Looking at computers and mobile phones a lot, are your eyes a little tired?
Is your eyesight a little deteriorating?
Today I will introduce you to a few simple actions,
Regardless of time, place and circumstance,
Every minute can be refreshing!
Awaken the Eyes
When you are tired, "pinch it"
Eye strain is the most common problem for the eyes. If you spend too much time reading books, watching TV, playing on the computer, etc., or if you don't get a good rest, your eyes will be in a state of fatigue. At this time, the eyes may feel sore, swollen or itchy, and this feeling is more pronounced when the eyes are closed, and even accompanied by watery eyes or blurred vision. At this time, you can pinch the three adjacent acupuncture points on the thumb, which are the Mingyan acupoint, the phoenix eye acupoint and the Dakong bone acupoint.
These three points are extrameridian acupoints, which are located on the radial, middle, and ulnar sides of the joint behind the nail of the thumb.
Method: Hold the thumb and index finger of one hand and the thumb of the other hand, stimulate these three acupuncture points with the fingernails respectively, and pinch and press with a slightly painful force, repeating 10 times.
This method has the effect of refreshing the mind, which can achieve the purpose of quickly and effectively relieving eye fatigue.
Rub the ear points to protect your eyesight
There are many acupuncture points on the human ear, which are related to the five internal organs, and frequent massage of the ear acupoints can not only treat insomnia, but also effectively protect eyesight.
Use your thumb and forefinger to pull, lift, pinch and rub the earlobe until the skin of the earlobe is warm.
Use your thumb and index finger along the ear chakra from bottom to top, from outside to inside, slowly knead and press, and the action should be gentle and slow until the ear is warm.
Hold the innermost part of the ear with your thumb and forefinger and rub it up and down repeatedly until the ear is warm.
The above methods are used to rub and stimulate the various acupuncture points of the ear by pinching, rubbing or stretching. It can not only effectively brighten the eyes, but also treat dizziness, headache and tinnitus.
Three tips to teach you how to take care of your eyes
How can we make our eyes more comfortable? I recommend the following three "eye-catching" tips to everyone.
Place your fingers in front of your eyes and follow your eyes. Movement back and forth from side to side. Hold your eyes in each position for one second, starting with 6 reps and gradually increasing to 10 to 12 reps. Then repeat with your left hand to make the eyeballs roll in the opposite direction.
2. Drink plenty of eye-friendly tea
Chrysanthemum is rich in vitamin A, which is an important substance for protecting eye health and is also a good medicine for the treatment of various eye diseases in traditional Chinese medicine. Chrysanthemum tea can make people sober and bright, and it has a good effect on dry eyes caused by liver fire and excessive use of eyes.
By increasing blood circulation to the local area of the eye, it can relieve the symptoms of eye fatigue and dryness. You can choose the traditional Chinese medicine eye regimen method - "ironing the eyes".
Ironing is to close the eyes, rub the palms of the two hands against each other until they are hot, and then quickly press and caress the eyes, warm the eyes through the warmth generated by the friction, and pay attention to the washing of hands before ironing. In addition, doing a set of eye exercises for the eyes every day can also relax the muscles around the eyes.
