There is a small button in the hand, press it, the stiff neck is good, the cervical spine and neck and shoulders are good, and the eyes are instantly brightened!
When maintaining the same posture for a long time to work or study, the upper body leans forward, the cervical spine is tense, first suppresses the Du Mai, the Yang Qi of the Governor of the Governor's body, suppresses the Du Mai, that is, suppresses the Yang Qi of the whole body, so, over time, the entire spine is easy to bend, and the spirit of the person is also poor.
The human spirit is not consumed by mental work, but by the wrong posture.
A series of problems, all for the same reason
Using this acupuncture point is very simple and easy to stick to.
We sit at the table, put this part of the back of our hands on the edge of the table, use our wrist joints to move our hands, and roll them back and forth easily to achieve the stimulating effect.
When we sit at the computer and read a document, how do we put our hands? It must be that one hand is not away from the mouse, and the other hand is still on the keyboard, and if you keep this posture still, people will become stiff. You might as well be flexible, free your hands, let the back stream points of your hands against the edge of the table or keyboard, roll back and forth, rub it, stimulate for 3~5 minutes each time, and stimulate once every hour is enough. This is without delay, because at this time, the eyes can see what they should see.
You can give it a try and stick to it for a day, and you will definitely get rid of your waist and neck by the time you get off work, and your eyes will be relieved to a large extent. Keep doing this every day, first of all, the lumbar spine and cervical spine are easy and straight, and at the same time, you will find that your eyes are better than before.
The front valley acupoint belongs to the hand sun small intestine meridian, which is the Xing point of the hand sun small intestine meridian.
"Acupuncture A and B Sutra": Pain in the elbow and arm, neck swelling can not be taken care of head pain, dizziness, scapular little finger pain, former valley master.
"Prepare for Emergencies": The former valley owner did not lift his limbs, coughed and his chest was full, and his eyes ached.
Tips for pressing the anterior valley acupoint: Commonly use the thumb and fingertips to rub the anterior valley acupoint for 1~3 minutes each time, which has a good conditioning effect on upper limb paralysis. Long-term massage of this acupoint has the effect of reducing turbidity and raising clearing, which can relieve and treat headache, deafness, tinnitus, red eyes, fever without sweating, nasal congestion, sore throat and other symptoms.
What if you keep forgetting because you're busy? I suggest that you could even set an alarm clock to remind us to rub it every hour. No matter how busy you are, I think I can still spare a little time. Because it's a great way to really save our health.
For example, when driving, if you encounter a traffic jam on the road, or if the red light is on, it is very comfortable to roll back and forth on the steering wheel several times. At this time, others are in a hurry to get angry, but you are in the process of supervising the pulse, purging the heart fire, aphrodisiac, adjusting the cervical spine, correcting the spine, and sharpening the eyes, which is infinitely useful; One is not in a hurry, the other is not angry, and the spirit is uplifted, so that sometimes I feel that the traffic jam is also worth it!