Struggling to lose weight every day? Press these acupuncture points to easily slim down!
There are many acupuncture points on the human body, and the ears are one of the most dense acupuncture points on the body.
Press and hold your thumb once for 3 minutes, repeat three times, and do it every day when you have time.
Weight loss can also be more pressed on the acupoint, which is located under the nose, the upper third and the lower two-thirds of the upper lip fold, this position is massaged when you are hungry and anxious, and you will eat a lot less things that you shouldn't eat!
Apply pressure with thumb press and stimulate twice a day for 5 minutes each time.
If you press your arm, you can lose a lot of weight! The location of the Quchi acupoint, at the end of the horizontal stripe in the crook of the elbow, there will be a strong pain when pressed. Press here, it has the effect of clearing the pyrolysis table, dispersing wind and relieving itching, dredging the meridians, and can also relieve laxatives and promote blood circulation, which is really good for weight loss.
Press and hold your thumb for 1-3 minutes each time to allow the soreness to spread downward.
Zusanli is one of the main acupuncture points of the Foot Yang Ming Sutra on the legs, located on the outside of the calf, where the 3 fingers are located below the knee. Zusanli has the effect of raising stomach qi and creating spleen dampness, which can remove dampness in the body, promote blood circulation, and discharge toxins from the body, thereby regulating the spleen and stomach and helping to lose weight.
Stimulate Zusanli with thumb nails, three times a day, 3 sets at a time, each group for 10 minutes (5 minutes on one leg). It has a significant effect on weight loss.
In addition, these movements that can be done at home can also help you lose weight effectively~
This action is of great help to people who have a bad stomach and a lot of meat on their stomachs, which can help digestion and lose fat. It can also strengthen the back muscles and neck muscles and treat constipation.
The first step is to inhale slowly, lie flat on your upper body, bend your legs, hold your arms around your chest, inhale, slowly lift your head up, press your legs towards your chest as much as possible, and exhale slowly.
This action has a strong effect on losing fat on the shoulders, upper limbs and buttocks, especially for belly loss, and you can easily lose a few pounds! Whether you're watching TV or listening to music, you can try to do it!
Lie on your stomach, neck and chest and calves, with your instep straight, your toes hooked down, press down on your abdomen, put your buttocks at the lowest point, support your upper body with your arms, arch your back hard, lift your chin, gaze upward, and press your heels back to a prone position after 30 seconds.
This method can reverse stretch the back muscles, eliminate fatigue and fatigue after a day at the desk, and also exercise the chest and abdominal muscles, relax the shoulder muscles, accelerate blood circulation, and nourish the lungs, liver, kidneys, gastrointestinal and other organs, so as to achieve the effect of weight loss.
Lie on your stomach on the mat with your legs straight back and your feet facing up, breathing deeply. Inhale, bend your legs back close to your hips, raise your arms back, and grasp both ankles with both hands. Exhale, grab your legs with both hands and lift them up, lift your head up, open your ribcage and hold for two breaths.
This movement targets the fat in the waist and thighs, which can quickly remove the bucket waist, and also strengthens the muscles, making the body more flexible and flexible.
Stand naturally upright, then open your legs slightly wider than shoulder width, bend your right leg into a lunge, keep your body parallel to your legs, and then slowly lower your right hand, grab your right leg ankle or touch the ground, press your body as far as possible to the right side, look up with your eyes, stretch your body as far as possible, and pay attention to your abdomen and inhale. Hold for 15 seconds, then return to the original position, switch to the left leg and do it again.
