Looking at my phone every day, have my eyes deteriorated? Do you have to squint when you read small print? If you have any of these conditions and want to regain your eyesight, we must read this article today. A simple way to restore eyesight, a method used by civil aviation pilots. How strict are civil aviation pilots with vision requirements? Just look at the eye chart of their physical exam.
Standing 5 meters away, we may not be able to see the ordinary eye chart on the left, but the pilot sees this in a C-shape, and you have to point out the direction of the opening.
On the left is the commonly used eye chart, and on the right is the eye chart used by pilots for recruitment and annual physical examination
to protect eyesight, do not stare at the eyes, but at the muscles.
The eyes are the windows of the soul, and the eyes need to see far and near through a muscle called the "ciliary muscle", and when you feel that you can't see clearly, it means that the muscle regulation has become weak.
For example, you can adjust 5 degrees in the past, but now you can only adjust 3 degrees, and your eyes cannot refract as needed, so you are nearsighted or farsighted. (Wearing glasses is a lens to temporarily solve this muscle irregularity.) 1.
Practicing the muscles around the eyes
Our method today is to help you recover your vision by practicing the muscles around the eyes and promoting the circulation around the eyes, which can restore myopia vision and alleviate farsightedness caused by functional deterioration, and the eyes become watery, many Peking Opera actors in their 70s have bright eyes, not with contact lenses, they all use this similar principle every day to practice their eyes. Many friends have swollen and sore eyes, like to shed tears, itchy problems, and practicing this is also useful.
Session 1: Relax and prepare
Section 2: Squinting eyes, ciliary muscle preparation
With a little force, your eyes will feel sore.
Section 3: Look up and down to wake up the ciliary muscle
If you use force, you should keep looking up, and when you see the edge, you will feel soreness in your eyes and behind your eyes, which is very uncomfortable.
Section 4: Look left and right, wake up the ciliary muscles
, keep looking to both sides, and feel soreness behind the eyes when you see the edges.
Section 5: Draw a square, don't recover the ciliary muscle
movement too quickly, the key is to make the eyes feel sore, so use a little force, keep looking up, and when you see the edge, you will feel soreness behind the eyes.
Section 6: Draw circles, ciliary muscles, come on!
This can be done a little faster, with a little force, and it is better for the eyes to feel sore.
Session 7: Near and far focus recovery
Rub your hands together and place them on your eyes, allowing them to feel the temperature and darkness in the palms of your hands, then remove your hands.
of myopia in
traditional Chinese medicine believes that the cause of myopia should include two factors: congenital heredity and acquired environment, which may be the result of the joint action of the two.
1. Insufficient congenital endowment
"Examination of Yao Han" proposes that "endowment generates nearsight", and congenital myopia caused by insufficient congenital endowment is mostly unilateral or multifaceted deficiency of liver blood, kidney water or heart and yang.
2. Long-term vision hurts blood, and liver blood is excessively depleted
"Su Wen Xuanming Five Qi Chapter" proposes that "long-term vision hurts blood, long-term standing hurts bones, long-term lying hurts qi, long-term walking hurts tendons, and long-term sitting hurts flesh, which is said to be injured by five labors." "The liver hides blood, the liver is in the knot for the eye, and the foot is connected to the yin and liver meridians, and the "Su Wen: The Generation of the Five Organs" points out: "All the veins belong to the eye...... The blood belongs to the liver, and the liver is visible by the blood. "It is because the eyes need to be nourished by the liver and blood, and if the liver and blood are consumed by long-term vision, the vision will be reduced.
3. Yin and Yang are out of balance, Yang Qi is insufficient and the divine light cannot be sent beyond the distance
"The Encyclopedia of Ancient and Modern Medical Systems" says: "The eye can be short-sighted, and it knows that it has water; You can't be farsighted, blame it for no fire, and the law should make up for it. "Yizong Jinjian" said: "myopia, clearness, farsightedness, faintness, lack of sunlight and yin invasion."
3. Traditional Chinese medicine massage method for myopia treatment
Method: When washing your face every day, soak a towel in hot water, don't wring it too dry, fold it up and cover your forehead and eyes while it's hot. Close your eyes lightly until the temperature of the towel drops and then take it away, 2~3 times a day, which can accelerate blood circulation around the eyes and effectively relieve eye fatigue.
Method: Ironing is to close the eyes, rub the palms of the two hands against each other until they are hot, and then quickly press on the eyes, then the eyes will feel a warm current.
【Reminder】Pay attention to eye hygiene, often close your eyes to recuperate, apply hot compresses around your eyes, and often do eye exercises, which is the best daily eye care method~
Rub the ribbed surface of the right index finger and middle finger respectively on the left and right eyes 200 times, and use the force evenly and softly, with soreness as the degree.
Press the ribbed surface of the index finger and middle finger of the right hand on the eye acupoint above the inner corner of both eyes 200 times, and the force is uniform and soft, with soreness as the degree.
hands on the temples on both sides, and rub the four white points with the ribbed surface of the index finger for 200 consecutive times, with soreness as the degree.
4. Knead the wind pool, Tianzhu
index finger and middle finger ribbed surface on both sides of the wind pool and Tianzhu acupoint, press and knead 200 times, with soreness as the degree.
Many people look at their mobile phones for a long time, and the ciliary muscle is often in a state, and over time they become nearsighted; When people get old, their functions deteriorate and they become farsighted, and this exercise can be solved very well. Many myopia of several hundred degrees are practiced in this way. If you understand acupuncture points, you can also press the two acupuncture points around the eyes and the sun.
Of course, if you know moxibustion and feel dry after a hard day's work, then when you go home, you can use a moxibustion jar to buckle on your eyes and moxibustion for 15 minutes on the left and right, which is also very good.
Eyes are the windows of the soul, let's spread it quickly! Friends in the WeChat group can practice it, and friends who have mobile phones are worth saving, anyway, you can understand the GIF at a glance!
