As the saying goes: when you open your back in summer, you live to be 100 years old.
April to August is the best time to do the back, when everything is renewed, yin and yang are long, and the vigorous yang energy of the hair grows and plays a vital role in the health activities throughout the year.
Our bodies have accumulated a winter's cold and dampness, toxins, and turbidity...... In the summer is the best time to discharge.
Why is it so important to take care of your back?
Many people only know that health care is to take care of the back, but they don't know what the purpose of maintaining the back is. In fact, to do the back, what we do is the five internal organs, and it is our heart, liver, spleen, lungs, and kidneys that are adjusted.
The back of a person contains many spine, many nerves. The five internal organs of the human body can find corresponding areas in the back, such as the upper part of the back corresponds to the lungs and heart, the lower part of the back corresponds to the spleen, stomach, liver, and gall bladder, and the waist part corresponds to the kidneys, bladder, large intestine and small intestine.
Therefore, taking care of the back has also become a very important point of health.
The back is a health barometer
The back of the governor is the "sea of yang veins", and the yang meridian of the governor's body; On the bladder meridian, there are Yu acupoints corresponding to the five internal organs of the human body, these Yu acupoints are the channels for running qi and blood and contacting the five internal organs, and proper stimulation can play a role in invigorating the yang qi of the five internal organs, dredge the meridians, remove the cold and dampness in the body, and promote the detoxification and sweating function of the back meridians.
Summer open back is a suitable choice to adapt to the climate and eliminate diseases.
The internal organs are in the reaction area of the back
The lungs are delicate and upper, the left is the heart, the right is the liver, the
left spleen is the right is the gallbladder, then the left stomach and the right small intestine,
the
left kidney and bladder above the buttocks, and the uterus and large intestine on the right.
Prominence, pigmentation:
- Long-term strain of the shoulder and neck, easy to cause frozen shoulder, shoulder and neck meridians, insufficient blood and oxygen supply to the brain, easy to dizziness and headache, palpitation, chest tightness, acne:
- Intestinal feces accumulation, slow toxin metabolism, constipation, abdominal distention, bowel sounds.
Enlarged pores, pigmentation:
——Weakened lung function, easy to cause nasopharyngeal problems, rhinitis, pharyngitis, waiting throat, dry itching, easy to get angry, chest tightness and shortness of breath.
Enlarged pores, pigmentation, acne:
- The heart is hot, there are things on the mind, light sleep and dreams, palpitations, palpitations, cold hands and feet.
——Liver fire, depressed mood or short temper, yellow face, bitter mouth, red and dry eyes, weak detoxification function, easy to cause sperm spilling liver, fatty liver, gallstones, full of swelling ribs, heavy back, easy lobular hyperplasia, breast hyperplasia, cold hands and feet.
It is easier to diagnose when pushing the bladder menstruation, and there are qi joints and swelling:
- Dark yellow complexion, obvious wrinkles, poor appetite, stomach fire or stomach cold, bad breath, stomach distension and stomach pain, hiccups and acid reflux, muscle relaxation, easy bruising, irregular menstruation.
Blackening, pigmentation, kidney deficiency, dark waist and eyes:
- Lack of kidney qi, easy hair loss, memory loss, poor sleep quality, frequent nocturia, easy to be frightened, dark circles, obvious eye bags, tinnitus, easy edema, fear of swelling, cold hands and feet, endocrine disorders, irregular menstruation, gynecological diseases, disharmony in married life, frigidity, infertility, backache, poor circulation in the lower limbs.
5 common ways to raise your back
All health preservation is inseparable from Yangyang, and moxibustion is undoubtedly the first magic weapon for Yangyang.
Moxibustion uses heat and medicinal power to stimulate the human body warmly, and regulates the balance of yin and yang in the viscera through the conduction of meridians and acupoints, so as to achieve the effects of warming the kidneys and aphrodisiac, pulling out toxins and dispersing knots, dispelling cold and relieving pain.
Back moxibustion recommends 4 acupuncture points: Dazhu acupoint, Fengmen acupoint, body pillar acupoint and Mingmen acupoint.
Often used to treat colds, malaria, cervical spondylosis, acne, etc., the confluence of the human body's yangs is a major acupoint where all the yang meridians of the human body converge.
It is often used to treat some external diseases, such as cold, cough, fever, headache, neck stiffness, chest and back pain, etc.
It is often used to treat colds, asthma, nocturia and other diseases, especially this acupoint is better for children, it can be said that it is a children's health care acupoint, and often moxibustion children's body pillar acupoints, children can have less colds, which is of great help to children's healthy growth.
It is often used for diseases with symptoms of yang deficiency, such as cold back, cold hands and feet, and backache and cold legs.
The back is a barometer of health and a solid protective barrier for the human body. Regular moxibustion on the back can cultivate yang qi, regulate the qi and blood of the five internal organs, calm the nerves, and activate the meridians.
In recent years, essential oils have become increasingly popular as a way to maintain back health.
The technique of opening the back of essential oil is the use of traditional Chinese medicine massage hand therapy, activating essential oil with a unique open back technique, loosening the muscles and opening the back massage, which can promote blood circulation, relieve mental pressure, eliminate fatigue, firm the skin, improve sleep, and also beautify the skin.
It is especially suitable for sub-healthy people such as shoulder and neck stiffness, backache, insomnia and pressure.
. Beat the back, rub the back, and hit the back
Beating the back: Beating the back is divided into self-beating and others' beating. This method can relax the meridians and activate the blood, invigorate the yang qi, strengthen the heart and kidneys, and enhance the vitality of the human body.
Back rubbing: Back rubbing is also divided into self-rubbing and other people's rubbing. Self-rubbing can be done in the bath, with a wet towel behind your back, pull the ends of the towel tightly with both hands, and rub your back vigorously until your back is hot.
Pay attention not to use too much force to avoid rubbing the skin. The back rubbing method has the effect of preventing colds, back pain, chest tightness, and abdominal distention.
Back impact: Feet shoulder-width apart, back against the wall, about 20~40 cm apart, the whole body relaxes, the body leans back, hit the wall with the back, moderate force, use the reaction force of the impact to make the body return to upright, when hitting the lower back, the upper body leans forward appropriately, so that the lower back protrudes slightly backwards, and then impacts.
Be careful not to hit the back too violently, otherwise it may cause soft tissue damage, and even some people may have osteoporosis, which may cause fractures if the impact is severe.
When impacting, the mind is concentrated on the back, so that the energy is concentrated between the waist, shoulders, and back, and the impact is about 100 times. It can enhance yang energy, regulate internal organs, and make the whole body qi and blood unimpeded.
Chiropractic can stimulate the back pulse and foot sun bladder meridian and the five visceral acupoints, which can adjust yin and yang, reconcile qi and blood, and restore the function of viscera.
"Chiropractic" is a commonly used treatment method in children's massage techniques, you can use both hands along both sides of the spine, use the pinching method to pinch the skin, while pinching, while pushing forward, from the caudal sacral to the occipital part, repeat 5~10 times. Adults can also use chiropractic to treat health care.
Chiropractic has a good effect on fatigue, emaciation, insomnia, poor appetite, indigestion, cold intolerance, cold, shoulder, back and back pain that are common in deficiency constitution.
Tips: Some people will be very painful when pinching the chiropractic once, and some people will shed tears in pain, if they persist, they will start to feel smooth after three days of pain. As long as you insist on pinching the chiropractic for half a year, your physique will be good.
Basking in the sun can play a good role in replenishing yang, and in the ancient Chinese "Golden Neijing" there is a theory of "back for yang", so it is better to dry the back.
Modern medicine has also confirmed that there are a large number of immune cells under the skin of the human back, and these immune cells can be activated by basking in the sun to achieve the purpose of dredging the meridians, smoothing qi and blood, harmonizing the viscera, dispelling cold and relieving pain.
Now that the weather is hot, you can choose to tan your back in the evening, which helps to regulate the internal organs, qi and blood, and warm the meridians. The drying time should not be too long, 20-30 minutes each time is appropriate.
In addition, when drying, you can rub your hands together and rub the kidney acupoints on your back, which has the effect of warming the kidneys and helping yang.
