Six benefits of back massage maintenance!
Don't think you're just doing a back, but it's silently doing 6 things for you:
1. Improve sleep, dizziness and headache, dull yellow and dull facial complexion.
2. Improve frozen shoulder, shoulder and neck pain, stiff neck, and memory loss.
3. Improve poor cerebral circulation, insufficient blood supply and insufficient oxygen supply.
4. Prevent swollen lymph nodes and acne in the neck.
5. Prevent Alzheimer's disease and heart and brain diseases.
6. Improve sore throat.
Improve sleep once, improve shoulder and neck pain 3 times, automatically decompose lactic acid 7 times, thin the back and neck, open up the qi and blood channels of the five internal organs, and be full of energy!
The maintenance of the back is a holographic microcosm of the whole human body centered on the spine, and the five internal organs of the human body can find the corresponding corresponding areas in the back, such as the upper part of the back corresponds to the lungs and heart, the lower part of the back corresponds to the spleen, stomach, liver, gallbladder, and the waist corresponds to the kidney, bladder, large intestine and small intestine.
Whether the back is healthy or not often reflects whether the internal organs are functioning normally. It can be seen that the back is a barometer of health, is a solid protective barrier for the human body, whether it is a child in the growth and development period, or an energetic young adult, or an elderly person who cares for a long time, pay attention to the back, correct maintenance of the back, is equivalent to injecting vitality and vitality into health.
1. Dredging the bladder meridian:
As long as you look at the route of the bladder meridian and the name of the acupuncture points, you will know that the bladder meridian goes from the beginning to the foot, runs through the human body, and there are Yu points connected to the five internal organs and six organs on the back of the human body, these Yu points are the detoxification channels on the five internal organs and six internal organs mapped to the bladder meridian, that is to say, the dredging of the bladder meridian can take into account the five internal organs, no matter what problems and problems in your body, especially chronic diseases, as long as the bladder meridian is dredged, you will get a certain relief.
The bladder meridian is the largest detoxification channel in the body, which plays a role in eliminating toxins and beauty and health, which is very useful for female friends.
2. Drying the back for warmth: sheltering from the wind and drying the back can warm the back and promote health.
3. Clothes to protect the back: pay attention to keeping warm when wearing clothes, and add or subtract at any time to protect their backs.
4. Rub your back, beat your back, and hit your back
Beating the back: Beating the back is divided into self-beating and others' beating. This method can relax the meridians and activate the blood, invigorate the yang qi, strengthen the heart and kidneys, and enhance the vitality of the human body.
Back rubbing: Back rubbing is also divided into self-rubbing and other people's rubbing. Self-rubbing can be done in the bath. Place a wet towel behind your back, pull the ends of the towel tightly with both hands, and rub your back vigorously until your back is hot. Pay attention not to use too much force to avoid rubbing the skin. The back rubbing method has the effect of preventing colds, back pain, chest tightness, and abdominal distention.
Back Knock Method:Feet shoulder-width apart, stand with your back against the wall, about 20~40 cm apart, relax your whole body, lean back, hit the wall with your back, use moderate force, use the reaction force of the impact to make the body return to erect, when hitting the lower back, the upper body leans forward appropriately, so that the lower back protrudes slightly backwards, and then strikes.
When impacting, the mind is concentrated on the back, so that the energy is concentrated between the waist, shoulders, and back, and the impact is about 100 times. It can enhance yang energy, regulate internal organs, and make the whole body qi and blood unimpeded.
5. Avoid wind and cold
The back is the five internal organs and Yu acupoints, especially when the hot day sweats out and the belly opens, if it is blown by the wind, the evil of wind and cold is easy to invade internally, causing diseases.
Traditional Chinese medicine believes that the back area is attached to the five internal organs, and the back is always warm, so the liver will be healthy, so we must do a good job of back health care. Cold on the back can easily induce rheumatism, cardiovascular disease, etc., especially the elderly should do a good job of back health.
6. Back moxibustion
Moxibustion is to use the pure yang heat and medicinal power of moxa fire to stimulate the human body warmly, and regulate the yin and yang balance of the viscera through the conduction of meridians and acupoints, so as to achieve the purpose of disease treatment, disease prevention, and health care.
"Bian Que's Heart Book" clouds: "People often moxibustion when they are free of disease, although they do not have immortality, they can also maintain a life span of more than 100 years", and "Zhuangzi" records that the sage Confucius "self-moxibustion without disease". The use of moxibustion to prevent diseases and prolong life has a history of thousands of years in China. "The Yellow Emperor's Neijing" records: "The wind sweats, and moxibustion is joyful", which is the health care moxibustion method.
Back moxibustion therapy does not directly contact the skin, and adopts moxa stick suspension moxibustion and moxibustion device warm moxibustion, which has the characteristics of easy use, simple operation, and will not burn the skin and produce scars.
(Suspension moxibustion)
In the back and waist, there is a dorsal acupoint in each of the five viscera and six viscera, which is located on the foot sun bladder meridian in the back and waist, and its position is roughly similar to the upper and lower arrangement of the relevant viscera. It can strengthen the body, cultivate and replenish yang qi, regulate the five internal organs and blood, calm the nerves, and activate the meridians.
7. Back chiropractic
"Chiropractic" is a commonly used treatment method in children's massage techniques, you can use both hands along both sides of the spine, use the pinching method to pinch the skin, while pinching, while pushing forward, from the caudal sacral to the occipital part, repeat 5-10 times. In fact, not only pediatric diseases, but also adults can also use chiropractic to treat health care.
Chiropractic can stimulate the back pulse and foot sun bladder meridian and the five visceral acupoints, which can adjust yin and yang, reconcile qi and blood, and restore the function of viscera.