The list of "most ruthless" vegetables for weight loss, broccoli is the first, celery is the second-to-last, it is recommended to understand

"Ingredients Preparation" broccoli, shrimp, shallots, salt, cooking wine, oyster sauce

"Procedure Steps"

(1) Defrost the shrimp in advance, clean and control the moisture, add a little salt, cooking wine, throw away the starch, marinate for 10 minutes, add starch shrimp to taste more smooth and tender, you don't like it

(2) Broccoli is broken into small florets, washed twice, then blanched in hot water, put a spoonful of salt to increase the bottom taste, and then put 1 spoonful of cooking oil to make the color more tender and green

(3) Heat oil in a cold pan, first pour in the shrimp and stir-fry, fry until it changes color, add the shallots and stir-fry until fragrant, then add the broccoli and stir-fry over high heat, put an appropriate amount of salt and oyster sauce to taste before leaving the pot

2. Shiitake mushrooms, recommended recipe [shiitake mushrooms and greens]

"Ingredients Preparation" shiitake mushrooms, green vegetables, garlic cloves, green onions, ginger and garlic, oyster sauce, dark soy sauce, salt, starch water

"Procedure Steps"

(1) Remove the roots of fresh shiitake mushrooms, add a little flour and wash several times, which can effectively remove the residual dust, boil in a pot under boiling water for 1 minute, and remove the cold water

(2) Boil another pot of boiling water, add 1 tablespoon of salt and oil, blanch the vegetables for 30 seconds, drain the water and put it on a plate for later use

(3) Finely chop the green onion, ginger and garlic, slice the boiled shiitake mushrooms, pour oil into the pot, first stir-fry the green onions, ginger and garlic, then add the shiitake mushrooms and stir-fry, you can add a little water and cook for 2 minutes, then put an appropriate amount of salt, dark soy sauce, oyster sauce to adjust the taste, and then a little starch water, turn on the high heat to collect the soup until thick and turn off the heat

(4) Finally, put in the middle of the greens and serve

3. Winter melon, recommended recipe [braised winter melon]

"Ingredients" winter melon, green onion, ginger and garlic, millet spicy, white sugar, dark soy sauce, salt, starch, chicken powder

《Steps》

1. Remove the seeds and pulp the winter melon, cut it into thin slices, chop the green onion, ginger and garlic, and the millet spicy and chop;

Pour oil into the pot, add green onions, ginger and garlic, and chili peppers to stir-fry, then add winter melon and stir-fry, add 3 tablespoons of dark soy sauce to color, and 1 tablespoon of sugar to enhance freshness

2. Then add a spoonful of chicken broth, no chicken broth and water, turn on low heat and cook until the winter melon is soft and rotten

3. When the soup is about to dry, pour some starch water to thicken, and finally add salt and chicken powder to taste

The fire is damp, the body is heavy and uncomfortable, eat more winter melon to remove the real fire, and promote dampness

4. Kelp, recommended recipe [cold kelp shreds]

>> Shredded kelp, garlic, light soy sauce, aged vinegar, millet pepper, chili oil

"Procedure Steps"

(1) Wash the salt on the kelp shreds, pour the water into the pot and blanch for 30 seconds to remove the fishy smell

(2) Then take it into a basin and wash it several times with cold water, drain the water and pour it back into the basin

(3) Then crush the garlic, chop it into minced pieces, cut the millet pepper into small rings, put it in a bowl, add an appropriate amount of salt, chicken essence, aged vinegar, light soy sauce, chili oil, and stir well

(4) Finally, pour the seasoning juice into the basin and stir well with chopsticks, which is simple and delicious

5. Celery, recommended recipe [celery fried fungus]

> Ingredients Preparation: Celery, fungus, carrots, garlic, ginger

"Procedure Steps"

1. Add water to soak the fungus in advance, wash it and cut it into small flowers, prepare half a carrot and cut it into thin strips, crush the garlic, and cut the ginger into thin slices

2. Remove the leaves of celery, clean it and cut it into sections, the slightly wider one can be cut into 2 halves from the middle, and cut it thinner so that it is more flavorful

3. Put a spoonful of salt and a spoonful of cooking oil in the pot to boil water, then pour in celery and blanch for 10 seconds, then pour in the fungus and blanch for another 20 seconds, and take it out with cold water

4. Heat the oil in the pot, add minced garlic and ginger slices to stir up the fragrance, then pour in celery, fungus and carrots and stir-fry, add an appropriate amount of salt, chicken essence and oyster sauce and stir-fry evenly

6. Cucumber, recommended recipe [cold cucumber]

"Ingredients Preparation" cucumber, fungus, bean curd, peanuts, chili flour, garlic

"Procedure Steps"

(1) Soak the fungus and yuba in advance, then chop the garlic into minced garlic, and then make cold chili oil: pour oil into the pot, put 2 handfuls of peanuts, fry slowly over low heat, and when the oil temperature rises, fry the peanuts for a while, turn off the heat

(2) Then enlarge the minced garlic, stir the chili noodles well, then add 2 tablespoons of sugar, 2 tablespoons of salt, 2 tablespoons of balsamic vinegar, and 1 tablespoon of light soy sauce to taste

(3) Then cut the soaked yuba and fungus into appropriate sizes, cook them in a pot with hot water, take them out and put them in cold water, soak them for 2 minutes, and control the moisture

(4) Pat the cucumber a few times, then cut it into small pieces, put it in a pot with the bean curd fungus, and mix it with the prepared cold chili oil