Some people say that life lies in exercise, and some people advocate longevity and need to recuperate, Chen Yi, the first famous teacher of traditional Chinese medicine in Zhejiang Province and a famous Chinese medicine doctor in Zhejiang Province, said: Life lies in balance, not as simple as moving more or moving less. For health, he has a set of private "shaking" exercises.
▲Chen Yi, chief TCM physician of the Department of TCM Internal Medicine of Zhejiang Provincial Hospital of Traditional Chinese Medicine, professor, researcher, doctoral supervisor.
The medical staff of Taiwan Rong General Hospital danced the "shoulder shaking dance".
As the saying goes: "A hundred practices are not as good as one step, and a hundred walks are not as good as a shake". It makes sense that "shaking" exercises are full-body exercises, aerobic exercises. There are no tools required, no fixed place, just space for one person's movement. It's easy to learn, and it's effective.
For this trembling health stunt, an expert commented: "As long as you tremble for three minutes, the qi, blood and fluid will spread from the soles of your feet all over the body, and you will wash and remove the stasis accumulated in the body for many years." After 10 minutes, I felt relaxed and comfortable. After long-term perseverance, backache and insomnia disappeared, and headaches, constipation, hemorrhoids, etc. were all relieved or even cured. ”
Ten minutes of trembling is equivalent to jogging for five kilometers
Shiver is the magic of aerobic fitness, and 10 minutes is equivalent to jogging for five kilometers.
Once a day, only 30 minutes, a month to feel the effect of qigong for three years, effectively improve the human body 20 kinds of incurable diseases. The essence of heaven, earth, and man is gathered together to form an organic whole, and slowly it becomes healthier.
. It can enhance musculoskeletal function
Enhance the activity of human muscles, enhance the function of various joints, and get rid of fat.
, after trembling activities, first dredge the meridians. The meridians are the hub of human life activities, dredging the meridians, which is conducive to the action and coordination of various tissues and organs in the body, and promotes the circulation of qi and blood substances; The meridians are unblocked, the qi and blood flow are smooth, the qi and blood are accessible, and the physique is enhanced.
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It can adjust the magnetic field of the human body
, the large magnetic field of the earth, the small magnetic field of the human body, and adjust the small magnetic field of the human body after trembling, so that the cells become orderly and arranged, and strengthen the physique. Adjusting the magnetic field of the human body is conducive to qi and blood circulation and metabolism.
Three Chinese medicine practitioners have created a unique "shaking" exercise / can be learned by men, women and children
How should such a good trembling be done? Learn with a famous Chinese medicine practitioner.
"I made it myself, and the trick is to shake my whole body together. Shake both hands forward, left, and right at the same time, 100 times each. In this way, the muscles of the whole body can be relaxed, and there is no limit to the venue, as long as you are tired, you can shake. ”
Chen Yi said that more than 10 years ago, he was very busy with work and had no time to walk, so he came up with such a set of actions.
"This exercise is very simple, and it is also very good for some white-collar workers who sit in the office for a long time. Generally, after sitting in front of the computer for two hours, you can stand up and 'shake', which is good for the cervical spine and lumbar spine. You see, at my age, I don't have any spinal problems at all. ”
Tremor exercises can be done standing or lying down, as follows:
After drinking a glass of warm water, lie on the bed on your back, the pillow does not have to be too high, your hands and feet are naturally flat, after 1 minute of rest, slowly raise your hands up, put your feet up, and your limbs are at a 90-degree angle to your body, and then shake your limbs gently, 3~5 minutes each time, 1 time in the morning and 1 time in the evening.
Yishou Dantian, the whole body is relaxed, distracting thoughts are eliminated, the eyes are slightly closed, the feet are shoulder-width apart, the hands are naturally drooping, the palms are inward, and then the legs are slightly vibrating up and down, and the hands and the whole body follow the trembling of the legs and move, do 1 time in the morning and evening.
Patients with high blood pressure and leg disease have their hands flat at 90 degrees; Patients with low back pain and heart disease have their hands placed at an angle of 50 degrees. Standing ordinary people can also use the same method as Teacher Chen Yi, the key is to relax the whole body and eliminate distracting thoughts.
Remind:
✦ Shiver can be exercised alone or as a warm-up exercise for other activities. After shaking, the functions of various parts of the human body have been activated, which can be used as preparatory activities for tai chi, tai chi sword and various exercises. In winter, it can be used as a warm-up before a workout.
✦ The intensity of the exercise should be moderate, the speed should not be too fast, the time should not be too long, so as not to feel obvious tension and effort.
Shake it every day and live to ninety-nine. The "shaking" exercise recommended by a famous Chinese medicine practitioner can be done anytime and anywhere, stick to it, the meridians are smooth, and it is worth learning.
