Whether the humidity is big or not depends on these three signals! How to easily get rid of dampness?

There is an old saying: "A thousand cold is easy to get rid of, but a wet is difficult to go." Wet and sticky, such as oil entering the surface. "Dampness and cold together are called cold and dampness, together with heat is called damp heat, together with wind is called rheumatism, and together with heat is summer dampness. If the dampness and evil do not go, no matter how much supplements and medicines you eat, it is like scratching your boots and beating cattle across the mountains. Many people suffer from fatty liver, asthma, hypertension, cardiovascular and cerebrovascular diseases, and even malignant tumors, but in fact, these diseases are related to dampness, phlegm and dampness.


Dampness is a word in Chinese medicine. In the theory of traditional Chinese medicine, it says: "Dampness is the evil of all evils." Among the "six evil spirits" of wind, cold, heat, dampness, dryness, and fire, what Chinese medicine is most afraid of is dampness! The removal of dampness generally requires long-term persistence and a relatively long time to remove, so Chinese medicine has not had a good way to quickly remove dampness. With moisture, you can only slowly recuperate, and it will take a month to fully recover at the earliest!



Moisture is a big hazard!


Grade 1 damp toxin: in the epidermis

Symptoms: itchy skin, eczema, greasy head and face, acne.


Secondary damp poison: in the muscles

Symptoms: soreness, sleepiness, tiredness, fatigue, such as shoulder and neck hypertrophy, soreness, backache, fatigue.


Tertiary dampness: In the bones, that is, the bones are cold and damp, commonly known as rheumatism.

Symptoms: frozen shoulder, shoulder pain, cervical strain, low back pain, rheumatoid arthritis, joint pain when changing the day.

It can be said that dampness is the root cause of many diseases, so if you have dampness, you must remove it as soon as possible.



What is the manifestation of high humidity?


If you have these three symptoms, you can assume that you have a lot of moisture.

1. The tongue has tooth marks and a thick tongue coating

2. Joint pain and dizziness

3. The stool sticks to the toilet bowl and the stool is not formed



In addition, for some people, if they have acne on their back, acne spots on their face, and cloudy urine, it may also be caused by high moisture.




4 "Dehumidification Switches"


Traditional Chinese medicine believes that the spleen is self-dissipating, so the focus of dampness is on strengthening the spleen, and our human body meridians are the best medicine, which can be opened by massaging the spleen acupoints.


Zhongguan acupoint: dampness and spleen strengthening switch


and stomach and spleen, reducing adversity and improving water



Acupuncture: On the upper abdomen, on the anterior midline, 4 inches above the navel.


Method: Use the fingertips or palm roots to act on the acupuncture points, and knead clockwise for 2-5 minutes.


Efficacy: Stomach and spleen, reduce adversity and improve water. Weakness of the spleen and stomach and imbalance caused by any reason can be treated mainly by taking the middle navel.


Zusanli acupoint: Regulate the spleen and dissolve dampness


Regulates the spleen and stomach, dispells wind and dampness, and strengthens the body and dispels evil




Acupuncture points: Zuyangming stomach meridian acupoint, which is an important acupoint for health care, is located 3 inches below the eye of the outer knee and 1 horizontal finger from the anterior edge of the tibia.


Method: Press with your thumb or rub the acupuncture points clockwise for 5-8 minutes, and the effect is good if there is a feeling of soreness in the local area.


Efficacy: Zusanli is a large acupoint that strengthens the body and mind, in addition to regulating the spleen and stomach, dispelling wind and dampness, it can also replenish the middle and invigorate qi, strengthen the right and dispel evil, which is conducive to enhancing the body's immunity.


Fenglong acupoint: dispel dampness and dissolve phlegm switch


Regulates the spleen and stomach qi



Acupoints: Zuyangming stomach meridian acupoints, located on the anterolateral side of the calf, 8 inches above the tip of the lateral malleolus, and two horizontal fingers from the front edge of the tibia.


Method: Tap the acupoint with your thumb or index finger joint for 3 minutes, then rub the acupoint clockwise for about 5 minutes.


Efficacy: It has a good conditioning effect on the two major organs of the spleen and stomach, and is the main acupuncture point for dehumidification and expectoration, and has the effects of harmony, stomach qi, nourishing qi and blood, awakening the brain and soothing the nerves.


Quchi hole: moisture discharge and heat dissipation switch


Clear away heat and dampness, regulate large intestine qi and blood



Acupoints: Hand Yangming large intestine meridian acupoint, when the elbow is completely flexed, it is located at the outer end of the elbow striae.


Method: Rub this acupoint with the thumb and fingertips for 2-5 minutes, or you can use four fingers together to pat this acupoint to take the local skin redness as the degree.


Efficacy: Quchi acupoint is the gathering place of the damp and turbid qi of the large intestine meridian, this acupoint is the meridian acupoint of the large intestine of Hand Yangming, which can clear the dampness and heat, regulate the qi and blood of the large intestine, and has a good effect on urticaria and acute gastroenteritis caused by "damp heat".