The most practical health acupuncture points, regular pressure to refresh your mind!
hand
Hand God Gate Acupoint:
The horizontal stripes of the wrist, extending down from the little finger, to the depression at the end of the base of the palm: helps to fall asleep, regulates the autonomic nervous system, and improves heart palpitations.
Neiguan Acupoint:
It is located in the center of the horizontal striation of the palmar joint, about three finger widths in the central depression of the upper hand: it helps to fall asleep, regulates the autonomic nervous system, relieves pressure/relieves fatigue, improves chest pain, palpitations, night sweats, relieves abdominal distension, and treats dizziness.
Next to the nails of each finger:
Palm thumb (lung meridian), middle finger (pericardial meridian), little finger (heart meridian), index finger on the back of the hand (large intestine meridian), ring finger (Sanjiao meridian), little finger (small intestine meridian): relieve pressure/relieve fatigue.
Hegu Cave:
First, use the horizontal stripe on the inside of the right thumb to correspond to the tiger's mouth of the left hand, press down on the thumb where it is, or press the index finger and thumb together, and the bulging muscles appear at the tiger's mouth, like a hill, and go back to the valley depression, which is this acupoint: relieve pressure/relieve fatigue, eliminate dark circles, decompress the eyes, avoid "zhongsha", enhance immunity, refresh the mind, and relieve stiffness of shoulder and neck muscles.
Quchi Cave:
In the bending depression of the elbow joint: relieve pressure/relieve fatigue, have the effect of dispelling wind and clearing heat, help defecation, relieve the risk of hair loss, improve skin circulation, and avoid "middle sha".
Lao Gong Acupoint:
The middle finger and ring finger extend down to the depression where they meet, about the position of the fist, and the middle finger is pointed at the palm of the palm: refreshing, refreshing, calming the mind.
Finger Points:
Midpoint of the first knuckle of the ring finger: Relieve the hair loss crisis.
Finger Liver Point:
The midpoint of the second knuckle of the ring finger: the hair loss crisis is lifted.
head
Baihui Acupoint:
Positioned on the top of the head, the intersection of the straight line between the tips of the ears and the straight line from the nose to the back of the neck: it can relieve stiffness of shoulder and neck muscles, prevent headaches, refresh the mind, and relieve the crisis of hair loss.
Wind Pond Cave:
Put the palms of both hands against the ears, the ten fingers naturally open to hold the head, the thumbs push up, and there is a recess at the junction of the neck and hairline: eliminate dark circles, reduce pressure on the eyes, improve neck stiffness, eliminate shoulder soreness, and migraines.
face
Cry Hole:
Just under the eyeball, in the hollow area of the eye frame bone: Eliminate dark circles and decompress the eyes.
Eye-Eyed Acupoints:
At the beginning of the eyes: Eliminate dark circles, reduce eye pressure, relieve stiffness of shoulder and neck muscles, prevent headaches, and refresh the mind.
Bamboo Accumulation:
Near the eyebrows, the turning point of the eyebrow bone to the sunken eye socket: eliminate dark circles and decompress the eyes.
Fish Waist Point:
Midpoint of the eyebrows: Eliminates dark circles and decompresses the eye area.
Silk Bamboo Holes:
At the end of the eyebrows: Eliminate dark circles and reduce pressure in the eye area.
Temple:
Between the eyebrows and the corners of the eyes, about a finger's width behind: eliminate dark circles, reduce pressure on the eyes, relieve stiffness of shoulder and neck muscles, prevent headaches, refresh the mind, and relieve the crisis of hair loss.
ear
The spleen and stomach acupoints in the auricular acupoints: for gastrointestinal discomfort and appetite control.
The Shenmen (located in the triangular fossa above the ear), the heart area, the endocrine and subcortical acupoints in the auricular acupoints: for tiredness and poor sleep quality.
Hip points, knee points, and cervical vertebrae points in the auricular acupoints: for lumbar and back pain.
leg
Zusanli Acupoint:
The depression below the outside of the kneecap is about 4 finger widths downward: modify the curve, restore slenderness, promote the recovery of gastrointestinal function, and promote metabolism.
Yin Ling Spring:
Below the knee, the thumb and index finger are down from the knee, buckle the gap on both sides of the tibia to press to a depression, and the medial edge of the tibia of the lower leg can be pushed up to the end: modify the curve, restore the slenderness, promote the recovery of gastrointestinal function, and promote metabolism.
Three Yin Acupoints:
About four fingers above the highest point of the inner ankle of the foot: improves insomnia.
Yangling Spring Cave:
The outside of the calf, 1 inch below the knee, near the small head of the fibula: improve the soreness of the leg and the thickness of the leg.
Chengshan Cave:
Stand on tiptoe, lift your heel lightly, and make a dimple in the middle of the calf muscles: improve leg soreness and thickness.
Yongquan Cave:
Located in the center of the soles of the feet, about 1/3 of the depression downwards: improves insomnia.
body
Water Pockets:
2 cm above the navel, on the midline of the abdomen: modify the curve and restore the slenderness.
Guan Yuanxue:
Just below the navel 4 finger widths, on the midline of the abdomen: modify the curve and restore the slenderness.
Jizhong acupoint:
Located at the junction of the middle of the nipples on both sides and the midsternal line: emotional depression, palpitations, anxiety, etc.
Shoulder well point:
Located at the midpoint of the line between the lower seventh cervical vertebra and the high bony protrusion outside the shoulder (i.e., the acromial end of the clavicle): relieves shoulder soreness and helps you fall asleep.