After the beginning of autumn, take care of your health, learn how to eat pumpkins like this, beautify your face, and have a good complexion

First we prepare a piece of pumpkin and peel the pumpkin.

Pumpkin not only contains vitamins, but also contains very rich potassium, although the beginning of autumn arrives, but the dog days are still there, sweating too much, it is necessary to supplement more potassium. At the same time, pumpkin contains a lot of carbohydrates, which is the best way to replenish physical strength.

After peeling it, cut it into thin slices to make it easier to steam. Pumpkin can replenish the body and invigorate qi, so you should eat more pumpkin.

Once all is chopped, put it on a plate and set aside.

Steam on high heat for 15 minutes until the pumpkin is cooked.

Then we prepare a handful of red dates, add some water, and clean the dust on the surface of the red dates.

Cleaned red dates, cut into small petals with scissors, remove the hot jujube core in the middle, jujube is a very friendly food for women, as the saying goes: three jujubes in a solar eclipse, immortality, girls eat more jujubes, it is very helpful for us to replenish qi and blood.

Now that the pumpkin has been steamed, you can penetrate it with chopsticks.

Then take out the pumpkin and use a spoon to puree it, trying to make it as fine as possible.

After crushing, pour it into a large bowl, and then add an appropriate amount of glutinous rice flour, glutinous rice flour should be added to the bowl in small quantities, according to the different pumpkin water output, add an appropriate amount of this glutinous rice flour.

Stir with chopsticks to form a flocculent shape, then knead it into a ball.

This dough should be moderately soft and hard, and then we can correct a small lump of dough, the size can be according to their preferences, knead into a circle, gently press with your hands, will not crack, do not pinch your hands on it, you can put some dry powder on the board to prevent sticking. Then we put the kneaded ball on this board, and if you can't eat it all at once, you can put it in the refrigerator and take it at any time.

Add an appropriate amount of water to the pot, add red dates, add an appropriate amount of brown sugar, cover with a lid, and bring to a boil first.

Five minutes later, we put the pumpkin balls into the pot one by one. Remember to stir it with a spoon to prevent it from sticking.

Boil it over low heat, and add a bowl of cold water after boiling to make the pumpkin balls heat more evenly inside and out, so as not to paste the pot, so that the taste will be more Q bomb.

Then we add an appropriate amount of rice wine, often eat some sweet wine is very good for our body, if you don't know how to do it, you can also buy it directly in the supermarket.

After stirring well, we sprinkle some goji berries and boil them again to turn off the heat and remove from the pot.

Pumpkin balls are both healthy and delicious, and pumpkin balls can also be made in advance and used for breakfast, which is simple and nutritious.

The taste of this pumpkin ball is very soft and glutinous, and the soup is also very delicious, fragrant and sweet. It is very beautiful and nourishing, and female friends must eat more of this sweet soup.