Long-term severe constipation can make people nervous, dizzy, sores on the mouth and tongue, tantrums, unable to eat, and poor sleep.
What's more dangerous is that when constipation is often squatting for a long time, the patient is blushing and the neck is thick, and he can't relieve the stool. It may also cause an increase in blood pressure, leading to rupture of cerebral blood vessels, myocardial infarction, etc. Therefore, we must pay full attention to the harm of constipation to patients with high blood pressure, heart disease, and arteriosclerosis.
Today, I will take you into the world of knowledge, tell you the best time of the day to defecate, and how to effectively prevent and improve constipation!
01. The best time of day to defecate
1 early morning 5-7 o'clock
Regular bowel movements are good for your health.
Many people choose to have a bowel movement in the morning.
Because the human body will cause the waste in the body to accumulate in the intestines after a night of metabolism, which needs to be discharged, the intestines will send a signal to defecate within the specified time, and fix the time of defecation for a long time, so that your bowel movement will become a habit, make your intestines healthier, and avoid the accumulation of toxins.
The deterioration of bowel movements before bedtime can better reduce the burden on the stomach and intestines.
The second bowel movement of the day is an effective consumption and discharge of food and toxins in the day, so as to avoid the toxins in the body occupying the large intestine during sleep, resulting in the accumulation of toxins, affecting the quality of sleep and the healthy development of body and mind.
The last bowel movement before going to bed helps to reduce the body's toxins, thereby calming the nerves, moistening bowel movements, and improving the healthy development of body and mind.
02. Three tricks to make you no longer constipated
1 First things first: drink
For people with constipation, if there is no constipation in the morning, the best way is to drink a glass of warm water on an empty stomach, which can not only replenish the water digested by the human body after a night of consumption, but also stimulate the peristalsis effect of the stomach and improve its constipation, so as to keep the stomach warm and relieve the effect.
Clove tea can effectively improve the health of the intestines, although the clove tea tastes slightly sweet and spicy, it contains unique volatile components, which can not only make the stomach and intestines become warm, relieve stomach pain and flatulence caused by abdominal indigestion, thereby increasing the digestive function of the stomach, promote the peristalsis of the stomach and intestines, discharge the black and smelly old stool in the body, and drive away constipation.
Supplement more probiotics, a large number of probiotics in the intestine can keep the intestinal PH value stable, promote metabolism and vitamin B synthesis, and help intestinal peristalsis, improve the decomposition and absorption rate of food, help digestion and absorption, and make bowel movements.
These foods include vegetables, fruits, grains, nuts, seeds and legumes, as well as moderate amounts of dairy products, eggs, fish and unsaturated fats, which are rich in fibre, oligosaccharides, minerals, vitamins and amino acids, which can increase good bacteria and are beneficial to the gut.
3 The third thing: the hole
The branch ditch point belongs to the hand Shaoyang Sanjiao meridian, which is located on the dorsal side of the forearm, 3 inches on the horizontal stripe on the back of the wrist, and between the ulna and the radius.
For patients with constipation, if you spend 5 minutes before using the toilet, you can effectively expel black and smelly stools, so as to get rid of constipation.
Pressing the branch groove points can relieve various discomforts of the body and mind, and play a good role in clearing the meridians, dispelling rheumatism, regulating the operation of the qi machine, and playing a role in health care and health preservation for hemorrhoids, constipation, vomiting, diarrhea, amenorrhea, pneumonia and other phenomena.
Let's introduce a small action, which has a certain effect on treating constipation, preventing stroke, and relieving cold hands and feet:
Ten finger gripping is the easiest, most convenient and most practical way to get fit. This movement can be practiced by standing, walking, sitting, and lying.
【Action Points】 Shoulders and elbows are naturally relaxed, fingers are opened, and fists are fully clenched and straightened once. The frequency is 90~120 times/min, try your best to grasp and stretch to the maximum number of times.
【Precautions】 When you start practicing, don't overexert yourself and take a break when you're too tired. Repeat it many times, and the number of grips and stretches increases each time. Stick to it for a day and you'll definitely be able to grab 300 strokes. Keep practicing for a week and easily reach 1000 reps at a time.
The above three methods are carried out at the same time, and the best way to relieve constipation is to learn it quickly and share it if you like it!
