Heart to tongue, liver to eyes, spleen to mouth, lungs to nose, kidneys to ears, nourish the five organs, do a good job of these 3 supplements
The human body is the most sophisticated instrument in the world, and after tens of millions of years of evolution, some people may ask why our facial features are like this? Maybe it's a mystery, but the five senses of the human body are not just casually grown.
In the theory of traditional Chinese medicine, the five senses of the human body are the reflex area of the five organs of the human body, and it is said in the classic of traditional Chinese medicine "The Yellow Emperor's Neijing": the heart opens to the tongue, the spleen opens to the mouth, the lungs open to the nose, the liver opens to the eyes, and the kidneys open to the ears.
In other words, changes in the five senses can reflect the health of the five organs in the human body.
Heart to tongue, liver to eyes, spleen to mouth, lungs to nose, kidneys to ears, nourish the five organs, only to be healthy!
1. The ruler of the monarch, the heart
The heart is open to the tongue: the color, shape, and hardness of the tongue all reflect the health of the heart.
The tongue of a normal person is pale red and shiny, the size is moderate and flexible, and there is a thin white tongue coating, and the sense of taste is sensitive.
Ecchymosis of the tongue: caused by blockage of the qi and blood parts of the heart, or cardiovascular blockage, accompanied by symptoms such as palpitation and shortness of breath.
Pale tongue: It may be a lack of heart blood, anemia, or heavy dampness may also cause a whitish color.
The redness of the tongue is due to the excessive fire in the heart, the erosion and pain of the tip of the tongue, which is caused by the inflammation of the heart.
Sublingual tendons: may be varicose veins to prevent the occurrence of cardiovascular disease.
Second, the officer of the general, the liver
The liver is open to the eyes: Our eyes are maintained through the nourishment of liver blood and the release of liver qi.
Dry eyes: It is a lack of liver blood, which cannot transport nutrients and nourish the eyes, resulting in symptoms such as dryness, burning, and sore eyes, and people with insufficient liver and blood do not sleep very well.
Tearing eyes: What we call windward tears are caused by the decline of the astringent function of the liver.
Bloodshot eyes: In addition to other reasons, it is directly related to excessive liver fire and hyperactivity of liver yang, and is accompanied by blurred vision, or short-tempered, often angry and other symptoms.
Yellowing of the eyes: It is an important basis for liver parenchymal lesions, and there may be problems such as hepatitis.
Dark circles in the eyes: Panda eyes, in addition to staying up late, should pay attention to the decline of liver function, can not better metabolize pigment, resulting in very eye circles, pigmentation precipitation, etc.
3. The official of the cang, the spleen
The spleen is open to the mouth: the spleen is mainly transported, the spleen function is symptomatic, the nutrition is abundant, the qi and blood are sufficient, and the lips of the person are rosy and shiny.
Pale lip color: weak spleen and stomach, deficiency of qi and blood.
Acid reflux in the mouth: It is the disharmony between the spleen and stomach that causes acid reflux in my stomach.
Red and sweet mouth: It is a manifestation of dampness and heat in the spleen and stomach, and excessive stomach fire.
Bad breath: Weakened motor function of the spleen and weakness of the spleen, leading to the accumulation of toxins.
Mouth ulcers, blistering: the spleen is on fire, the spleen is hot, which leads to what we say is on fire.
Fourth, the official of the prime minister, the lungs
In the eyes of Western medicine, the lungs and nose belong to the respiratory system, and we breathe through the nose and enter the lungs.
Runny nose: If the wind cold enters the lungs, we will have a runny nose which is also a sign of a cold, and if we usually have a runny nose, it is caused by weak lung qi.
Red nose: It is caused by the dryness and heat of the lungs, and the internal life is too vigorous, so eat more food that clears the lungs and cools the lungs.
Nose bleeding: A symptom of nose bleeding due to the lack of yin qi in the lungs, which leads to excessive yang energy.
Poor sense of smell: The lung qi is not passed through the nose, so it cannot smell and smell.
5. Be a strong officer, kidneys
The kidneys are open to the ears, and the ears in the five senses are the reflex areas of the kidneys.
White ears: Such people are accompanied by cold hands and feet, which is caused by congenital deficiency of kidney qi and lack of yang qi.
Small earlobes: People with small and thin earlobes indicate that the essence of the kidneys is insufficient, and the kidney qi is lost.
Blackening of the ears: It is usually a sign of kidney damage or lesions.
Hearing loss: Hearing loss occurs in the elderly, which is caused by kidney failure. Heart to tongue, liver to eyes, spleen to mouth, lungs to nose, kidneys to ears, nourish the five organs, do these 4 supplements!
Five internal organs nourishment method
1. Replenish the five visceral food
A small Chinese medicine to replenish the five organs, it is Schisandra chinensis, which has the effect of nourishing the body, calming the nerves and helping sleep.
"Shennong's Materia Medica" is listed as the top grade, Sun Simiao said that he often takes it to replenish the qi of the five internal organs, and Wu Zetian uses it to nourish the body.
Traditional Chinese medicine says that the five flavors of "sour, sweet, bitter, pungent and salty" enter the five internal organs, corresponding to the liver, spleen, heart, lungs and kidneys.
Schisandra chinensis protects the heart muscle, improves heart function, and can also calm the nerves and strengthen the brain.
Schisandra chinensis, protects the liver, regulates chronic hepatitis, repairs liver damage, and prevents the occurrence of alcoholic liver and other diseases.
Schizandra chinensis nourishes the kidneys, increases the function of the kidneys, and prevents kidney complications caused by other diseases.
Schisandra chinensis, which astringens lung qi and relieves cough and phlegm, is a good medicine for curing cough and asthma for a long time.
Schisandra chinensis, an organic acid, can protect the intestinal and gastrointestinal mucosa, and in addition, it also has a good effect on long-term diarrhea caused by spleen and kidney deficiency.
2. Supplement the five visceral colors
Traditional Chinese medicine says that the five internal organs are inseparable from nature.
The heart likes red, so I often eat red foods to nourish the heart, such as tomatoes, wolfberries, jujubes, etc.
The liver likes green, green food enters the liver, and green has the effect of protecting eyesight, and green can eliminate the fear of liver cancer patients.
The spleen likes yellow, and millet is the most stomach-nourishing porridge, and it is also the cheapest and best tonic.
The lungs like white, and the lungs like clean organs, so it likes clean colors and food, such as lilies, white fungus and other foods, which have the effect of clearing the lungs.
The kidneys like black, and black food nourishes the kidneys, and some people say that men dominate the kidneys, so there are more men who like black.
3. Supplement the five internal organs
Health Qigong Baduanjin is a very popular qigong for the ancients to regulate the body, and Yu Youren, a famous calligrapher in modern China, has been practicing Baduanjin.
Standing Eight Sections of Jin Formula:
The two hands hold the three cokes of Tianli, and the left and right bows are like shooting eagles.
Conditioning the spleen and stomach must be lifted alone, and five labors and seven injuries must be looked back.
Shake your head and tail to get rid of the fire in your heart, and climb your feet with both hands to strengthen your kidneys and waist
Gather your fists and increase your strength, and your back will be full of illnesses.