Running fitness, be careful of "running knee" maintenance and health care knock on the gallbladder meridian

In daily health care, you may have heard such a health care word, called knocking on the gallbladder meridian.

This method is particularly popular in recent years, many elderly people in the park when exercising, the hand into an empty fist from the side of the thigh to knock down, until the outside of our calf, this is called knocking on the gall meridian.

In fact, the most critical thing to knock on the gallbladder meridian is to solve, we exercise excessively, excessive friction between the iliotibial band and muscles, and the iliotibial band friction syndrome is called a sports injury such as running knee.

Therefore, friends who exercise regularly should know this health care method. Every day before and after the exercise, hold an empty fist in your hand, and percussion from the iliac bone along the outside of the thigh downward, until you percussion to the outside of the knee joint.

Especially after exercise, many friends have sore thigh muscles, so you have to smash this part often.

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