In fact, there are many health acupuncture points on people's hands, corresponding to different organs of the body, and stimulating these acupuncture points through massage can play a good role in health care and disease prevention.
1. Hand movements that improve lung function
Dryness is easy to hurt the lungs, and the following three acupuncture points belong to the hand Taiyin Lung Meridian, which can be massaged when coughing, shortness of breath, and sore throat.
【Shaoshang Acupoint】The edge of the thumb nail.
【Fish Acupoint】The end point of the metacarpophalangeal bone of the thumb.
【Column Missing Acupoint】The highest position of the high bone of the wrist.
Essentials: Cross your fingers and push forward with your thumbs. Push 15 to 20 times on one acupuncture point, and feel a slight soreness.
2. Hand movements that regulate gastrointestinal function
【Erjian acupoint】The second metacarpophalangeal joint, the front depression is the Erjian acupoint.
【Sanjian Cave】Behind the two Cave are the Three Caves.
The front end of the first knuckle is the Hegu point.
The above three acupuncture points belong to the large intestine meridian, and people with gastrointestinal problems such as constipation and diarrhea can push these three acupoints.
3. Regulate the hand movements of the heart and sleep
【Lao Gong Acupoint】The hand is slightly clenched into a fist, and the lower end of the middle finger is the Lao Gong acupoint.
【Shenmen Acupoint】The root of the inner palm of the wrist horizontal stripe.
These two acupuncture points belong to the pericardial meridian, and people who have a bad heart and are prone to insomnia, dreams, and dizziness can push these two acupuncture points as daily health care.
4. Adjust the hand movements of the waist and knee pain
【Houxi Acupoint】Make a fist slightly, in the depression under the fifth metacarpophalangeal joint.
Regular massage of this acupuncture point can strengthen the lower back and relieve waist and knee pain.
5. Hand movements to regulate blood pressure
【Yanggu Acupoint】The intersection of the horizontal stripes of the wrist and the red and white flesh.
Regular massage of this acupuncture point can help lower blood pressure.
These five groups of commonly used acupuncture points are very effective for daily health care, so you may wish to try them at home.