People who have a "big bag" around their necks, if they don't pay attention to it, it's too late!
In life, we often see people with a "big bag" on their necks, because most of them are those who are richer and fatter, so people usually call it a rich bag.
From the perspective of traditional Chinese medicine, the rich bag corresponds to the large vertebral acupoint, because the large vertebral acupoint is the crossroads of the human body, which has the effect of connecting the upper and lower levels.
From an anatomical point of view, Nirvana usually refers to the protrusion in the sixth cervical vertebra to the third thoracic vertebrae, which is a morphological problem of protrusion at the junction of the cervical and thoracic vertebrae.
Caused by bowing your head to play with your mobile phone and walking with your head down
The "Rich Bag" is mainly caused by daily bad posture.
For example, long-term bowing of the head to play with the computer, mobile phone, walking with the head down, and hunched back with the chest in the chest, resulting in muscle tension, spasm, and thickening at the junction of the neck and chest, which forms the meat bulge that everyone sees or feels in person.
"Nirvana" will cause stiffness, pain, heaviness in the head, widespread soreness in the upper back, and decreased sensory function in the "Nirvana" area, resulting in chest tightness, palpitation, rapid heartbeat, and even increased blood pressure. Some people also experience dizziness or radiating numbness in their arms.
How do you know if you have a rich bag?
A very simple way to do this is to stand against a wall.
Open your feet and hip-width apart, put your legs, hips and shoulder blades against the wall behind your whole body, and then see if your head can be attached to the wall.
And even if there is no obvious bulge, the head does not stick to the wall, which indicates an abnormal posture, and even if there is no formation of a large bag, it needs to be treated.
How to Eliminate Fortune Packs?
Tuck your chin against the wall – let your head turn back
Stand with your legs shoulder-width apart, stand against the wall, stretch the back of your neck, use your index finger to help push your chin back, head against the wall, keep your entire back and head close to the wall, hold for 5-8 minutes, or a little longer if you have time.
Stretch the thoracic spine and stretch the chest muscles
The formation of the rich bag is generally accompanied by head tilt, upper cross syndrome, thoracic kyphosis, so it is also very important to extend the thoracic spine to open the chest cavity, you can use the corner of the wall or the door, lunge with both arms to push the wall, the body forward, assist in opening the chest cavity, pay attention to be sure to push the wall under the premise of the extension of the spine.
Relax the upper back muscles
You can also use a foam roller to relax yourself, lie on your back on the foam roller, bend your knees, hold the back of your head with both hands, and roll back and forth until you relax your upper back muscles and fascial tissue.
Practice adduction of the shoulder blades
Lean against the wall gable, open your hands to the sides, bend your elbows into the shape of a "beckoning cat", slowly stretch your arms up, then down, elbows inside, shoulder blades close to each other, hold 5-8 breaths, and repeat the exercise up and down.
Anti-group exercises build strength
Sit upright in a chair with your legs hip-width apart, put the elastic band on the back of your head, pull both ends of the elastic band with both hands, inhale to stretch your spine, and exhale with both hands to pull the elastic band and your neck to form a resistance group.
Exercises to flex the neck and shoulders
If you want to get rid of the neck bag as soon as possible, neck stretching and joint exercises are also very important, you can lift your arms up, bend your body to the left side, or open your hands and open them back to move the joint muscles of the shoulder and neck.
Adjust body posture
Adjusting the fortune bag will eventually return to life, so it is very important to adjust the incorrect posture in daily life, whether it is sitting, standing, or looking at mobile phones, using computers, reading books, etc., you must always pay attention to whether your posture is correct.