Strengthening the spleen is not only a dietary therapy, this method is also good!
In the theory of traditional Chinese medicine, the function of the spleen is very powerful, and it is known as the source of nurture, qi and blood biochemistry.
In our daily life, in addition to drinking yam barley porridge, eating jujube in winter, or eating some commonly used Chinese patent medicines to strengthen the spleen, such as ginseng atractylodes pills, ginseng spleen strengthening pills, and tonifying zhongyi qi pills, is there any good way to strengthen the spleen?
How to strengthen the spleen?
It is indeed a good way to strengthen the spleen through diet, but there are many people who do not adapt to or absorb it, what should I do? In fact, the safest, effective and long-lasting method is to rub the spleen meridian.
The use of meridians and spleen strengthening methods can enhance the body's qi and blood, and reserve the greatest energy for disease prevention and treatment.
Taibai acupoint is the original acupoint of the spleen meridian, and the effect of strengthening the spleen and tonifying the spleen is stronger than other acupuncture points.
Many friends have symptoms of spleen deficiency, for example, drooling when they sleep at night (this is called spleen not taking in, that is, the spleen cannot absorb these fluids, and it flows out on its own); tooth marks on both sides of the tongue; bloating and indigestion after a short time after eating; The hands and feet are cold, and the blood circulation is not at the ends; Women have a leakage, menstruation is inexhaustible, and they can't be taken; Dizziness because the qi and blood can't reach the head, and so on. These symptoms are caused by the poor ability of the spleen to move.
Although there are many symptoms of spleen deficiency, rubbing the Taibai acupoints can all prevent it. Because it is the original acupoint, it is in charge of various problems on the spleen meridian. There is a way to rub the Taibai acupoint, which is to use the inside of the thumb to rub it, so that the effect of strengthening the spleen is good.
In addition, rubbing Taibai acupoint can also regulate blood sugar and cure diabetes.
1 inch up from the Taibai Cave is the Gongsun Cave. The function of Gongsun acupoint is very powerful, which can mobilize the blood transportation ability of the spleen and spleen meridians, and transport blood to the whole body, which is an evacuation point and a hub; It can also help regulate various symptoms caused by qi and blood stagnation on the body, which is to ventilate, invigorate blood, and relieve stasis.
If you have gynecological problems, you can rub the Gongsun acupoint every day. In addition, the Gongsun acupoint can suppress stomach acid, if you have a situation of sour water, quickly rub the Gongsun acupoint, and it will get better soon.
Gongsun acupoint can also increase the peristalsis of the small intestine and enhance digestion, if you don't digest it after eating, you should also rub it quickly, and it will soon be transported downward.
A little lower than the anterior edge of the inner malleolus is the Shangqiu acupoint. This acupoint corresponds exactly to the lymphatic reflex area of the lower body in the plantar reflex zone, so it can treat various inflammations. At the same time, it suggests a medical theory: inflammation is generally caused by bacterial infection.
But why does rubbing this acupoint eliminate inflammation? This is because the spleen is responsible for transporting blood, it can transport fresh blood to the lesion, and after the dirt is removed, the inflammation will naturally be eliminated.
The acupuncture points on the spleen meridian all help blood circulation and can lead fresh blood to the lesions, so the Shangqiu acupoints can eliminate various inflammations of the lower body, such as cystitis, urethritis, pelvic inflammatory disease, etc. We must rub the Shangqiu acupoints more to draw the qi and blood down. At the same time, you can also do kneeling and kneading other acupuncture points, the effect will be better.
Some people don't like to eat, they are very thin, can they still rub the calf and spleen meridians? In fact, rubbing the spleen meridian is both fat and thin. Kneading it can make thin people gain weight and fat people lose weight. In short, anyone will feel happy after kneading.
The three yin points are 3 inches above the inner ankle of the foot, that is, the place where the four horizontal fingers are.
"Three Yin Jiao" is the point where the three yin meridians of the liver, kidney, and spleen meet, so this one acupuncture point can treat the diseases on the three meridians, which can really be described as a multi-purpose acupoint. The Sanyin Jiao acupoint is also the key point for the treatment of gynecological diseases.
Whether gynecological problems occur in the adnexa, uterus, ovaries or breasts, they can be treated with the Sanyin Jiao acupoint, and it will be very painful and sensitive to rub the acupoint when there is a disease. Rubbing the three yin points every day can solve these problems.
Pressing the Sanyin Jiao acupoint can also relieve menstrual cramps.
From the Sanyin intersection acupoint to the lower edge of the inner side of the foot bone up 3 inches, it is the leaky valley acupoint.
"Leaking grain is the meaning of millet leaking, that is, what you eat in the stomach is not digested well, the nutrients are not absorbed, and it is discharged again, which is called "the end of the grain". And rubbing more leaky grain points can be treated.
The leaky grain point can also treat poor urination, which is very effective for men's prostate problems.
Many friends come home from work all day, feel that their legs and stomach are sore, numb and painful, and it is not suitable to put it anywhere, so you need to rub the leaky valley acupoint more, and rub it during the day, especially from 9 a.m. to 11 a.m. when the spleen meridian qi and blood are at its most vigorous. That way, when you get home in the evening, your legs won't be sore.
Walking up against the shins, the place directly opposite the highest point on the leg and stomach is the Jiji acupoint.
"Earth machine" means that the earth is full of life. Because the spleen belongs to the soil, the soil belongs to the earth, and the acquired nature of the human body depends on the spleen and stomach to supply, so kneading the earth machine points can enhance the transportation function of the entire stomach and intestines.
Diji acupoints are very helpful to the pancreas, such as chronic pancreatitis and diabetes can be prevented and treated by kneading the ground machine acupoints.
Along the tibia all the way up, to the knee socket stuck, can't move, that place is Yinling Spring.
This acupoint is an important point for dispelling dampness, and when the human body is damp, it is easy to breed bacteria, cause edema, and various inflammations, including dermatitis, rashes, etc.
In addition, the spleen is the source of phlegm, which is responsible for moisture, and if there is too much moisture to be transported, it will become phlegm drink. Therefore, in order to fundamentally solve the problem of phlegm, it is necessary to strengthen the spleen, and insist on rubbing more Yinling Spring points every day.
The Blood Sea Cave is also known as the Hundred Worm Nest, which means that there are 100 worms nesting there.
It is a point that specializes in treating itching. Itching is often on the body of the elderly, and it can be quickly stopped with moxibustion and moxibustion. This method works best and is very convenient. "Men are the main gas, and women are the main blood." Women put blood first, so they must have enough blood in their bodies.
Xuehai Acupoint: It can allocate the blood of the human body, distribute the excess blood to less places, and evacuate the stagnant places, and its effect is equivalent to the Zusanli acupoint. It's just that one is to replenish qi and the other is to regulate blood, but they are both root causes to enhance the body's immunity.
If you find that the pain point is just pressed on the spleen meridian in the process of pushing the calf, then you must rub the calf spleen meridian more to really work, that is, find the four acupuncture points on the calf spleen meridian Yinling Spring Acupoint, Diji Acupoint, Leaky Valley Acupoint, and Sanyin Jiao Acupoint to push.
If you can't find it and don't want to remember that much detail, you simply push it up and down the medial edge of your tibia. Which acupoint is sensitive and which acupoint is painful, you will rub which acupoint more.
There are many acupuncture points in the spleen meridian on the stomach, and they are all pushed when the abdomen is pushed.
They are usually 4 inches next to the midline of the human body, and if there is a pain point in this position, you know that it is a problem with the spleen meridian.
The Dabao acupoint is the last acupoint of the spleen meridian, which is 6 inches below the armpit of the ribs.
"Dabao" means big package, such as acute lumbar sprain, acute neck sprain, acute intercostal neuralgia, and Dabao acupoints can be treated.