"Qi" determines your lifespan! One more person sees, one more family benefits
It is often said that "if you don't die, you won't die", and there really is nothing wrong with this statement. Really, in fact, many diseases are self-inflicted, and if you don't get angry, you won't get sick.
1. Often find angry people by themselves, that is, be careful,
For example, Lin Daiyu generally lives to be 20-50 years old;
2. People who are often angry with others,
Called a servant, generally live 50-60 years old;
3. People who are often angry with themselves and others,
Lay people, like ordinary people, generally live to be 60-70 years old;
4. People who often make others angry, but don't get angry themselves,
is called a great man, and he generally lives to be about 80 years old;
5. No matter how angry others are, you can also deal with it calmly,
is called a master, and generally lives to be about 90 years old;
6. Never be angry with others, and never angry with yourself,
It is called a real person, and it can generally live to be 100 years old or more.
There are really many examples of "angry people" in history!
The most famous "angry death" incident in history is the story of Zhuge Liang Sanqi Zhou Yu. Some historians also say that Zhou Yu did not die of Zhuge Liang's anger, but had a sudden heart attack. But in any case, Zhou Yu's death shows that anger has a great impact on an individual's health and even life.
This is also verified in modern medical science. Mental and physiological twins are born from the same root, and anger not only brings about strong physiological changes, but also produces hormones that are more complex and toxic than any emotion.
Illness caused by anger,
How high is the incidence?
A study by the Centers for Disease Control in Atlanta found that 90% of illnesses are related to mood. So this is also the old saying of the old people, "illness is born from the heart". If you don't get angry, you won't get sick, and you won't get sick less.
Changes in the 8 major organs of the body after getting angry
1. Doubling the blood flow to the heart
The study found that blood flow to the heart doubles when angry than usual! When angry, the contractility of the heart is strengthened, the heart beats faster, a large amount of blood rushes to the heart, and the heart needs to work harder, at this time, there will be irregular heartbeat, myocardial ischemia, chest tightness, palpitation, and even induce angina pectoris and myocardial infarction.
2. The liver is larger than usual
When you get angry, the first thing you hurt is your liver! If you are often angry, you will have liver disease and even cirrhosis. Studies have also shown that when you are angry, your liver is larger than usual. In the view of traditional Chinese medicine, "anger hurts the liver", anger leads to stagnation of liver qi, liver and gallbladder disharmony, and many people will have "pain in the ribs and pain in the liver area" after being angry.
3. The immune system strikes for 6 hours
Can anger also damage the immune system? That's right, people's mood is controlled by dopamine, which is a hormone that affects the secretion of many other hormones in the body. When we are angry, our brain orders our body to secrete a corticosteroid that, if it accumulates too much in the body, can hinder the functioning of immune cells and make the body less resistant. So it's no exaggeration to get angry once, and the immune system strikes for 6 hours.
4. The alveoli are constantly expanding when angry
Many people have their lungs hurt when they are most angry, and this is because anger can really hurt their lungs. When people are emotionally impulsive, their breathing will become rapid, and even hyperventilation will occur. At this time, the alveoli will continue to expand and have no time to contract, so many people's lungs will hurt. That's why it's common for people to say "their lungs are going to explode" when they're angry. Therefore, many people often say that "the heart hurts so much that they can't breathe", but in fact, it is not the heart, but "the lungs hurt so much that they can't breathe".
5. Gastrointestinal disorders when angry
When you're angry, your stomach gets angry! This is because the blood flow in the stomach is reduced, the blood supply is insufficient, and the gastrointestinal peristalsis is difficult, which triggers the "passive slack" of the gastrointestinal tract. Anger can also cause sympathetic nerve excitation, resulting in decreased gastrointestinal blood flow, deceleration of peristalsis, loss of appetite, gastrointestinal disorders, gastric ulcers, etc.
6. A lump in the breast after getting angry
Many women will have lumps in their breasts after they get angry, which is caused by liver depression and phlegm coagulation caused by emotional internal injury, and it is also inseparable from anger. In addition, qi and blood stagnation caused by anger and liver and spleen disorders are also important causes of breast lumps.
7. The thyroid gland secretes too much hormone when it is angry
When angry, the endocrine system is disturbed, causing the thyroid gland to secrete too many hormones. The thyroid gland is an important organ involved in metabolism in the body, and when you feel the blood boiling, the thyroid gland is stimulated, which will cause hyperthyroidism over time.
8. Angry skin will have dark spots
A study of 5,000 women with spots on their faces in the United States showed that when they were at a low mood, any medication did not treat the spots as well as they wanted, and that when some of these women had improved relationships, their spots could go untreated. According to the analysis of medical personnel, when people are angry, a large amount of blood rushes to the face, and the blood at this time has less oxygen and more toxins. Toxins, on the other hand, can irritate hair follicles and cause skin problems such as deep inflammation around hair follicles.
Everyone should remember that if you can not get angry, you should not be angry, you should be open-minded, and big things can be solved in the end, and being angry will not help, and it will hurt others and yourself. Or by diverting attention and letting the temper pass before dealing with the problem.
Degassing
(Divided into nine levels, step by step)
1. Confide; 2. Avoidance;
3. Exercise; 4. Entertainment;
5. Think openly;
6. Think of a method that suits you;
7. Empathy;
8. Put it down; 9. Raise the realm!
Foods to eat when you are angry
They alleviate physical discomfort and protect health
If you really can't help but get angry today, you can eat more of these foods that soothe the liver and regulate qi, smooth qi and relieve depression, and alleviate the damage caused by anger!
1. Bergamot
Bergamot has a variety of functions such as rational qi and phlegm, cough and bloating, soothing the liver, strengthening the spleen and stomach. The flowers and fruits of bergamot are made into tea and drunk, which has the effect of rational qi. Liver qi stagnation can be decocted with bergamot and other medicines.
2. Roses
Roses can ventilate and eliminate food, detoxify and rejuvenate Jin, and relieve cough, and have the effect of clearing heat and eliminating phlegm for those who are depressed and angry. You can use roses to make tea, or you can insert flowers in the living room, which is also beneficial to calm the mind.
3. Orange peel
Orange peel has the effect of regulating qi and dissolving phlegm, strengthening the stomach and dehumidifying. It can be soaked in water with tea leaves, or it can be soaked in water alone, the taste is fragrant, refreshing and aerating. Soak dried orange peel in liquor, and drink it after 2~3 weeks, which can clear the lungs and dissolve phlegm. You can also put a few slices when cooking to relieve greasy and appetizing.
4. White radish
Wash the fresh radish and cut it into small pieces, add water to boil it into porridge with japonica rice, and add a small amount of salt to taste. It can relieve cough and phlegm, and eliminate food and diaphragm. It is suitable for chest fullness and fullness.
5. Hawthorn
Hawthorn is suitable for chest and abdominal distension and pain caused by food accumulation, and also has a certain effect on rapid heartbeat and irregular heartbeat caused by anger. Eaten raw, cooked or soaked in water, all methods are effective.
6. Lotus root
Lotus root strengthens the spleen and stomach, ventilates the heart, nourishes the heart and soothes the nerves. Stewed pork ribs with lotus root and cold lotus root are good.
Massage the "air elimination points" for immediate relief
Taichong acupoint: soothe the liver and relieve depression, and smooth the mood
The Taichong point is located in the gap between the big toe and the second toe on the dorsum of the foot downward, in the depression between the first and second metatarsals. According to experts, it has the effects of soothing the liver and regulating qi, invigorating blood, and regulating the three-focal qi machine. Therefore, pressing this acupoint after people are angry can help to relieve and dissipate qi, and relieve some discomfort caused by anger.
Massage method: Before pressing this acupoint, it is best to soak your feet in warm water for 10~15 minutes, then use the left thumb to rub the right Taichong acupoint, and then change to the right thumb and fingertips to rub the left Taichong acupoint for 3 minutes. Repeat 2~3 times for a total of 10~15 minutes. When kneading, there should be a little strength to produce a feeling of soreness. This method is most suitable for women who are emotionally disturbed or irritable, and who are angry and angry, and can be massaged 1 hour after meals.
Finally, I would like to send you the full text of "Don't Be Angry".
The great wisdom of life is all in it
Life is like a play, because of fate, we get together.
It is not easy to help each other grow old, whether it should be cherished more.
Why bother to lose your temper over trivial things, and think about it in retrospect.
I am not angry when others are angry, and there is no one to replace me when I am angry.
If I am angry, I will be happy with anyone, and it will be painful and laborious.
Neighbors and relatives should not compare, and the trivial matters of children and grandchildren will be left to him.
Endure hardships and pleasures together, and the gods envy good partners.