These six meridians on the leg are the key, and blocking one will hurt the whole body! Slap to unblock!
We will find that the obesity of modern people is mostly concentrated in the waist and thighs, showing a "pear-shaped body". The main reason is because of the long time spent sitting and the amount of activity is low, especially for women who work in the office.
It is recommended that sedentary people pat their thighs more, why?
As the saying goes: the old roots of the tree wither first, and the old legs of the person decay first. If the body is compared to a machine, the legs are the "motors" that provide power. When people are old, they are not afraid of gray hair, wrinkles and teeth, they are afraid of problems with their legs and feet, once there is a problem with the "motor", the whole machine will not work.
Our legs are extremely responsive and are an alarm for our physical health. When the human body is cold or cold, or the body is exhausted, our legs will always react immediately, for example, knee tingling, thigh soreness, etc., if our legs often cramp, it may be that our liver is wrong.
There are six key meridians on the legs
On our legs, there are a total of six meridians: Zu Shao Yin and Kidney Meridians, Zu Shao Yin and Liver Meridians, Zu Tai Yin and Spleen Meridians, Zu Sun Bladder Meridians, Zu Shao Yang and Bile Meridians, and Zu Yang Ming Stomach Meridians.
Warm reminder, if you have the following symptoms, you need to pay more attention.
The main water of the kidneys mainly manages the excretion of water and toxins in the human body, so once there is a problem with the human kidney, there will be symptoms of edema of the lower limbs. At the same time, kidney deficiency will also lead to soreness in the waist and knees, and in severe cases, the lower limbs will be weak and the limbs will be cold.
Solution: Pat the kidney meridian, from the root of the inner thigh, from top to bottom to the foot, and then reverse to the root of the thigh.
In general, one of the most obvious characteristics of people with bad courage is that they have a lot of gray hair and oily hair. Moreover, the outer thigh will be more obese, and such a person will have obvious pain points when pressing the outer thigh.
Solution: Pat the gallbladder meridian, pat the four acupuncture points on the outside of the thigh, 200 times a day on each leg, note that you need to use a little force when patting to stimulate the bile meridian and dredge the meridians.
The distribution of the gastric meridian on the legs, mainly in the front part of the outer side of the leg, if the gastric meridian is blocked, there will be obesity and pain in the front of the thigh. The spleen and stomach are the source of qi and blood biochemistry, and we can often massage the stomach meridian, which not only fills the stomach qi and promotes the digestion and absorption of the human body, but also prevents stomach diseases and drives away diseases.
There is a common way to self-check the liver: after waking up in the morning, 1) it feels like the world is spinning, and 2) touching the Baihui acupoint on the top of the head with your hands is hotter than other places on the top of the head. 3. Morning urine is relatively yellow. 4. The left and right hand pulses, the left hand is stronger than the middle pulse of the right hand, which proves that there is something wrong with your liver.
Solution: The liver meridian is on the midline of the inner thigh, you can sit flat, put one leg on the other leg, and pat it from the base of the thigh to the foot.
The bladder meridian is mainly distributed on the outer edge of the back of the thigh, and the three "organs" of the bladder meridian are often patted to dredge the meridians and defend against external evils.
One is the back of the neck, which is the upper hub of the bladder meridian; The second is the Eight Hip Acupoint, which is located above the coccyx and down the lumbar vertebrae, where frequent patting can eliminate many gynecological diseases; There is also a Weizhong acupoint, which is located at the midpoint of the popliteal fossa behind the knee, and the abdomen and back are asked for by slapping the committee, which can dredge the qi and blood of the waist and back, and also help the human body detoxify and lose weight.