Nourish your back in spring, and the yang energy is abundant!

Traditional Chinese medicine believes that the yang energy of the five internal organs should give birth to yang energy, and the key part is in the back, why?

Because:

1. The back is a holographic microcosm of the whole human body centered on the spine, and is the most direct response area of the human body's internal organs, and the five internal organs of the human body can find the corresponding corresponding areas in the back, such as the upper part of the back corresponds to the lungs and heart, the lower part of the back corresponds to the spleen, stomach, liver, gallbladder, and the waist corresponds to the kidney, bladder, large intestine and small intestine.

It can be seen that the back is a barometer of health, is a solid protective barrier for the human body, whether it is a child in the growth and development period, or an energetic young adult, or an elderly person who cares for his old age, paying attention to the back and properly maintaining the back is equivalent to injecting vitality and vitality into health. To take care of the back is to nourish our internal organs, and to regulate our heart, liver, spleen, lungs, kidneys, .......

2. There are bladder meridians of the human body on both sides of the spine, and the five internal organs of the human body have acupoints on the bladder meridian on the back, these acupoints are the channels for running qi and blood and connecting the five internal organs, so stimulating these acupuncture points can play a role in invigorating the yang energy of the five internal organs, in fact, conditioning is also an excellent detoxification method behind it, the reason why this is so is because there is a bladder meridian on the back, in the eyes of traditional Chinese medicine, the bladder meridian is the largest detoxification channel of the human body.

3. There is a pulse on the back, which is the sea of yang veins, and it is also the channel for the accumulation and operation of yang energy in the whole body! If the pulse is blocked, the yang qi in spring is not good, and the cervical, thoracic and lumbar spine will have problems, so that the whole body will be implicated, causing cerebral insufficiency, stroke, brain degeneration, frozen shoulder, blood sugar instability and other dozens of diseases.

It can be seen that the back of the human body is a very important part, which plays an important role in the regulation of internal organ function, can reconcile yin and yang, and prolong life. Therefore, to maintain the back is to nourish our internal organs, and to regulate our heart, liver, spleen, lungs, and kidneys. Doing back can not only remove the cold, dampness, toxins of the body, but also relieve the symptoms of neck, shoulder, waist and leg pain, and will make the heavy body feel relaxed and abnormal. Relieves physical fatigue, improves sleep quality, and greatly relieves excessive liver fire.

So in the spring, how to raise the back? It's very simple, you don't need to spend money to go to the health center to raise your back, you can do a few actions at home to raise it, and the method is as follows:

Action 1: Cradle rolling

Spread a blanket on the ground, the ground is not too hard, after sitting down, bend your legs, hold your knees with both hands, and your weight falls between the tailbone and ischium, that is, under our hips, lift your left foot and right foot, your thighs must be close to your lower abdomen, and keep this movement swaying back and forth.

This kind of back rolling, roll every morning, roll repeatedly for three to five minutes, after each roll, you will feel the back heat, which indicates that the qi and blood are dredged, and when the back is hot, the yang energy will naturally arise. This is a compulsory homework in the spring, and you must stick to it.

Action 2: Stimulate the bladder meridian

The Weizhong acupoint of the knee fossa is an important acupoint on the bladder meridian! There is a mantra in traditional Chinese medicine called "the waist and back are entrusted to seek the middle", and all the problems of the waist and back can be solved through this acupuncture point. Frequent kneading or patting of the Weizhong acupoint can stimulate the flow of qi and blood in the bladder meridian and better detoxification.

For many middle-aged and elderly friends, the knee socket is often bulging outward, and there will be messy green tendons, which is a signal that the waist and back are blocked by qi and blood, and the back knee socket needs to be patted frequently. If it is inconvenient to bend over, teach everyone another trick, and sitting can stimulate the acupoint of Weizhong.

Method: Sit flat on the bed or on the ground, the ground is not too hard, bend your legs after sitting well, your legs tremble, let the two back knee sockets go down to the ground, it is not effortless to do this repeatedly, insist on more than five minutes, you will feel that the whole leg is warm and hot, which can effectively dredge qi and blood.

Action 3: Open the back hub

Find a door frame, hold both sides of the door frame with both hands, stand with your head upright, and look at your eyes level; With one foot in front and one foot behind, stand lunges with the back leg as straight as possible; Stretch your arms until you feel tight, stand in this position for 3 minutes, then lunge on one leg for 3 minutes. This stretching action is very effective in opening up the back meridians!

Action 4: Open up the large vertebral points

Rub your hands together on the large vertebral points of your neck until you get hot.

The cervical spine is the upper hub of the pulse and bladder meridian, which can allow yang qi to grow and prevent a series of symptoms caused by cervical stasis!

Action 5: Open the hub in the middle of the back

Rub your hands together anytime and anywhere every day until your lower back is hot; This is where the Mingmen acupoint and the Kidney Yu acupoint are located, and it is the hub of the central part of the Du Mai and Bladder meridians. The Du Mai and Bladder Meridians are just passages, and they have no energy in themselves! It needs the impetus of kidney qi to complete the function of yang qi generation and detoxification. Therefore, stimulating the Mingmen acupoint and the Kidney Yu acupoint is the simplest and most direct way. It is also the most important acupuncture point to open up the back meridians!

"Do back in spring, don't get tired all year round; Do the back in the spring, people live to be 100 years old", the password of not getting sick all year round is hidden in the back. Find the right way, keep practicing, turn gray hair black, strengthen the kidneys and nourish yang, and stay away from stroke.

Traditional Chinese medicine believes that raising the back = nourishing life, in fact, the back can be conditioned all year round, but the method of conditioning is different, this platform will launch different seasons of the back according to different seasons, I hope that netizens have time to regularly raise the back, will get the following benefits:

(1) Relaxes nerves, promotes blood circulation, enhances brain supply, relieves shoulder and neck pain, neuralgia, muscle soreness, and migraine.

(2) Improve the symptoms of insomnia, dreaminess and mental weakness, strengthen the mind, and make it full of vitality.

(3) Improve the nervous and sluggish mental state, and refresh the mind.

(4) Improve immunity, improve sub-health, and enhance body resistance.

(5) Improve skin dryness, dullness, spots and other skin defects caused by liver qi stagnation.

(6) Prevention of frozen shoulder, cervical spondylosis.......