of awakening the five internal organs

【Method】

When rubbing the abdomen, you should treat your abdomen as a small baby, the speed should be slow, and the strength is particularly light, lest the heavy hand will hurt the child's delicate skin, as if you are pushing the strength of the hair, there is a feeling that the palm and the abdominal skin seem to be next to each other.

Many people rub their abdomen mechanically as if they are completing a task, which often has little effect. If we gently rub our abdomen like a child, this method with the power of love will be especially effective, you can try it.

【Function】

There are many functions of abdominal rubbing, the most important of which is to awaken the self-healing function of the viscera. From a holographic point of view, the abdomen can project the whole body, and abdominal rubbing can also be regarded as a conditioning for the whole body.

 ▲ Before going to bed and after waking up in the morning, place the palm of the hand on the skin of the abdomen, take the navel as a dot, go up to the xiphoid process of the sternum, go down to the pubic symphysis, rub the abdomen 81 times clockwise, and then rub the abdomen 81 times counterclockwise

 

In addition, there are 12 "recruitment points" in the body, which are located in the chest and abdomen, which are the specific points where the qi of the viscera gathers and is recruited. Similar to the "Yu acupoint" on the back, stimulating the acupoint can also play a role in regulating the viscera.

02

Hands often grasp - nourish the liver and strengthen the tendons

【Method】

The shoulders and elbows are naturally relaxed, the five fingers of both hands are opened, and the fists are clenched and straightened once, with a frequency of 90~120 times/min.

When you start practicing, don't be greedy, just do it in moderation; Persist every day, and the number of grips and stretches will increase until you reach thousands of stretches at a time.

【Function】

The fingertips have the starting and ending points of the six meridians of the upper limbs - the heart meridian, the small intestine meridian, the pericardial meridian, the Sanjiao meridian, the lung meridian and the large intestine meridian.

"The Yellow Emperor's Neijing: Yin and Yang should be like the Great Treatise" says: "The liver changes to the grip", so the action of flexion and stretching can also nourish the liver and strengthen the tendons, which not only soothes the mood, but also relaxes the body.

Alternatively, the toes can do a similar motion. When you are tired from work or lie in bed before going to bed, bend and straighten your toes as much as you can, and after a while, your calves and feet will feel hot, which is also a good way to nourish your liver and strengthen your tendons.

 

03

Pinch the calves often - slow down aging, walk vigorously without cramps

【Method】

Starting from the bottom of the knee joint, use your hands to pinch the calf muscles down in turn, and knead the stiff and sore areas several times, and after a few days, they will slowly become softer.

【Function】

Many people's calf muscles are stiff and have many pain points, which indicates that qi and blood are not running smoothly in the calves.

Why do people grow old before their legs, middle-aged and elderly people are prone to calf cramps, and the effect of calcium supplementation alone is not ideal? The fundamental reason is that the spleen, liver, and kidney meridians that follow the lower leg are blocked, and the functions of the spleen, liver, and kidney are a little weak. When the calves are soft, the calves become soft and powerful, and the walking step is brisk. Keep persevering, and you will find that your appetite is also opened, your sleep is better, and you are very energetic every day.

In addition, according to the holographic theory, if the calf is regarded as the whole body, then the Chengshan point of the bladder meridian in the center of the back of the calf is the lumbar pain point, because it corresponds to the middle area of the back of the body, and rubbing here can relieve backache, low back pain, and low back weakness. In the same way, the flexibility and strength of the calves also means that the whole body is flexible and strong.

 ▲ Kneading the Chengshan acupoints can relieve symptoms such as backache, low back pain, and waist weakness

 

04

Ears often rub - tonify the kidneys and brain, ears and eyes

【Method】

Rub the thumbs of both hands with the sides of the index fingers and rub the ears from top to bottom until the ears are warm. In addition, when rubbing your ears, you should rub more where there are pain points, don't just think about rubbing your ears, and think that you are taking care of your whole body. (The ear is the holographic reflex area of the human body)

【Function】

"The Yellow Emperor's Neijing: Yin and Yang should be like the Great Treatise" says: "...... The kidneys are in the ears". For example, bilateral tinnitus is a manifestation of kidney deficiency, and the symptoms of tinnitus can be improved by rubbing both ears often. In addition, "The Yellow Emperor's Neijing: Jin Kuizhen's Speech" says: "The heart is open to the ears". Frequent rubbing of the ears can enhance heart function and prevent the occurrence of cardiovascular and cerebrovascular diseases.

 ▲ Rubbing the ears can not only strengthen the internal organs, but also have a special health care effect on the heart and kidneys

05

Anal often lifted - improve the function of the reproductive system

【Method】

Inhale slowly while levatoring the anus and rising with the perineum (as if in the state of holding a bowel movement), hold for 10 seconds, then exhale while gently relaxing. Repeat for 5 minutes each time, preferably to create a warm sensation in the lower abdomen, 3 times a day.

【Function】

The levator anus, known as the "Pugu Road" in ancient times, can be carried out anytime and anywhere, without being limited by time, place and environment, or squatting, standing, sitting, or lying down. "Pugu Dao" is a health preservation technique that has been handed down from ancient times to the present. The ancients called the anus "the catharsis of the grain residues", and the "pinch" is the method of doing anal contraction and lifting.

"Pugu Road" is like massaging the pelvic cavity, which can prevent hemorrhoids, anal fissures, prolapsed anus, constipation and other symptoms while exercising the pelvic muscles. In addition, adhering to the "Pugu Road" also has a good prevention and treatment effect on prostatitis, prostatic hypertrophy, impotence, premature ejaculation in men, pelvic inflammatory disease, menstrual irregularities, abnormal vaginal discharge, frigidity and other reproductive system diseases in women.

The above five small movements are very convenient for lazy people to operate on a daily basis, and are a kind of overall way to regulate the body. Also, don't keep thinking that when you are sick, there are medicines and famous doctors to save you. The body is your own, you should treat your body like a child, and don't leave the "child" of the body to outsiders to raise.