5 actions to exercise the liver meridian, soothe the liver and regulate qi, nourish the liver and blood, it is worth persevering

Liver, the general's officer, the liver master is drained. In traditional Chinese medicine, there is a saying that nourishing the liver is to nourish life, indeed, the liver has many functions, and once there is a problem, the impact on the health of the body should not be underestimated, which can be said to affect the whole body. However, there are many patients with liver disease in our country, and there are more and more people with bad liver, and most of the reasons are in themselves, and they do too many things that hurt the liver!

First of all, check yourself if your liver is healthy.

People with a bad liver often have some things in common, compare the following performances to see, if you are hit, you should protect your liver as soon as possible:

As soon as you drink alcohol, you will get drunk quickly - most of the alcohol enters the body and is metabolized in the liver, and people with a bad liver will have a decrease in metabolic ability, and they will easily get drunk after drinking a little alcohol. For people who drink a lot, if you used to drink a good amount of alcohol, but now you get drunk easily, you should pay attention to it. Conversely, people who drink alcohol for a long time will also have damage to their livers, and the two will affect each other.

Often insomnia and dreams, sleeping until the early hours of the morning easy to wake up - traditional Chinese medicine believes that when people lie down, the blood returns to the liver, and the blood can flow back to the liver in time, and the sleep will be more steady. If you often can't sleep, even if you fall asleep, you often dream and talk in your dreams, and you will wake up in the middle of the night when you sleep until the middle of the night, and the quality is relatively poor, perhaps the body is reminding you to nourish the liver as soon as possible.

Urine color dark yellow - under the condition of drinking water normally, the color of urine is generally not dark yellow, and the first bubble of urine after waking up in the morning will be slightly yellow. However, if you always find that the urine color is abnormally yellow, you should consider the factors of bad liver, liver function declines, and there will be problems with the metabolism of bilirubin, bilirubin enters the blood, and some of it will be excreted with the urine.

If you have all of these performances, or you should pay attention to nourishing the liver, share a few tips for nourishing the liver, the following 5 actions, do it often, exercise the liver meridian, soothe the liver and regulate qi, nourish the liver and blood, and the liver may slowly get better.

The first action is to close your eyes

It is said that closing your eyes and resting is also good for your liver. From the perspective of traditional Chinese medicine, the liver is the main eye, and the liver is also a major blood collector in the human body, and if the liver is healthy, the eyes can be nourished by the liver and blood, and they will be healthier. Nowadays, electronic products are very widely used, many people use their eyes excessively every day, which will consume liver blood, if you can often close your eyes and rub your eyes moderately, the liver will thank you. Especially for people who usually use their eyes excessively, often feel dry and itchy, and have a lot of redness, they should pay more attention.

The second movement is to tap the inner thighs

The liver meridian passes through the inner thigh, and by tapping the inner thigh, you can dredge the meridians and promote the operation of liver qi, which is good for protecting the liver. When tapping, pay attention to moderate force, do not overexert force, so as not to cause pain.

The third action is to press and knead the Taichong acupoint

People with strong liver fire can often rub the Taichong acupoint, which can help you loosen the liver and regulate qi and reduce liver fire. Find the depression in the middle of the first and second phalanges of the instep, press moderately, there may be obvious pain at the beginning, pay attention to adjust the strength, insist on pressing for a few days, or it will not hurt so much. You can press and knead it for about 5 minutes a day before going to bed.

The fourth action, transverse stretching

There is a saying that tendons are one inch long, and the life span is one year. Every night before going to bed, you can do a horizontal stretch, lie flat on the bed, and stretch your legs to the sides as much as possible. This action can promote blood return, dredge the meridians, and is also good for protecting the liver.

The fifth movement is to take a deep breath

Breathing is linked to lung health, but deep breathing can also help regulate mood, which has a significant impact on liver health. For people who often can't control their emotions and get angry at every turn, when they want to get angry, they might as well take a few sets of deep breaths to calm down their emotions, which is also good for sorting out liver qi.

In addition to these small actions, people with a bad liver should also pay attention to adjusting their diet, and traditional Chinese medicine believes that green enters the liver, and you can eat more green foods such as greens, celery, and broccoli every day.

To sum up, nourishing the liver is to nourish life, and people with bad liver generally have the above several commonalitiesIf so, the above 5 actions are recommended to be done frequently, exercise the liver meridian, help you clear the liver, regulate qi and nourish the liver and blood, and help liver health.