Prone to sleepiness during the day? It shows that you are yangless! Rub it here~
Lack of qi and blood and lack of yang qi are the root causes of fatigue!
Why do people feel tired and tired?
From the perspective of traditional Chinese medicine, fatigue and weakness are due to the lack of qi and blood in the body, and the body cannot get the replenishment and support of qi and blood in time, so there will be symptoms of weakness in the limbs and fatigue of the whole body. Lack of qi and blood, and lack of yang qi are the root causes of fatigue and fatigue.
People who lack exercise are prone to fatigue and weakness, this is because of the "yang initiative", often do not exercise, the body's yang energy is blocked, and the qi and blood cannot circulate well.
This is why the current urban white-collar class sits in the office every day without exercise for a long time, and is short of breath and weak when they move a little.
However, there are also some people who are more tired after exercising. Why is that? This is because of spleen deficiency.
Traditional Chinese medicine says that "labor leads to qi consumption", this kind of person has a lack of temper, coupled with excessive exercise, it is easy to consume qi and blood, which is more likely to lead to fatigue. Therefore, for people with this kind of spleen deficiency, it is recommended that everyone should master the amount of exercise.
So is there a way to relieve fatigue in TCM? Let's take a look at some acupuncture points and some tips to relieve fatigue.
Rub the large bag acupoint method
【Message from Experience】The spleen is out of health, people are easy to get tired, invigorate the temper, and take care of the big bag.
【Acupoint Positioning】Dabao acupoint is on the side of the chest and midarmpit, when the sixth intercostal space, simply put, it is located on the side of our body, and it is about two fists straight down the armpit.
How it works:
1) Fist top bag: Make a fist with both hands, one on the left and one on the left, and put the front of the fist on the big bag under the armpit, so that the local soreness will occur. About 5 minutes.
2) Palm kneading Dabao: Use the palms of both hands to focus on the Dabao acupoint, and rotate and knead vigorously on the Dabao acupoint and its vicinity to make the Dabao acupoint feel sore. About 5 minutes.
3) Palm rubbing: The palms of both hands are placed on both sides of the big bag acupoints, the palms are opposite, and the big bags are rubbed back and forth to make the big bag acupoints feel warm. About 5 minutes.
The total time of massaging Dabao acupoint is about 20 minutes. Once a day, in the morning and in the evening, the more the merrier.