Inflammation of the nose, nasal congestion, 4 rubbing movements, relieve breathing discomfort, and the nose is unobstructed

The weather is getting colder and colder, as long as it is a cold, it is either nasal congestion, or runny nose, the nose can not smell, not to mention, but also dizzy, very uncomfortable.

Today, Su Mu will introduce you to an acupuncture point, which can make your nose unobstructed, re-read the taste, and no longer clogged.

"Huiyuan Acupuncture and Moxibustion" records that "those who welcome incense, those who welcome should meet, the fragrance of incense, the aroma is close to the nose and is unconscious, and the prickly is known." ”

This sentence means that if the nose is blocked, people will not be able to smell the smell, and if you prick a needle on the Yingxiang acupoint, you will be able to smell the smell. So in ancient times, people gave it a name, Yingxiang Cave.

"Acupuncture and Moxibustion Dacheng" says, "Yingxiang acupoint can treat nasal congestion and not smell fragrant." ”

Therefore, Yingxiang acupoint is particularly good at treating nasal congestion and loss of smell caused by colds and allergic rhinitis.

There are four commonly used methods to massage Yingxiang acupoints.

One

Use the index finger or middle finger of both hands to press the Yingxiang acupoint, apply a certain amount of force, and wait for the Yingxiang acupoint to feel sore, and the two fingers rotate outward at the same time.

Generally, a one-minute massage can relieve nasal congestion.

Two

Use the tip of your index finger to press and hold the Yingxiang point next to your nose while pushing outwards for one minute at a time.

Three

Using the outside of the thumb, massage the upper and lower triangles along the nasolabial folds and the sides of the nose for one minute at a time.

Four

Press the thumbs of both hands on the ipsilateral jaw, the middle finger on the ipsilateral Yingxiang acupoint, and the middle finger on the Yingxiang acupoint in the outward direction to massage 36 circles, and then circle in the inward direction and massage 36 circles.

You can choose any of these four methods, massage three times a day, and you can achieve the effect of relieving nasal congestion after a cold. After each massage, drink a glass of hot water or ginger tea to treat nasal congestion better.

If you can massage the Yingxiang acupoint regularly, it can also play a role in preventing various respiratory diseases such as colds, flu, and bronchitis.

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