If the eyes are dry and sore, press here, and the pain relief effect is good
Eye pain is also divided into deficiency and reality, and eye pain caused by insufficient liver blood is a deficiency syndrome, which is mainly manifested as pain caused by excessive use of the eyes.
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Eye-catching acupoints
The inner corner of the eye is slightly above the depression is the eye acupoint. Massage of the five meridians can stimulate the five meridians at the same time, achieve the effect of filling qi and blood, improving blood circulation, relaxing the eye muscles, making the eyes brighter, and improving the symptoms of eye pain.
Massage Method:
Use your index finger and thumb to stimulate the eye acupoints on both sides of the bridge of the nose, and press and knead them together with your eyes closed for two minutes each time.
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Bright Cave
The lower third of the line connecting the outer ankle tip of the foot with the horizontal line of the knee is the Guangming Point.
The liver is open to the eyes, and the treatment of eye diseases requires liver adjustment. Guangming acupoint belongs to the meridian acupoint, the function of the acupoint is to communicate the surface and inside of the viscera, and the Guangming acupoint can directly "talk" with the liver meridian, which plays a role in regulating liver blood and brightening the eyes and relieving pain.
Massage Method:
Press the Guangming acupoint with your fingers, and rotate it clockwise and counterclockwise for about a minute to achieve the effect of brightening the eyes and relieving pain.