Use the right 4 "golden points" to prevent illness and get sick less ~

Friends who like to watch martial arts movies know that martial arts masters have a very powerful ability to "recognize acupuncture points", in fact, through the accurate grasp and stimulation of the acupuncture points of the human body, it can treat and alleviate many diseases of the human body.

There are some "golden acupuncture points" in the human body, which can not only maintain health and prevent diseases, but also provide first aid!


       1
. The "sun" of the human body - the large vertebral acupoint

The large vertebral point is located in the depression under the protruding bone on the back of the neck when the person bows his head, which is called the "meeting of the suns" and is the crossroads of the body's qi and blood. 

If the large vertebral points are blocked, the Du Pulse, Bladder Meridian, Sanjiao Meridian, Bile Meridian, Stomach Meridian, Large Intestine Meridian, and Small Intestine Meridian will be blocked, and various diseases will follow.

Rubbing method: Use the pressure of the index, middle and ring fingers to evenly place on the large vertebral points, rub left and right, and repeat 10-15 times. 



       2
. The "root" of life - the Shenque acupoint

The Shenque acupoint is located in the middle of the navel, which is what we often call the navel eye. When the fetus grows and develops in the mother's body, it relies on the blood supply and nutrient delivery of the umbilical cord, so TCM scientists regard the umbilical cord as the source of life. 

There are also a lot of nerves around the Shenque acupoint, if you don't grasp the massage strength well, you can use moxibustion to moxibustion this acupoint, which can also play a role in warming and replenishing vitality, strengthening the spleen and stomach, and can also relieve diarrhea and blood in the stool, and help improve the body's immunity and disease resistance.



       3
. Longevity acupoint - Zu Sanli

The foot is located three transverse fingers below the tibial tuberosity (the bone that rises below the knee), on the anterolateral side of the lower leg, and one transverse finger from the anterior edge of the tibia.

Modern medical research has confirmed that acupuncture stimulates Zusanli, which can promote gastrointestinal peristalsis and help digestion; It can also promote the recovery of brain cell function; In addition, it is also effective in improving heart function and regulating heart rate.

Finger cutting method: that is, the thumb nail is cut for three miles, done 100 times, and it is advisable to have a feeling of soreness. 



       4
. Heart first aid acupoints - acupoints of the acupoints and Dabao acupoints




       Abyssal axillary point


The abyssal axillary point is located where the arm is drooping, the other hand is inserted under the armpit, and the little finger is hooked back to the midaxillary line (the midline of the fourth intercostal space).

If you have angina pectoris and you feel tired, pressing this acupoint with your middle finger can help relieve the discomfort.



Big bag


The Dabao acupoint is located in the intercostal space below the abyssal axillary acupoint.

Stimulation of Dabao acupoint can rapidly increase myocardial contractility and increase myocardial blood supply, which is a point for rescuing myocardial infarction.

However, if you have a heart attack, you should call 120 as soon as possible and seek medical help. Pressing on acupuncture points simply buys the doctor valuable emergency time. 

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