"Spleen deficiency invades by all diseases", two acupuncture points make you less sick and lighter!

The spleen is very fragile, if you don't pay attention to maintenance in life, it is likely to cause spleen deficiency, which will lead to the invasion of many diseases, and at the same time affect the body's yang energy, which determines people's life expectancy. So what discomforts can spleen deficiency cause? Let's talk about it briefly.

Where does spleen deficiency manifest itself?

Spleen deficiency leads to decreased mobility, difficulty in metabolism, and excessive accumulation of food capacity in the body, resulting in obesity. These people often have a weak spleen that causes food to be unable to move, and they are weak and weak, lack of energy, blood deficiency, and have a sallow or pale complexion.

It's the old drooling when I sleep at night. The spleen can't take in these fluids, it flows out on its own. The spleen loses its function of transport, resulting in poor appetite and dampness resistance, resulting in sores at the corners of the mouth. A fat tongue is a typical manifestation of a weak spleen and stomach, resulting in too much moisture in the body.

Deficiency in Chinese medicine is divided into yang deficiency and yin deficiency, with yang deficiency being afraid of cold and yin deficiency being afraid of heat. Spleen deficiency will lead to qi and yin deficiency, and even if you are sick in winter, your hands and feet will be hot and cold.

Diarrhea is mainly due to the deficiency of spleen and yang, resulting in food inability to transport, moisture invasion, and loose stools.

The spleen is the source of qi and blood biochemistry, and spleen deficiency does not unify blood, resulting in blood not running according to normal blood vessels, chronic bleeding, excessive menstrual bleeding and other symptoms of spleen deficiency. It will also lead to weakness of the body, and there will be blood deficiency and blood deficit.

Often knead the two acupuncture points to regulate the spleen and stomach, regulate qi and blood

The Sanyin intersection point is located three inches above the inner malleolus, which is the intersection point of the three yin meridians of the liver, spleen and kidney.

The liver stores blood, the spleen blood, and the kidney stores essence, "essence and blood are homologous".

The kidney is the innate foundation, the spleen is the acquired foundation, the congenital depends on the nourishment of the acquired, and the acquired depends on the innate promotion. If you can do regular massage, and pull out the three yin points in a targeted manner, you can adjust and replenish the qi and blood of the liver, spleen, and kidney, and harmonize the qi and blood of the three meridians.

If the three meridians are harmonized with qi and blood, the innate essence will be vigorous, and the blood will be sufficient in the later weather, so that the purpose of regulating and replenishing the essence and blood, and living a long and healthy life can be achieved.

The simple use of the three yin intersecting kneading:

1. Every night from 5 o'clock to 7 o'clock, when the kidney meridian is in order, vigorously press and rub the three yin points of each leg for about 15 minutes, which can maintain the uterus and ovaries.

2. Tighten facial muscles. If you want to resist the gravitational pull of the earth after the age of 40, ensure that your face and breasts do not sag. In addition to eating regularly, it is also necessary to often rub the three yin points of the left and right legs for 10 minutes each at about 9 o'clock in the evening, when the three jiao meridians are in order, because the three yin jiao is the great tonic acupoint of the spleen meridian.

3. Every night from 9 o'clock to 11 o'clock, when the Sanjiao meridian is in order, press and rub the three yin of the two legs for 10 minutes each, which can regulate menstruation, remove freckles, acne and wrinkles. However, it is necessary to insist on the effect, insist on kneading every day, and after pressing and kneading for a month, you can see the effect.

4. Keeping blood pressure stable is an intelligent adjustment acupoint. When your blood pressure is too high or too low, every day at 11 o'clock at noon to 13 o'clock, when the heart meridian is ordered, vigorously press and rub the three yin sex of both legs for 10 minutes each, insist on two or three months, and adjust the blood pressure to a normal value.

Sanyinjiao can also regulate the weakness of the spleen and stomach, indigestion, abdominal distension and diarrhea, excessive leucorrhoea, uterine prolapse, general edema, puffy eye bags, poor urination, athlete's foot, insomnia and other symptoms.

Acupuncture is one of the most commonly used acupuncture points for the treatment of male sexual dysfunction, such as spermatozoa, impotence, penile pain, poor urination, and testicular abdominal shrinkage. Therefore, regular massage of this acupoint with your fingers can enhance male sexual function.

Zusanli is located on the anterolateral side of the calf, 3 inches below the calf's nose point, and a transverse finger (middle finger) from the anterior tibial crest. There is a feeling of soreness when pressed.

Zusanli acupoint belongs to the Zuyang Ming stomach meridian, which has the functions of regulating the body's immunity, enhancing disease resistance, regulating the spleen and stomach, and replenishing the middle and invigorating qi, and is considered to be an important acupuncture point for medical treatment and health care. There is a folk saying that massaging the foot three miles every day is like eating an old hen.

Traditional Chinese medicine believes that Zusanli acupoint is the key acupoint of the stomach meridian, which can regulate the spleen and stomach, regulate qi and blood, and has the special function of replenishing deficiency and strengthening the spleen.

1. Relieves stomach pain. The operator can take a sitting position, the operator stands on the left side of the patient, first taps Zusanli, and then massages the tip of the thumb and the skin at the acupuncture point at a 45-degree angle upward, from light to heavy, gradually pressurize, continue to massage for 5-10 minutes, most stomach pain can be relieved.

2. Relieve menstrual cramps. Women's usual massage of Zusanli acupoint can effectively relieve dysmenorrhea, play a role in nourishing qi and blood, warming the uterus, regulating menstruation, and relieving pain. The specific method is to use the fingertips of our thumbs to rub this acupuncture point with a little force, and when you feel a little soreness, you can also use moxibustion if you are prone to cold in the female uterus.

3. For diabetic patients, regular patting of Zusanli can improve blood circulation in the lower limbs and even the whole body, which is also beneficial to prevent the occurrence of diabetic foot.