Autumn is "empty" here, and diseases are easy to come to the door! Press here, and your whole body will be full of qi and blood!

Yang Qi is the foundation of human health and the key to the body's defense against disease.

Most of those who are over 50 years old have lost their yang energy. And the young children are not yet vigorous.

Even young people who are vigorous and middle-aged who are in the prime of life are busy every day, and it is common for them to stay up late.

Over time, the yang energy in his body is also slowly lost.

At this time, at the turn of the seasons, evil qi is the easiest to take advantage of the void, but fortunately, the human body has a "general switch of qi and blood", which is often pressed and kneaded, so that we can bring back the yang energy.


Insomnia, memory loss, Alzheimer's disease, and cerebral insufficiency all have a good prevention and treatment effect!

After the ambush, the yang and yin are long, press and rub this acupoint, raise the yang, nourish the brain, and adjust the mind!




Baihui Acupoint - the Acupoint of the Suns


According to the meridian theory of traditional Chinese medicine, the head is "the head of all yangs and the sect of all veins", and it is the place where all yang energy gathers.

The blood of the essence of the five internal organs and the qi of the six internal organs are all injected into the head.

The Baihui acupoint, located in the middle of the head, is the place where the meridians and qi converge, that is, the acupoint of the sun.

Baihui acupoint is an important acupuncture point of Dumai, and regular massage of Baihui acupoint has many effects and functions.

⧍ Baihui acupoint is located in the middle of the top of the head (through the ears straight up to the midpoint of the line)


Always press the benefits of the Baihui acupoint


#1. Improve sleep quality


It is not easy to fall asleep, or it is easy to wake up after falling asleep, it is not easy to fall asleep again, or it is not easy to sleep deeply, it is easy to wake up, and even sleepless all night...... Traditional Chinese medicine calls it "sleeplessness".

Its pathogenesis is that "the yang does not enter the yin, and the god does not keep it".

Regular massage of Baihui acupoints can gather yang energy, which can improve insomnia and sleep quality to a certain extent.


#2, clear the nose, refresh the mind


When a cold attacks, discomfort such as runny nose, sneezing, and coughing often occurs.

Traditional Chinese medicine believes that the internal cause of nasal discomfort when catching a cold, as well as acute and chronic rhinitis and sinusitis, lies in the dysfunction of the internal organs, and the external cause lies in the invasion of the nasal passages by the evil of wind cold and foreign qi.

According to the principle of acupressure in traditional Chinese medicine, by massaging the Baihui acupoint four 8 beats, it can relax the meridians, clear the nasal passages, awaken the brain and refresh the mind, invigorate the spirit, strengthen the internal organs, qi and blood, and improve local blood circulation, so as to dredge nasal congestion and relieve allergic symptoms.


#3. Improve cold hands and feet


In addition to being the head of the sun, Baihui acupoint is also the key acupoint of returning to the yang to save adversity and the key acupoint of the vein.

Therefore, often pressing the Baihui acupoints can warm the yang and dispel the cold, activate the meridians, and help relieve the discomfort of cold hands and feet.


#4. Regulate the body's yin and yang balance


Often press the Baihui acupoint, which can regulate mental state, improve depression, and relieve anxiety.


#5. Prevent and improve hair loss


Traditional Chinese medicine believes that the evil of dampness and heat will cause hair loss because it will cause hair loss.

Therefore, massaging the Baihui acupoint not only helps to evacuate wind evil, but also dredges local qi and blood, strengthens blood circulation in the scalp, and increases the nutrition of hair follicles, thereby preventing and improving hair loss.



#6. Relieves menstrual headaches


Menstrual headache is a type of migraine, which often occurs before or during menstruation, and heals after menstruation is clean.

Traditional Chinese medicine believes that menstrual headaches are also related to poor qi and blood.

Therefore, from before menstruation to menstruation, massage the temples on both sides and the Baihui acupoints on the top of the head for 2~5 minutes every day, which can fill the body with qi and blood, and can also prevent and relieve menstrual migraine.


#7. Alleviate cardiovascular and cerebrovascular symptoms


Massaging Baihui acupoints can effectively treat headaches, dizziness, high blood pressure, hypotension, insomnia, irritability, palpitations, tinnitus, diarrhea, vascular headaches, stroke aphasia and other diseases, and has the effect of refreshing the mind and enhancing memory.

Massaging Baihui acupoints can effectively enhance human immunity, promote local blood circulation, effectively enhance metabolism, and prevent cardiovascular diseases.

However, because the Baihui acupoint is in a deep position and has a very hard skull around it, you need to pay attention to the strength when massaging, so as not to damage the local tissues due to excessive force.

Generally, gently pressing the Baihui acupoint for 3 minutes can reduce the symptoms of dizziness.


How to use Baihui acupoint


#1, acupuncture


Flat puncture 0.5~0.8 inches; moxibustion. If you are cold, you will use tonic acupuncture, and if you are dizzy in fever, you will often use a laxative needle to breathe.


#2, moxibustion


Moxibustion Baihui acupoint can prevent dizziness, headache, insomnia, lack of yang qi, neurasthenia and other diseases. Insisting on daily warm moxibustion has the effect of health care and longevity.


Direct moxibustion: the patient takes a sitting position, separates the hair around the acupuncture points, applies petroleum jelly to adhere to the moxa pillar, uses a moxa pillar the size of a wheat grain, ignites it and places it in the Baihui place, when the patient feels a local burning sensation, the doctor uses a cotton ball to press the moxa pillar from light to heavy, and the patient can feel the heat entering the brain. Each moxibustion is 3~5 strong, once a day.


Ginger moxibustion: Wash the fresh ginger, cut it into thin slices, put several holes on it, put it on the acupuncture points, and also use moxa pillars for moxibustion, the method is the same as above.


#3. Massage


Patting method: put the five fingers together, and use the palm of the palm to pat the Baihui acupoint from light to heavy, and it can achieve the effect of lowering blood pressure in about 10 minutes.


Massage method: relax the whole body before massage, lie on the bed with your eyes closed, use the outside of your right thumb to nest your palm, and rub the Baihui acupoint in a clockwise direction for 3~5 minutes, once a night before going to bed, which helps to improve sleep.


Massage the Baihui acupoint in the center of the top of the head with the palm of your hand, and massage 50 times each time in the clockwise direction and counterclockwise direction, 2~3 times a day, which can dredge the meridians and achieve the effect of two-way regulation of blood pressure.


Percussion method: Gently tap the Baihui acupoint with the right hollow palm, 10 times each time, which can keep the mood comfortable, relieve troubles, and eliminate thoughts and worries.


Baihui is the meeting of the sun, and gentle percussion can play a role in invigorating blood circulation, and can be relieved by this method when there is a headache or poor rest and insomnia caused by insomnia.


Point kneading method: Attach the middle finger or index finger of one hand to the Baihui acupoint, press 3~5 times from light to weight, and then rotate to the left and right to knead 30~50 times.


If you are a friend with weak constitution or suffering from internal organ prolapse, prolapse of the anus, etc., the action should be lighter when you start kneading, and gradually increase it in the future, and the number of massages can also increase.


Note: Acupuncture and moxibustion Baihui acupoints need to be used under the guidance of a physician.
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