Make good use of these eight acupuncture points, and you don't need to go to the hospital for minor illnesses and pains



The first acupuncture point, "belly and abdomen three miles away"

That is to say, any disease that occurs in this part of the "abdomen", such as stomach weakness, stomach cold, stomach pain, stomach gout, Western medicine, stomach prolapse, stomach cramps, this part must use the Zusanli acupoint. The knee of the human leg and the meniscus of the knee, the meniscus has a depression, and the depression is three inches below, and this acupuncture point is called Zusanli acupoint. This acupuncture point is responsible for treating all diseases of the abdomen.

Foot three miles

Location:3 inches below the eye of the outer knee, a transverse finger lateral to the anterior tibial crest.

Insistences:Strengthen the spleen and stomach, strengthen the peiyuan, dispel wind and dampness, activate the meridians, invigorate qi and brain, etc. It is suitable for low gastrointestinal function, long-term illness and frailty, stomach pain, abdominal pain, indigestion, constipation, diarrhea, vomiting, bowel sound, high blood pressure, insomnia, hemiplegia and other diseases. It is a traditional Chinese medicine acupuncture point for longevity and anti-aging, and also has a certain effect on beauty and weight loss.
Sensation: There is a feeling of soreness and numbness when pressed locally, and sometimes it can diverge from the lower limbs and dorsum of the feet.



The second acupuncture point, " Waist and back are entrusted to seek "

For diseases in this part of the lower back, the first thing the treater should consider is the Weizhong acupoint, where is the Weizhong acupoint? In the middle of this leg, the popliteal fossa of the leg is striated. What is the disease in this part of the lower back, such as low back pain? In the past, there was a saying: the patient has a back pain, and the doctor has a headache. There are many types of low back pain, and many causes can cause low back pain, such as tendon disc herniation, muscle strain, lumbar muscle strain, and even kidney deficiency, kidney deficiency and cold, deficiency fire or some low back pain caused by internal organs.

The acupoint of the commission

Location:At the midline of the popliteal fossa.

Indications: Loosen tendons and activate the nerves, dehumidify the wind, cool the blood and relieve heat, and strengthen the waist and knees. It is suitable for low back pain, unfavorable flexion and extension, neck strength, lumbar muscle strain, paralysis of lower limbs, hemiplegia, knee arthritis, poor urination and other diseases.

Sensation: There is a feeling of soreness and numbness when pressed locally, and sometimes it diverges to the waist.


The third acupuncture point, "the head item is missing"

In this area, all diseases of the head, such as headaches, dizziness, dizziness, dizziness and vomiting, can be treated with the column deficiency acupoint.

Column missing points

Location: The column point is located on the inside of the wrist (under the thumb side), where the pulse can be felt. (or at the radial border of the forearm, above the styloid process of the radius, 1.5 inches above the stria of the wrist, between the brachioradialis muscle and the abductor pollicis longus tendon.) ）

Simple acupoint method: The tiger's mouth of the two hands is naturally crossed, the index finger of one hand is pressed on the radial styloid process of the other hand, and the acupoint is in the depression under the fingertips.

Insistences:Cold, headache, Xiang Qiang, cough, wheezing, sore throat, crooked mouth and eyes, toothache, acupressure and lack of acupuncture points can make the arteries and blood flow of the hand, and are very effective in treating sequelae such as fractures and scars. This acupoint is one of the important acupuncture points on the Taiyin and Lung meridians of the human hand.
The fourth acupuncture point, "Noodles and Mouths and Valleys"

Diseases around the mouth and on the face can be treated with the Hegu acupoint. The human thumb and index finger (tiger's mouth) are connected to the phalanges, and a vertical line is drawn, and the midpoint is the Hegu acupoint.

Hegu Cave

Location:The side wrist is on the palm, the natural half-fist, and the Hegu point is located on the back of the hand, the midpoint of the second metacarpal bone, and the side of the thumb. (on the back of the hand, between the first and second metacarpal bones, and at the midpoint of the radial side of the second metacarpal bone), when the thumb and index finger are opened at a 45-degree angle, the intersection of the extended angle of the bone is this point.

Simple acupoint extraction method: use the horizontal stripe of the thumb phalangeal joint of one hand and place it on the flipper edge between the thumb and index finger of the other hand, when the tip of the thumb is the acupoint.


Indications: headache, eye redness and pain, nosebleeds, toothache, trismus, deafness, cheeks, sore throat, fever, anhidrosis, excessive sweating, abdominal pain, constipation, amenorrhea, delayed labor. Painful gums, pimples, warts, trigeminal neuralgia, eye strain, sore throat, tinnitus, facial nerve palsy, crooked mouth and eyes, hiccups, etc.

This acupoint is one of the important acupuncture points on the large intestine meridian of the human hand, and the main diseases of this acupoint can be seen that the therapeutic effect of this acupoint is extraordinary.

Tips for acupressure at Hegu acupoint:Acupressure should be applied in the direction of the little finger, rather than straight up and down on the back of the hand, so as to better exert the efficacy of this acupuncture point.

The fifth acupuncture point, "Heart and Chest Take Neiguan"

The heart and chest go from the throat to the chest, which is the part above the abdomen that I just talked about. If you are sick, look for Neiguan acupoint, Neiguan has two fingers on the horizontal stripe on the inside of the wrist, find this part, what disease can this cure? Like heart disease, palpitations, palpitations, etc., including women's mastitis, breast hyperplasia, and chest tightness are also cardiothoracic diseases.

Neiguan acupoint

Location:The Neiguan acupoint is located on the volar side of the forearm, on the line between Quze and Daling, 2 inches above the transverse stria of the wrist, between the tendon of the palmaris longus and the flexor carpi radialis tendon (or from the center of the transverse wrinkle near the wrist to the center of about three finger widths upwards)

Indications: heartache, palpitations, chest pain, stomach pain, vomiting, hiccups, insomnia, madness, epilepsy, depression, vertigo, stroke, hemiplegia, asthma, migraine, fever, postpartum blood dizziness, elbow and brachial cramps. Morning sickness, motion sickness, arm pain, headache, bloodshot eyes, nausea and vomiting, chest and rib pain, epigastric pain, angina, menstrual pain, hiccups, diarrhea, mental abnormalities, etc.

This acupoint is one of the important acupuncture points on the human hand and yin pericardial meridians, and is the first choice for massage treatment of various diseases.

The sixth acupuncture point, " Three Conspiracy in the Lower Abdomen "

The lower abdomen we just talked about the abdomen three miles to stay, the heart and chest to take the internal pass, now the front of the person, just this piece, the lower abdomen position. If you have a disease in the lower abdomen, you have to look for it. Please see, on the inside of this leg, this is three inches above the ankle bone, three inches above the ankle bone This acupuncture point is called the Sanyin Jiao acupoint, "the three conspiracy of the lower abdomen" says that all diseases of the lower abdomen can be treated with the three Yin Jiao acupoints, what is the disease of the lower abdomen, sometimes, pain in the lower abdomen, prostatitis in men, infertility, less sperm, women's irregular menstruation, excessive or too little menstrual flow, as well as leucorrhoea, etc., some diseases that belong to the lower abdomen must be tested with the Sanyin Jiao acupoint, which is the sixth acupuncture point.

3. Yin sex

Location:The medial malleolus is 3 inches straight up, and the posterior edge of the medial surface of the tibia.
Insistences:Reconcile qi and blood, activate meridians, strengthen the spleen and stomach, eliminate grains and food, regulate menstruation and relieve pain, calm the heart and calm the nerves, replenish yin and eliminate troubles. It is suitable for abdominal distension and bowel sound, fecal diarrhea, menstrual irregularities, leakage, dysmenorrhea, amenorrhea, poor urination, neurasthenia, kidney deficiency and impotence, insomnia, forgetfulness, lack of energy, easy fatigue and other diseases. It has a certain effect on heart and encephalopathy, and is the main health care acupoint.

Sensation: There is a feeling of soreness and numbness when pressed locally, and sometimes it can diverge to the lower abdomen.  


The seventh acupuncture point, " ischial spur ring jump "

The ring jump point is on the back of the person (buttocks), in this place, what does the ischial bone refer to now, it does not refer to the part of the ischia in the concept of Western medicine, but from the waist to the leg in a relatively large range, all kinds of pain caused by the sciatic nerve can find this ring jump point, the upper can be treated to the waist, and the lower can be treated to the feet, so the pain here should be considered ring jumping acupoint.

Ring jumping

Location:The outer third of the greater trochanteric and sacral hiatus junction.


Insistences:Wind dehumidification, strong waist through menstruation. It is suitable for rheumatism, paralysis of the lower limbs, waist and knee pain, numbness, sciatica and other diseases.

Sensation: There is a soreness, numbness and pain when pressed locally, and at the same time it radiates to the lower limb to the outside of the calf

The eighth acupuncture point, "Leg pain Yang Ling Tho"

Leg pain to acupuncture Yanglingquan acupoint, where is the Yanglingquan acupoint, everyone look at the kneecap, this is the front of the human leg This big bone is called tibia, and there is a small bone called fibula in the back. It's right in this place.

Why is it called leg pain Yangling thoroughly, it is said that this Yangling Spring point is a general switch for the entire leg, from the big span to the heel. In case of pain, it is necessary to consider turning on this switch to make its qi and blood flow. There are many diseases in it, such as rheumatism and cold legs of the elderly, muscle strains, varicose veins, etc., all of which must be treated with Yangling Spring acupoint.

Yangling Spring Cave

Location: below the lateral aspect of the knee, in the depression below the anterior and inferior head of the fibula.



Indications: clear liver and gallbladder bladder, loosen tendons and activate the joints, smooth joints. It is suitable for tinnitus, deafness, chest and rib pain, hemiplegia, lower limb pain or numbness, knee arthritis, cholecystitis, bitter mouth, vomiting and other diseases.

Sensation: There is a slight feeling of soreness and swelling when pressed locally

The belly is three miles away, the heart is open-minded, and the lower abdomen is three conspiracies. These three acupuncture points have included some diseases of the chest and abdomen of people, master these three acupuncture points, first of all, any disease of the chest and abdomen, you first have roots in your heart, find these three acupuncture points. Let's take a look at the lack of the first item, and the face and mouth will be closed.

This includes the head, and the disease of the head should be considered in these two acupuncture points. The back of the back is "entrusted", the part of the ischial bones is "ringing", and the leg hurts "Yangling Spring" A person's entire human body is not included except for the hands, basically, you have mastered these eight acupuncture points, which is equal to most of the diseases of the human body, and you first have a number in your heart, that is to say, there is a place to treat it.
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