Zhaohai Acupoint: Say goodbye to sore throat and insomnia Shenmai Acupoint: Pure Yang Medicine for the Cold and Sick Neiguan Acupoint: Close the heart knot, nourish the beautiful acupoint of the heart and nourish the heartOuter Guan Acupoint: The "Cong Ear Shen Acupoint" column of missing acupoints that restore hearing in an instant: A physician who specializes in treating stiff neck and migraine Houxi Acupoint: The miraculous acupoint that rules all neck, shoulder and lumbar spondylosisGongsun acupoint: the first Wenyang acupoint to calm menstrual cramps and spleen and stomach diseases , Linwee acupoint: the "Xiao Chai Hu Tang" that guards the body and the qi of the young yang all his life "Three hundred and sixty acupoints, no more than ten acupoints", can strengthen disease resistance and improve the body's immune performance. Three miles of internal acupoints, chest and abdomen in the secret. Quchi and Hegu, the head and face disease can be thorough. The low back pain is connected, and the Kunlun acupoint of Yinmen. If the head is sick, the back stream and the wind pool. In front of the knee and chest flank, ring jump and Yangling. Three hundred and sixty acupoints, no more than ten acupoints. 1. Wind Pond Cave Acupuncture: In the neck, under the occipital bone, at the level of the wind, the bulge between the sternocleidomastoid muscle and the upper end of the trapezius muscle. The acupoints of the Yang gallbladder meridian and the Yang Wei vein. Method: 1. First split the thumb and index finger of the right hand, press the wind pool on both sides, and pinch and loosen the two fingers at the same time 25 times; 2. Change your left hand to pinch the wind pool 25 times; 3. Press the two thumbs of both hands into two wind pools, hold the head with the remaining four fingers, and knead and rotate the two thumbs at the same time 50 times each. 2, Quchi Cave Acupuncture: At the lateral end of the elbow stria, flex the elbow at the midpoint of the line between the ulnar and the lateral epicondyle of the humerus. (When the elbow is flexed at a right angle, at the protrusion at the outer end of the vein, the palm is taken inward.) ） The combination acupoint of the large intestine meridian of Hand Yangming, one of the twelve acupoints of Ma Danyang Tianxing. Method: 1. Press the index finger of the right hand on the curved pool of the left hand, hold the Shaohai acupoint (opposite the curved pool at the bottom of the elbow fossa), and pinch and twist the thumb and index fingers at the same time for 50 times; 2. Change the thumb of the left hand to pinch and knead the right elbow for 50 times. 3, Neiguan acupoint Acupuncture points: On the volar side of the forearm, when Qu Ze is connected to Daling, 2 inches above the wrist striae, between the palmaris longus tendon and the flexor carpi radialis. Hand less yin pericardial meridian acupoints. Way: 1. Use the thumb of the right hand to press the left hand Neiguan, and the index finger to support the Waiguan acupoint (on the dorsal side of the wrist joint, absolutely with the Neiguan). Press with two fingers at the same time, pinch and release 50 times; Change to the left hand and pinch the right hand to close the inside 50 times. 2. Use the thumb of the right hand to press and twist the left hand for 50 times; Change the thumb of your left hand and twist your right hand 50 times. 4, Hegu Cave Acupuncture: On the back of the hand, between the 1st and 2nd (thumb and index finger) metacarpal bones, as the midpoint of the radial side of the 2nd metacarpal bone. Hand Yang Ming large intestine meridian acupoint, four total acupoints, Ma Danyang Tianxing twelve acupoints and Huiyang nine needle acupoints. Method: Use the thumb and index finger of the right hand to split and pinch the left hand 50 times; Change to the left hand and pinch the right hand 50 times. 5, Houxi Cave Acupuncture: On the ulnar side of the palm, slightly clench the fist, when the metacarpophalangeal striated head in front of the little finger (5th metacarpal phalangeal joint) is red and white. The hand sun and small intestine pass through the acupoints, and the eight veins intersect the acupoints. Method: 1. Use the thumb and index finger of the right hand to fork out, the thumb is on the left palm, the index finger is on the back of the left hand, and the two fingers are pinched and twisted at the same time to rub the back of the left hand 50 times; Change to the left hand and pinch and twist the right hand back stream 50 times. 2. Make fists with both hands, the center of the fist is facing up, and knock 50 times on the two back streams. 6. Ring jumping holes Acupuncture: In the lateral part of the femur, lie on the side and flex the femur when the most convex point of the greater trochanter of the greater foil intersects with the outer 1/3 and the middle 1/3 of the line of the sacral hiatus. Acupuncture points: lying on the side and flexing the femur, the surgeon presses the transverse striation of the metacarpophalangeal joints of the thumb on the convex point of the greater trochanter, the finger points to the spine, and the tip of the thumb is the acupoint. The acupoints of the Zu Shao Yang gallbladder meridian and the Zu Sun bladder meridian, one of the twelve acupoints of Ma Danyang Tianxing and one of the nine acupoints of Huiyang. Method: Take off your outer clothes and leave your underwear, clench your fists with your palms inward, and beat both sides of the ring 50 times at the same time. 7, Zusanli acupoint Acupuncture: Sit with your knees bent and your feet down, 3 inches below the calf's nose, one horizontal finger (middle finger) from the anterior edge of the tibia. Zuyang Ming stomach meridian acupoint, four total acupoints, Ma Danyang Tianxing twelve acupoints and one of the Huiyang nine needle acupoints. Method: 1. Sit in underwear, bend your legs and knees, press your thumbs on your legs and feet, hold your calves with your remaining four fingers together, and rub your thumbs 50 times at the same time. 2. Slap both legs with both palms at the same time for 30 miles. Zusanli is the key point for reducing the void fire, fixing the mind, and strengthening health care. 8, Yinmen acupoint Acupuncture: In front of the thigh, when the support is on the line between the buttocks and the middle of the committee (from the horizontal stripe of the hips to the middle of the horizontal stripe of the cheek), the support is 6 inches. Foot sun bladder meridian acupoints. Method: 1. Take off your outer clothes and leave your underwear, sit on the bed or on a chair and stool, use your thumbs and index fingers to spread them, and pinch the two Yin doors 50 times each at the same time. 2. Press the two legs separately with the palms of the two hands, and rub the high and low 50 times at the same time. 9, Yangling Spring Cave Acupuncture: On the outside of the calf, when the anterior lower lower fibular head below the knee is raised. Zu Shaoyang gallbladder meridian acupoint, one of the twelve acupoints of Ma Danyang Tianxing, and the tendon acupoint in the eight acupoints. Way: 1. Press the thumbs of both hands on the Yangling Spring on both legs, and the other four fingers together to support the calves, and at the same time knead vigorously 50 times. 2. Press the palms of both hands on the outside of each knee and pat each vigorously 50 times at the same time. 10, Kunlun Cave Acupuncture: In front of the lateral malleolus of the foot, when the bulge between the tip of the lateral malleolus and the Achilles tendon. Foot Sun bladder meridian acupoint, one of the twelve acupoints of Ma Danyang Tianxing. Method: 1. Use the right thumb and index finger to fork, press the index finger on the Kunlun acupoint of the right foot, press the thumb on the Zhaohai acupoint under the inner ankle of the right foot, and pinch the thumb and index finger vigorously at the same time 50 times; Change your left hand and pinch the Kunlun acupoint of your left foot 50 times. 2. Rub the two thumbs separately according to the Kunlun points of both feet and twist 50 times at the same time.
