Rub it, rub it, press it every day, and after a month.
When we are tired, we often rub our faces and ears naturally, and after rubbing, we always feel refreshed and refreshed! In fact, what we call "rubbing" is massage in traditional Chinese medicine.
Rubbing the body often can relax the meridians and activate the meridians, activate blood stasis, and prevent diseases, which is the "chicken soup" for health care.
From head to toe, longevity can also be rubbed
When the blood circulation in the brain is not smooth, we will be dizzy, headache, and in severe cases, it will also cause fainting, cerebral infarction and so on.
Frequent rubbing of the forehead can increase the blood supply to the brain and activate the blood circulation of the brain, thus playing a refreshing role.
Rubbing your face can also stretch your facial nerves and muscles, and prevent facial paralysis, vision loss, colds, etc.!
Here's how
Focus on rubbing the forehead, you can rub horizontally or vertically, and rub the left and right foreheads 30~50 times each time.
Pay attention to keep warm after rubbing, and do not get cold and blow cold wind.
Frequent nasal rubbing can improve the blood flow of the nose and improve the function of the nose. It also has a good prevention and treatment effect on various rhinitis.
If the nose functions properly, more harmful substances in the air will enter the body, making the air inhaled into the lungs cleaner, moister, and warmer, improving our ability to resist diseases.
Here's how
Use your index and middle fingers to rub up and down on both sides of the nose 100 times. If you encounter a sore area, you can tap it appropriately.
The ears are densely populated with acupuncture points, reaching all parts of the human body, and when the human body is sick, it is usually shown on the ears. Traditional Chinese medicine says that the kidneys open up to the ears, and regular rubbing of the auricles can replenish the kidneys and strengthen the waist, nourish the body and prolong life.
Here's how
Use your thumb, index finger, and middle finger to rub along the outer auricle from top to bottom, paying attention to the cochlea and the groove behind the ear, until the ear is slightly warm.
The rubbing of the ears can be more specific:
Method: Pinch the earlobe with the index finger and thumb, gently knead and knead for 30 seconds, then pull the earlobe down, let go, and let the earlobe return to its original position. 3~5 minutes each time.
Function: It can relieve headache, dizziness, tinnitus, neurasthenia, etc.
Method: Make fists with both hands, use index finger and thumb, and rub up and down along the ear chakra 15 times. It is best to have congestion and fever
Function: This has a certain effect of strengthening the brain, deaf ears, and eyesight, and can also protect the liver and kidneys.
Traditional Chinese medicine believes that the waist and eye points are the meridian and extrameridian acupoints, which reside in the belt veins (meridians surrounding the waist) and are the parts of the kidneys. Often rubbing here, it can warm the kidney yang and smooth the qi and blood. The two kidneys of the human body are within the waist, so regular rubbing of the waist can strengthen the kidneys.
Here's how
Rub the palm of your hand up and down the waist 100~200 times, preferably against the skin, until the skin is slightly warm.
The five internal organs of the human body have corresponding acupuncture points on the soles of the feet, and the soles of the feet are the beginning and end of the meridians, often rubbing the hearts of the feet, which have a particularly good auxiliary therapeutic effect on hypertension, neurasthenia, various dizziness and headaches, tinnitus, insomnia, gastrointestinal diseases, and can also strengthen the brain.
Here's how
Rub the right foot with the palm of your left hand, rub the center of your left foot with the palm of your right hand, and rub each foot about 100 times, it is best to rub until the center of the foot is red and hot, if you can soak your feet in hot water, it is better.
Rub the five parts of the body regularly, you can rub out health, rub out longevity, simple and effective! It's better to send it to your friends than to use any supplement!