A young man, vigorous and vigorous, with strong blood, should have a thick black hair, but now, there are many "young men with sixtieth birthdays", and their black hair is mixed with more or less white hair, and this kind of acquired white hair is "less white".
Why are there more and more "sixtieth boys"?
-
The students' schoolwork pressure, less exercise, and free and easy happiness are suppressed;
-
Office workers are oppressed by performance and consumed by interpersonal relationships;
-
Young daughters-in-law and mothers are often trapped in family relationships, and their mood is inevitably depressed......
Depression hurts the liver at all ages and in all groups, and the function of the liver to store blood is affected, which is manifested in the hair.
In addition, mobile phones and computers have become an indispensable part of young people's lives, staying up late to look at mobile phones has become commonplace, and the eyes can see when they are bloody.
Traditional Chinese medicine believes that the liver hides blood, the hair is blood, the kidney hides the essence, the kidney is in the hair, the thick black light of the hair is closely related to the nourishment of the liver and kidney essence and blood, if the liver and kidney are deficient in the essence and blood, the hair will appear dull if it loses the nourishment of the essence and blood, and even hair loss, sparse and early white.
How to prevent and regulate the loss of whiteheads?
First of all, it is natural to start adjusting your living habits, reducing staying up late, reducing the time spent brushing electronic products, learning to release stress, and doing a good job in emotional management.
Secondly, it can be conditioned by acupoint therapy.
Taichong acupoint is known as "Qi elimination acupoint", which is located on the Yin and Liver meridians of the foot syncope.
Moving from between the first and second phalanges to the ankle, and palpating the arterial pulse on the dorsum of the foot is where the Taichong acupoint is located.
People who are stressed, depressed, and prone to tantrums can often massage the Taichong acupoint to relieve liver depression.
Massage method: Use the tip of your thumb to press on the acupuncture points, tap for 30 seconds each time, and there will be a slight soreness feeling, and repeat the tap 20 times.
2. The original acupoint of
can
stimulate and mobilize the driving force of the whole body, and has a good effect of nourishing kidney yin and kidney yang.
The Taixi point is in the depression between the inner ankle and the Achilles tendon. The massage method is the same as above.
Taichong acupoint and Taixi acupoint are the acupuncture points of the liver meridian and the kidney meridian respectively, and the combination of the two has a good effect of soothing the liver and relieving depression, nourishing the liver and kidneys, and can be called the "black hair agent" on the feet.
【Reminder】If you soak your feet in warm water for 20 minutes every night and then perform acupressure massage, the effect will be better~
