Cardiovascular and cerebrovascular diseases are the number one killer of human beings! Due to the extremely high mortality and disability rate after the onset of cerebrovascular disease, the best way is to prevent it, and it is very important to prevent cerebrovascular disease from occurring!
Stroke is dangerous, and there is no specific medicine for sequelae. But to prevent strokes, we can do it!
▲ Shi Xuemin, academician of the Chinese Academy of Engineering, special expert with State Council allowance, and world-renowned expert in acupuncture and moxibustion
Shi Xuemin, academician of the Chinese Academy of Engineering, and "Master of Traditional Chinese Medicine" designated by the Ministry of Health. Today, he taught you a set of "10-minute Shi's pointer method", which can be done at home, and you can effectively stay away from stroke when you learn it!
▲ Professor Shi Xuemin was invited to visit the United States and took a group photo with the president of the University of Chinese Medicine of California
Cure the paralyzed Minister of Defense at one time
As early as 1969, Algerian Defense Minister Sabu fell and was paralyzed for more than half a year.
Professor Shi Xuemin came to Sabu's sickbed and observed. Then, Professor Shi Xuemin used two 3-inch silver needles to treat him with acupuncture.
Unexpectedly, after the silver needle was removed, Sabu's leg, which had not moved for half a year, was raised, which made the onlooker doctors stunned.
This is the first time that Shi's stitching method has become famous overseas. Later, the Ministry of Foreign Affairs of the People's Republic of China and the Health and Family Planning Commission jointly commended Professor Shi Xuemin's "acupuncture diplomacy".
Subsequently, many hospitals hired Professor Shi Xuemin to sit for consultation with a high salary, but he politely refused.
Four years later, Professor Shi Xuemin returned to China to set up the first acupuncture ward in China: Professor Shi Xuemin was determined to keep Shi's acupuncture in China for the benefit of the people.
▲ Professor Shi Xuemin is doing acupuncture for patients
Stroke prevention can also be done yourself
Some people say that acupuncture cannot be done at home, and to prevent stroke, you have to go to the hospital. In fact, Professor Shi Xuemin said:
"Stimulating acupuncture points with silver needles is 'acupuncture', and stimulating acupuncture points with fingers is 'pointers', the former should be carried out under the guidance of a doctor, while the latter can be done at home, and the effect is the same."
For the general public, the pointers are easy to learn and are the most practical fitness and health care methods.
However, people often start with the atrophy of brain cells, so it is best to start with the "head". ”
▲ Professor Shi Xuemin administers needles to patients
Stroke prevention tricks
10 minutes Shi pointer method
The following set of stroke prevention "10-minute Shi's pointer method" is from scratch. Professor Shi Xuemin also reminded our middle-aged and elderly friends:
"[This method] can be done anytime and anywhere, and long-term persistence can effectively protect brain cells and prevent stroke. ”
The "10-minute Shi's pointer method" is divided into 5 steps, and everyone must stick to it and do it all at once, so as to avoid stroke.
Step 1: Press the pointer on the puff
Location: Depression behind the earlobe, press the pampani.
Prevention:Stroke, psychosis, high blood pressure.
Duration:Press for three minutes until slightly warm.
Step 2: Press the pointer to the wind pool
Acupuncture: below the occipital bone, above the neck junction.
Prevention:Stroke caused by crooked mouth and slanted eyes.
Duration:Press for three minutes until slightly warm.
Step 3: The pointer is pressed on the pillar
Acupuncture: The recess directly below the posterior skull.
Prevention:Treatment of neurological diseases.
Duration: Press this acupuncture point to press until it is slightly heated, and it can be heated in about three minutes.
Step 4: Cycle for one minute
Press the puff wind, wind pool, and Tianzhu acupoint in turn for one minute.
Step 5: Strengthen your resistance
Take a sitting position, at the knee joint "knee eye" down three horizontal fingers, find the left and right legs of the Zusanli acupoint, with both thumbs to press hard for a few minutes.
What it does:It is useful for middle-aged and elderly people to improve their immunity.
Professor Shi Xuemin contributed this set of "10-minute Shi's Pointer Method", which combines his more than 40 years of clinical experience, to help us stay away from the threat of stroke! Be sure to collect it yourself and share it with more people~
